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Pair of matcha panna cottas served in glass cups with cream and toppings.

Matcha Panna Cotta

Matcha lovers, this silky Matcha Panna Cotta is your new cold dessert favourite. Smooth cream, gentle sweetness, and that soft green finish make it so calming to serve.

Two glasses of chilled yuzu panna cotta on a blue serving tray.

Yuzu Panna Cotta

Give your festive spread a bright lift with this silky Yuzu Panna Cotta! Serve it as a refreshing finish after a rich holiday meal.

Low Fodmap Sausage and Capsicum Risotto

Low Fodmap Sausage and Capsicum Risotto

Being born in Milan, the city where risotto was created, I have always been a huge fan of this dish, and today’s Low Fodmap Sausage and Capsicum Risotto is no exception. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with…

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Sourdough Grissini

Sourdough Grissini

I looooove Grissini! I always have and these Sourdough Grissini are so good, you will fall in love with them at first crunchy bite just like me! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination…

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Low Fodmap Pesto

Low Fodmap Pesto

I am really excited about sharing my recipe for this Low Fodmap Pesto with you today. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your next…

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Grado and Aquileia

Grado and Aquileia – Italy Guide

During our 3 week stay in Cividale del Friuli, we were lucky enough to be able to visit the surrounding areas with our rental car. One of the best day trips we took was to visit Grado and Aquileia. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places…

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Gorizia

Gorizia – Italy Guide

During our 3 week stay in Cividale del Friuli, we were lucky enough to be able to visit the surrounding areas with our rental car. One of the cities we visited was Gorizia. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Today, I am back with a traditional Italian recipe: Low Fodmap Ragù Bianco! Ok, maybe the “Low Fodmap” part is not very traditional, however, this version adapted for delicate tummies tastes exactly the same as the “regular” version. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited…

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Trieste

Trieste – Italy Guide

During our 3 week stay in Cividale del Friuli, we were lucky enough to be able to visit the surrounding areas with our rental car. One of my favourite places was definitely Trieste. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Sausage and Potato Sourdough Crespelle

Sausage and Potato Sourdough Crespelle

These Sausage and Potato Sourdough Crespelle are so soft and tasty, the perfect comfort food. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your next adventure….

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Cividale del Friuli - Italy Guide

Cividale del Friuli – Italy Guide

Last autumn, my family and I travelled to Europe, as the kids had a school exchange in Italy organised by their Australian school. After a few days in South Africa, and 5 days travelling around Slovenia and Croatia, we finally settled down in Italy for a few weeks. Today I will share with you my…

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Hugo cocktail served with mint garnish, ice, and sparkling bubbles in a wine glass.

Hugo Cocktail

A chilled Hugo Cocktail always makes warm evenings feel even better. Floral elderflower, sparkling Prosecco, and fresh mint create the perfect refreshing sip.

Close-up of creamy Panna Cotta with lemon zest and whipped cream topping.

Lemon Panna Cotta

Lemon Panna Cotta is sunshine served chilled. Smooth texture, light sweetness, and fresh citrus flavour make it perfect for spring and summer gatherings.

Banana Nutella Milkshake

Banana Nutella Milkshake

Today l want to share with you a very easy, but extremely delicious recipe: Banana Nutella Milkshake. I am of the opinion that banana and Nutella is a match made in heaven. And what better way to enjoy this delightful combination of flavours than in a refreshing milkshake? Try this recipe and let me know…

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Whole Grain Spaghetti with Mediterranean Vegetables - Barilla

An Ode to Pasta and a Barilla Hamper #Giveaway

Today I am very excited as I am partnering with Barilla Australia for a special giveaway!  Yes, you got that right: Barilla is offering one of my lucky readers the possibility to win a hamper full of exciting and delicious Barilla products!  Read on to find out all the details! Barilla is the number one…

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MANU’S PODCAST: AUSTRALIAN FOOD – THOUGHTS ON THE TABLE

I am very happy to announce that today I am back as a guest on Thoughts on the Table, at my friend Paolo’s Quatro Fromaggio and Other Disgraces on the Menu!  And it’s another podcast!!! After the fun experience of taping the first podcast (where we chatted about my role as a food blogger, about food photography, the challenge…

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MANU’S PODCAST – THOUGHTS ON THE TABLE

I am thrilled to announce that today I am a guest on Thoughts on the Table, at my friend Paolo’s Quatro Fromaggio and Other Disgraces on the Menu!  And the biggest news is that it’s a podcast – my first EVER!  So, if you are curious to know what we sound like… head over to…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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