Manu’s Menu

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Pineapple strawberry apple smoothie with striped straw on plate.

Pineapple Strawberry Apple Smoothie

Fresh Pineapple Strawberry Apple Smoothie with fruit and milk, a fresh, light, drinkable option for breakfast, brunch, or midday meals.

Strawberry Milk

Strawberry Milk

My daughters love Strawberry Milk. They still call it “pink milk” like when they were little and it is their favourite drink. As strawberries are in season here in Australia, I thought of making it at home. The result was amazing so, even though this is quite a simple recipe, I thought I should share…

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Goat’s milk ricotta with a small spoonful removed to show texture.

Goat’s Milk Ricotta

This Goat’s Milk Ricotta comes together with only 4 ingredients, giving you a creamy cheese you can use on bread, veggies, and pasta for easy everyday meals.

Freshly blended banana drink in a glass bottle with a straw.

Homemade Banana Milk

Easy mornings start with simple drinks like this Homemade Banana Milk, smooth and lightly sweet, made from ripe bananas and cold milk, ready in minutes.

Close-up of Sicilian Almond Milk in a glass after straining.

Sicilian Almond Milk

Cool, creamy, and naturally sweet, Sicilian Almond Milk is a classic worth making at home. It’s summer-ready and especially enjoyable straight from the fridge.

Thandai

Thandai

Today, Indians celebrate Holi, the festival of spring, also known as the festival of colours.  Holi signifies the victory of good over evil and the arrival of spring, but for many people it’s also an opportunity to repair ruptured relationships. During this time, people play, chase and colour each other with dry powder and coloured…

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Close-up of homemade condensed milk in a glass jar.

Homemade Condensed Milk

No condensed milk in the cupboard? This Homemade Condensed Milk uses simple pantry staples and gives you a smooth, reliable result whenever you need it.

Ras Malai

Ras Malai

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Home-made Ricotta

HOME-MADE RICOTTA

A few months ago, my friend Sawsan from Chef in Disguise challenged the Daring Cooks to make our own cheese.  She gave us a few recipes for cheese and at that time I chose to try my hands at making Chèvre.  On the side though, I tried to make ricotta as well and I was…

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HOME-MADE CHÈVRE

Sawsan from Chef in Disguise was our March 2013 Daring Cooks hostess! Sawsan challenges us to make our own homemade cheeses! She gave us a variety of choices to make, all of them easily accomplished and delicious! Yessss, you read that right: one of my best blogger friends was this month’s Daring Cooks hostess!  I was…

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Whey Pancakes with Blueberry Maple Syrup

WHEY PANCAKES WITH BLUEBERRY MAPLE SYRUP

As promised, today I will show you another way to use up all the whey you have sitting in your fridge after making Greek style yogurt.  If you have any more after making Ayran that is!  I did a bit of research online on how to use whey and I read that it is often…

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Home-made Yogurt

HOME-MADE YOGURT

A couple of months ago, my friend Sawsan from Chef in Disguise posted a beautiful tutorial on how to make home-made yogurt.  Since I saw it, I knew I had to give it a try too!  This was my first time at making yogurt, but I remember my mum making it often when I was…

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Bowl of Baccalà alla Vicentina served over soft polenta with parsley on top.

Baccalà alla Vicentina

Warm, creamy sauce and tender flakes of fish make Baccalà alla Vicentina a dish that feels slow-cooked and comforting, especially when paired with soft, spoonable polenta.

MAIALE AL LATTE – PURCIT TAL LAT

This week’s Regional Italian recipe takes us to Friuli – Venezia Giulia, Italy’s most North-Eastern region that borders with Austria and Slovenia.  This region has been a part of the Austrian-Hungarian Empire for many years and thus has many cultural and culinary similarities with the other regions and Nations of the area.  It is a region that…

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PANINI AL LATTE – MILK PANINI

I guess we all have memories of our childhood birthdays… I was born in February which is often the month of Carnevale in Italy, so I used to have dress up birthday parties.  It was a lot of fun.  There would be games, prizes, music and lots of laughter!  If I think back about the…

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Banana, pear and ginger smoothie

BANANA, PEAR AND GINGER SMOOTHIE – ANOTHER AWARD AND A PIECE OF NEWS

After a delicious but calorie laden sweet, I thought of posting a healthy but just as tasty treat.  This simple and sugar free smoothie used to be my afternoon snack when I was child.  Well, to be honest my mom would not put ginger in it (this is my own twist to the recipe) as…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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