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Authentic Italian Home Cooking & More

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Prickly Pears

PRICKLY PEARS – FICHI D’INDIA

This is not a normal recipe post.  Actually, it is not a recipe at all.  When I went to Leichhardt (Sydney’s Little Italy) last week, I saw these prickly pears (Wiki) and I could not resist: I had to buy them.  It is the first time I have seen them here in Sydney and they…

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STROZZAPRETI WITH SPECK AND PISTACHIO PESTO

The last time I went to Italy was in 2008.  We went during summer, so we also went to Sicily to spend some time at the seaside in a small village called San Vito Lo Capo (Wiki).  Our eldest daughter was 1 year old then and my husband and I could finally leave her with…

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“AGGLASSATO” CHICKEN – POLLO “AGGLASSATO”

This is a family recipe for cooking chicken that my dad brought with him from Palermo.  The Sicilian term “agglassato” (in Italian “glassato”) means glazed and it refers to the glazed look that the onion sauce gives to the chicken.  The onions give the chicken a sweet taste that is balanced by the slightly tangy…

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GENOVESI ERICINE – MY FIRST GUEST POST

I have recently been invited by the charming Jill to write a guest post for her beautiful site, Mad About Macarons… She has just created a section on her site to publish recipes that require egg yolks.  The reason is simple: the more egg yolks you use, the more egg whites you are going to…

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CRUMBED PORK INVOLTINI PALERMO STYLE – INVOLTINI DI MAIALE ALLA PALERMITANA

This is a dish that I learnt from my dad.  He is from Palermo and all the dishes of Palermo that I know to cook, I have learnt from him.  He has in turn learnt them from his mother and grandmother, so they are all family recipes, handed down from generation to generation.  One of…

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SFINCIONE PALERMITANO

This is another traditional Sicilian dish.  This time we are talking about Palermo.  For people who like food, Palermo is paradise.  People really enjoy their food and there are so many great dishes, that it is very hard to choose what to eat!  My dad is from this wonderful city and I have been lucky…

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Eggplant

BUSIATI WITH PESTO TRAPANESE AND FRIED EGGPLANT – BUSIATI CULL’AGGHIA

This is probably the most traditional pasta you can eat in the area of Trapani, in western Sicily.  Both the pasta and the sauce are, together with fish couscous, the most well known dishes of the area.  The sauce is very easy to make and it is the Trapanese version of pesto.  It is similar…

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ALMOND COOKIES – DOLCETTI DI MANDORLE

This is a recipe of traditional Sicilian sweets. Sicily is renowned for its citrus fruits, its pistachio nuts and almonds. All these products make fantastic ingredients for sweets. Whenever I go to Sicily, the little mountain top medieval town of Erice (Wiki) is my favourite spot to enjoy almond based sweets. This is a very…

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VERMICELLI WITH ANCHOVIES AND ROASTED BREADCRUMBS – VERMICELLI ALL’ACCIUGHINA E “MUDDICA ATTURRATA”

This is one of my husband’s favourite pasta sauces.  It is very simple indeed.   It is what we call a dish for the “poor person”, as in the past not everyone could afford fresh fish or meat or cheese.  In fact, it is made with anchovies and instead of eating it with grated cheese, we…

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Sicilian Cannoli

SICILIAN CANNOLI – CANNOLI SICILIANI

This is the recipe of cannoli (well, my family’s recipe!). It’s a traditional dish from Sicily and it requires very specific ingredients that are sometimes hard to find abroad… there are many Sicilian migrants here, so l am lucky enough to find almost anything. If you can’t find ricotta cheese, you can try and substitute…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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