Manu’s Menu

Authentic Italian Home Cooking & More

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Banana, Coconut and Passion Fruit Smoothie

BANANA, COCONUT AND PASSION FRUIT SMOOTHIE

Lately I have been experimenting quite a bit with smoothies and shakes.  The truth is, I have been left with some ripe fruits that needed to be used and I wanted to make something light and healthy with it.  Besides, I always find that smoothies are a great way to get my fussy children to…

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CANESTRELLI

I am sure that you will agree with me on this: food and memories are linked.  When I eat something, my brain starts remembering things connected to the taste I am enjoying.  This happens to me all the time.  Since moving to Australia though this connection has become somewhat stronger.  It’s probably because I can…

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Linzer Cookies

LINZER COOKIES

When I was a child I was not a big fan of jam (nor honey for that matter)… in the same way, anything with jam in it would always go to the bottom of my “I want to eat that” list. It was just too sweet for me. I used to always choose chocolate or…

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Roasted Cherry Brownies

ROASTED CHERRY BROWNIES

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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Split Second Cookies

SPLIT-SECOND COOKIES

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn…

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Peppa Pig Chocolate Cookies

PEPPA PIG CHOCOLATE COOKIES

I made these cookies for my daughter’s 3rd birthday party.  If you follow this blog, you will already know that the theme was Peppa Pig.  I made some Peppa Pig Chocolate & Vanilla Cupcakes, Pizza flavoured Piggy Buns, Muddy Puddle Cups, a Peppa Pig Cake and these cookies.  They were quite successful and they were…

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Chocolate Cookies with Orange and Mint Glazes

CHOCOLATE COOKIES WITH ORANGE AND MINT GLAZE

A little while ago, my friend Diane from Muppys asked me if I wanted to take part to this year’s Great Food Blogger Cookie Swap.  I checked it out and immediately said yes.  The Great Food Blogger Cookie Swap brings together food bloggers from around the world in a big cookie swap: you sign up, receive…

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Pumpkin and Coconut Muffins

PUMPKIN AND COCONUT MUFFINS

Today’s recipe is another one of those recipes that I put together to finish up a few ingredients I had left over from making other dishes.  I had a some pumpkin purée and some coconut cream that needed to be used quickly, so I thought of combining them and making something healthy that the girls…

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Gravlax with Sweet Dill Mustard Sauce

GRAVLAX WITH SWEET DILL MUSTARD SAUCE

Maybe you don’t know this, but since I was a teenager I have always loved Scandinavia. I love the long and bright summer nights and the short and cold winter days. I love snow. I love the beautiful Norwegian fjords and the Finnish lakes. I love the little and colourful Danish villages… Well, I guess…

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Walnut Banana Bread

WALNUT BANANA BREAD

If you like banana bread, this is a fantastic recipe.  I must admit I am not a great Jamie Oliver follower when it comes to his take on Italian food, but I do trust him for the rest.  I had already tried and fallen for his brownies a little while ago and this recipe was just…

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White Chocolate Macadamia Cookies

WHITE CHOCOLATE MACADAMIA COOKIES

And it is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn someone…

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Ricotta and Lemon Muffins

RICOTTA AND LEMON MUFFINS

There are some flavours that I think are a perfect match and ricotta and lemon are definitely on the top of the list.  It is a very common combination in Italian pâtisserie and when you try it out, you will understand why.  Ricotta is a very mild cheese that is often used in Italian sweets…

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Granita al caffe' con panna

GRANITA AL CAFFÈ CON PANNA

I am very excited about sharing today’s Regional Italian recipe.  You can easily guess that this week’s region is Sicily… granite (plural for granita) are the quintessential Sicilian breakfast, especially in summer.  There are so many flavours, it is hard to choose only one when you sit at one of the local cafés… my favourite…

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Chocolate Pecan Wafers

CHOCOLATE PECAN WAFERS

And it is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn someone…

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Whey Pancakes with Blueberry Maple Syrup

WHEY PANCAKES WITH BLUEBERRY MAPLE SYRUP

As promised, today I will show you another way to use up all the whey you have sitting in your fridge after making Greek style yogurt.  If you have any more after making Ayran that is!  I did a bit of research online on how to use whey and I read that it is often…

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Ayran

AYRAN

After making home-made yogurt, I was left with quite a bit of whey and no ideas on what to do with it!  Luckily, I asked my friend Sawsan from Chef in Disguise and she gave me the perfect recipe: Ayran.  Ayran is a savoury yogurt and whey drink commonly found in the Middle East.  I…

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Home-made Yogurt

HOME-MADE YOGURT

A couple of months ago, my friend Sawsan from Chef in Disguise posted a beautiful tutorial on how to make home-made yogurt.  Since I saw it, I knew I had to give it a try too!  This was my first time at making yogurt, but I remember my mum making it often when I was…

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Masala dosa

MASALA DOSA

The first time I ate a masala dosa I was still quite new to Indian food.  I think it was the second Indian dish I had ever had (the first being tandoori chicken) and I loved it so much that it quickly became one of my favourite take-away dishes.  More than 10 years have passed…

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Dosa and Coconut Chutney

DOSA AND COCONUT CHUTNEY

Over the next couple of days I am going to share with you some South Indian recipes.  Today I will show you how to make a “basic” dosa from scratch.  Dosas are very thin and crispy crêpes, made from a fermented batter of blended lentils and rice.  They are delicious and I can never get…

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Shortbread and Chocolate Hearts

SHORTBREAD AND CHOCOLATE HEARTS

I made these heart shaped cookies, to take to a charity tea party that was organised in the neighbourhood.  The aim of the event was to raise money and awareness about cancer and it was also a beautiful way to socialise with our neighbours.  I had planned to dip the cookies in white chocolate mixed…

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Apple Strudel

APPLE STRUDEL – APFELSTRUDEL – STRUDEL DI MELE

Today’s Regional Italian dish comes from the northern region of Trentino – Alto Adige that borders with Austria.  This region (and some areas around it) was part of the Austro-Hungarian Empire, and it shares many culinary traditions with Austria and the surrounding areas.  It seems that Strudel was born in the area now known as…

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Gateau Breton

GÂTEAU BRETON

Bretagne is the area of France I love the most (together with Provence).  I went there only once, as a child, but it was so breathtakingly beautiful that I remember it clearly.  I have the memory of eating a fantastic fish soup in a restaurant in the walled city of Saint-Malo, while it was raining…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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