Manu’s Menu

Authentic Italian Home Cooking & More

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Mulberry Granita

Mulberry Granita

Buon giorno! Today I am back with another delicious summer-inspired recipe: Mulberry Granita.

Lightened-up Eggplant Caponata

Lightened-up Eggplant Caponata

After sharing with you the recipe for traditional Eggplant Caponata, today I am back with an healthier and quicker version of this Sicilian summer classic: Lightened-up Eggplant Caponata.

Meatball Marsala

Meatball Marsala

A few weeks ago, I shared with you the recipe for Veal Marsala. Today instead I am back with a modern twist to the classic recipe. In fact, I will show you how to make Meatball Marsala. The sauce is not exactly the same as the one used for Veal Marsala, so make sure you…

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Pasta with Baby Eggplants

Pasta with Baby Eggplants

Finally I am back with another pasta recipe! This Pasta with Baby Eggplants is a dish my grandmother used to make in Sicily. I have always loved it… it’s very easy to make and whenever I find baby eggplants at the grocer, I always buy them to make this pasta. What sets this sauce aside…

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Pignoccata

Pignoccata

Tomorrow is Mardi Gras or, as we Italians call it, Carnevale! Carnevale is a big thing in Italy and all kids dress up for almost a week and go on parades with all kinds of floats.  It’s a little bit like “our Halloween”, when kids tell jokes, make pranks and throw coriandoli (coloured paper confetti)…

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Sicilian Sweet and Sour Mackerel

Sicilian Sweet and Sour Mackerel

My parents are here for the holidays and, like every year, I get to eat food from my childhood cooked by my mother. We used to eat a lot of fish when living in Italy and today I will share my mother’s recipe for one of my favourite dishes: Sicilian Sweet and Sour Mackerel –…

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Sicilian Bell Pepper Involtini

Sicilian Bell Pepper Involtini

Today’s recipe is a very simple appetiser or side dish idea: Sicilian Bell Pepper Involtini. I love capsicums (or bell peppers), I always have. I have already shared a Bell Pepper Involtini recipe before, but this one is different. They are filled with what we call the ”Zangaras’ trademark”, as we use this same stuffing…

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Sicilian Eggplant Bake

Sicilian Eggplant Bake

Eggplant are my absolute favourite summer vegetable (while artichokes top my list in winter!) and today’s recipe is an absolute keeper. It is a Sicilian Eggplant Bake made with tomato sauce, salami, mozzarella, breadcrumbs, Pecorino Romano and topped with beaten eggs. It is then baked till golden brown. It is sort of like a variation…

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Swordfish Caponata

Swordfish Caponata

Today’s recipe is a variation of one of the most popular Sicilian dishes: Caponata (click here for the recipe I shared a while ago). This Swordfish Caponata has all the ingredients of the original dish – including eggplant, olives and capers, plus swordfish. Caponata could be described as a cooked salad made up of fried…

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Baked Nutella Iris

Baked Nutella Iris

Today I will take you all to Sicily, once again! Sicilian street food is among the best food in the whole world. Besides, you can find everything: desserts, snacks, savoury treats and even pasta in street food form! I am not joking, it is that awesome. I would actually go as far as to say…

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Marzipan Lambs

Marzipan Lambs

Today’s recipe is a classic Sicilian sweet that is made and eaten to celebrate Easter. In Italian these delicious treats are called Pecorelle di Pasqua or Agnelli Pasquali which literally mean Easter Lambs. As they are made out of marzipan, I thought that Marzipan Lambs would be a better translation… at the end of the…

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Pasticceria Peralta – San Vito Lo Capo

I am very excited about today’s post as I will be taking you all back to the beautiful little town of San Vito Lo Capo, in Sicily.  Today I will be reviewing one of my all-time favourite pastry shops: Pasticceria Peralta.  Their sweets, pastries and cakes are the best in town!

Panificio La Sala – San Vito Lo Capo

I am very happy about today’s post as I will be taking you all back to the beautiful seaside town of San Vito Lo Capo, in Sicily.  Today I will be reviewing one of my all-time favourite bakeries: Panificio La Sala.  Everyone knows it in town… their bread, cookies and other yummy treats are THAT…

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Azzurra – Macari

I am very happy about today’s post as I will be reviewing one of my all-time favourite restaurants: Azzurra.  It’s not a famous or hatted restaurant, but it serves delicious and hearty food. Besides, it has an added bonus… you can eat on their terrace while enjoying a spectacular view.

San Vito Lo Capo

San Vito Lo Capo Guide – Italy

After a few weeks’ break, I am back with my guides about Italy. Today I will take you all back to Sicily, to explore another area with my San Vito Lo Capo Guide.  San Vito Lo Capo – San Vito for short – is a beautiful little seaside village near Trapani.  It is a place…

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Trapani

Trapani, Erice and Segesta Guide – Italy

After last week’s break, I am back with my guides about Italy. Today I will take you all back to Sicily, to explore another area with my Trapani, Erice and Segesta Guide.  Trapani is my mother’s home town and it is a place I know very well, as I used to spend about 2 months…

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Troccoli with Nonna’s Pork Ragu

Troccoli with Nonna’s Pork Ragu

Today’s recipe is very dear to me. It was my grandmother Maria’s speciality and, as I have recently shared my guide on Palermo, I thought it would be the right time for me to share this recipe, that has been sitting in my archives for a little while now. I learnt how to make this…

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Bell Pepper Involtini

Bell Pepper Involtini

Today’s recipe is a very simple appetiser idea: Bell Pepper Involtini. I like to serve these involtini as part of a buffet or a barbecue and they are always a hit. They are very easy to make and I love how colourful they look. Besides, they should be served at room temperature, so you don’t…

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Palermo Guide – Italy

I am very excited about the next few posts on Italy, as I will be taking you with me to Sicily. You see, I was born in Milan (in the north of Italy), but my family comes from the beautiful island of Sicily and being away from Italy made me realise how much I owe…

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Sicilian Ricotta Crêpes

Sicilian Ricotta Crêpes

Today I will share with you a recipe that I have recently come up with while trying to finish off a few leftovers. If you follow Manu’s Menu, you already know that quite a few of my recipes come to life in this way. I hate wasting food… so I always try to be creative…

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Polipo Accupatello

Polipo Accupatello

Today I am sharing with you a special recipe. It is a Sicilian octopus stew with potatoes that my parents learnt from an old lady in the little village of San Vito Lo Capo. My dad started his teaching career at the local school when he was very young and he used to rent a…

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Ham and Cheese Sicilian Brioches

Ham and Cheese Sicilian Brioches

I made these Ham and Cheese Sicilian Brioches for my daughter’s 8th birthday party. When I was a child, I would spend part of my summer holidays at my nonni’s house in Palermo. Not far from where they used to live, there was a place called I Cuochini (aka the little cooks) where my mum…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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