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Cubbaita

Cubbaita

Tomorrow is a very special day for all Italian children, as we celebrate the day of the Epiphany and the visitation of the Biblical Magi to the baby Jesus.  The night between January 5th and 6th is the night of Befana, who, in Italian folklore, is “an old woman who fills children’s stockings with candy…

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Sicilian Stuffed Artichokes

Sicilian Stuffed Artichokes

A little while ago, I was so lucky to find some amazing artichokes at the markets.  I got a tray full of them… and made them in many different ways.  Remember my Carciofi alla Trapanese recipe?  Those too were part of this batch…  Today, I will show you yet another way of preparing a delicious…

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Carciofi alla Trapanese  

Carciofi alla Trapanese #SundaySupper

This week the Sunday Supper team is sharing recipes for lighter foods to balance out the indulgences that go along with all the feasting, parties and celebrations of the upcoming holiday season. And what better than artichokes to eat lighter, healthier but still delicious food?  Did you know that the total antioxidant capacity of artichokes is one…

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Sarde Allinguate

Sarde Allinguate

I know I have said this before, but sardines are my favourite fish ever.  They are cheap and so good for you and I highly recommend you try them.  I just wish I could find them more often here in Sydney!  Today I will share with you a traditonal Sicilian recipe, very common in the…

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Polpette di Sarde alla Siciliana - Sicilian Sardine Patties

POLPETTE DI SARDE ALLA SICILIANA – SICILIAN SARDINE PATTIES

I know I have said this already, but sardines are my favourite fish.  Unfortunately it is not easy to come across fresh sardines in Sydney.  I find it weird as they are so common in Italy, but that’s just the way it is.  So whenever I see some, I buy them!  Today I will share…

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Gelatina di caffe - Coffee Jello

GELATINA DI CAFFÈ – COFFEE JELLO

I have been blogging for almost 3 years now and when I look back at all the the things I learnt, I almost can’t believe it.  I am talking about cooking techniques and also about computer skills and photography!  But what I am the most grateful for are the friendships I made along the way. …

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Single ricotta-filled doughnut dusted with icing sugar on white plate.

Ricotta Graffe (Italian Filled Doughnuts)

Crisp and golden on the outside, light and airy inside, Ricotta Graffe are Sicilian-style filled doughnuts with a cool, creamy centre that melts straight into the warm dough.

Close-up of a sugar-coated Pesche Dolce with ricotta filling and mint leaf.

Pesche Dolci alla Siciliana

Bite into these soft, syrup-dipped Pesche Dolci alla Siciliana with creamy ricotta inside. They’re the prettiest little sweets to brighten your morning and a treat you want to snack on right away.

Sliced beef roast topped with onion glaze and served with fries.

Girello Roast (Sicilian Beef Agglassato)

Everyday cooking feels easier when Girello Roast delivers tender beef and a mild onion sauce that suits simple weekday plates.

Close-up of pan-fried sausage with golden potatoes and fennel seeds.

Pan-Fried Sicilian Pork Sausage with Fennel

Homemade cooking feels easy with Pan-Fried Sicilian Pork Sausage with Fennel, using only three ingredients to create tender pork, crisp edges, and a mild fennel aroma.

Homemade Sicilian Pork Sausage with Fennel coiled on a white plate.

Homemade Sicilian Pork Sausage with Fennel

Fire up the grill for Homemade Sicilian Pork Sausage with Fennel. Juicy, flavourful, and easy to cook, it’s made for outdoor meals and relaxed gatherings.

Bowl of Sicilian Matarocco topped with diced tomatoes and basil served with grilled crostini.

Matarocco (Sicilian Tomato Pesto)

Sicilian Matarocco brings together fresh tomatoes, garlic, basil, and olive oil for a rustic bruschetta topping. Spoon it over toasted bread and enjoy a taste of Sicily.

Watermelon Gelato

WATERMELON GELATO

Today, for my Regional Italian dish series, I am going to take you all back to Sicily with the perfect summer recipe.  I know, I know… it’s winter down here and it’s also been quite cold lately, but my family and friends are enjoying summer in Europe, so I thought of publishing this today.  I…

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Fried cassatella dusted with icing sugar and filled with ricotta and chocolate.

Cassatelle Trapanesi (Cassateddi Trapanisi)

With their warm ricotta filling and soft chocolate pieces, Cassatelle Trapanesi feel perfect for holiday mornings, festive gatherings, or even gifting in a small homemade dessert box.

SARDE A BECCAFICO ALLA PALERMITANA

Today’s Regional Italian dish takes us back to Sicily… to Palermo to be precise.  It is a very popular dish and like all popular dishes, every family has its own recipe or twist.  Also each Sicilian city has its variations.  This is my family’s version, from my father’s side… and it is the Palermo version. …

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FISH BROTH WITH GARLIC CROSTINI

Today I want to share with you the recipe for a delicious fish broth.  It is the same recipe of the broth we use for Fish Couscous, but instead of being used to make couscous, it is served plain with some grilled crusty bread.  I love this soup as it is simple, yet full of flavour….

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Whole Cassata Siciliana decorated with colorful candied fruits and white icing, placed on a lace tablecloth.

Cassata Siciliana

Layers of sponge filled with sweet ricotta and almond marzipan make Cassata Siciliana a true Sicilian classic known for its rich flavour, vibrant colour, and timeless craftsmanship.

Busiati with eggplant and garlic & thyme breadcrumbs

BUSIATI WITH EGGPLANT AND GARLIC & THYME BREADCRUMBS

Today’s dish is a recipe I came up with a little while ago.  Do you ever have a day when you want to use up ingredients that are taking too much place in your pantry or fridge?  It happens quite often to me and when it does, I take them all out, put them on…

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Finished bucatini with sardines and fennel in a pan, served with wine and toasted breadcrumbs.

Pasta con le Sarde alla Palermitana

The combination of raisins, sardines, warm spices, and pine nuts makes this Pasta con le Sarde alla Palermitana unbelievably satisfying. Add breadcrumbs on top for a next-level finish.

SWORDFISH INVOLTINI IN TOMATO SAUCE

Swordfish involtini are a very common dish in Sicily and they are also one of my favourite recipes for fish!  A little while ago I already shared with you the recipe of how to make Baked Swordfish Involtini.  Today I am going to show you an alternative way of cooking them.  This is my mom’s…

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Biscotti di fichi - Fig Cookies

BISCOTTI DI FICHI – FIG COOKIES

Today, as part of my series on Regional Italian Cuisines, I want to share with you the recipe for a very traditional Christmas Sicilian sweet: biscotti di fichi.  They are made with the same dough and filling of Buccellato (the traditional Sicilian cake I have shared with you last year), but they are a bit…

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PASTA WITH SICILIAN STUFFED ARTICHOKES

Today I am sharing a pasta recipe – Pasta with Sicilian Stuffed Artichokes – in a guest post at Chef Dennis’ blog, A Culinary Journey.  I think pretty much all food bloggers know Chef Dennis.  He is a very talented chef, but above all he is a very kind person and someone who is always ready…

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Blood Orange Sorbet

BLOOD ORANGE SORBET

It is time again for the “Secret recipe club” reveal! I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe from and in turn someone else…

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Whole Gattò di Patate on a serving plate with a crisp golden crust.

Gattò di Patate (Potato Pie)

Warm up dinner with Gattò di Patate, the ultimate comfort dish with layers of cheesy potato that feel satisfying on weeknights and stay convenient for leftovers.

Glasses of Granita al Caffè con Panna served with Sicilian brioche on a white table.

Granita al Caffè con Panna

Smooth, icy, and layered with cream, Granita al Caffè con Panna offers a refreshing contrast of textures that turns simple ingredients into an effortless frozen coffee dessert.

Baked swordfish involtini

BAKED SWORDFISH INVOLTINI

I must admit I am not a huge fish lover.  Well, actually that is not exactly true as there is a lot of fish that I do enjoy eating, but the majority of it is very hard to find around here!  So, I tend to eat mainly salmon or swordfish, which have always come to…

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Falsomagro

FALSOMAGRO

When I think of Sunday lunches as a child, I think of this dish.  I guess you could say this was our family’s equivalent of a Sunday roast.  My mum would often prepare this when we had friends over and it has always been one of my all time favourite meat dishes.  When I moved…

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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