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Low Fodmap Brown Sugar Glazed Carrots

Low Fodmap Brown Sugar Glazed Carrots

Who said side dishes have to be boring or time-consuming? These Low Fodmap Brown Sugar Glazed Carrots are neither!

Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!!

Close-up of beef stew with tender meat, carrots, and potatoes in sauce.

Low FODMAP Beef Stew

A slow-simmered tomato sauce with tender beef gives Low FODMAP Beef Stew a deep savoury taste and a thick, hearty texture.

Almond carrot cake on a serving plate with powdered sugar and almond slices.

Italian Almond Carrot Cake

Morning bakes feel easier with Italian Almond Carrot Cake with a soft, nutty, and lightly sweet crumb. Enjoy a homemade treat that brings comfort to slow mornings or relaxed afternoon breaks.

Goulash

Goulash

Who doesn’t like a good stew in winter? I sure do! And Goulash is one of my favourite stews. It’s tasty, hearty, packed with flavour and easy to make. When I think of Goulash, 2 things come to my mind: Hungary and my grandmother. No, she wasn’t Hungarian, but she loved Goulash and it was…

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Honey Glazed Baby Carrots

Honey Glazed Baby Carrots

I made these Honey Glazed Baby Carrots as one of the side dishes for our Christmas Eve dinner. I love baby carrots as they taste sweet and delicious and this is one of my favourite dishes. It also helps that it is very quick and easy to make, which makes it the perfect addition to…

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Pasta Contadina

Silky pappardelle coats this Pasta Contadina in a smooth porcini cream sauce, with tender carrots and onions simmered to perfection. It brings creamy countryside goodness with every twirl.

Mini carrot cakes with cream cheese frosting and fondant carrots served on a plate.

Mini Carrot Cupcakes with Cream Cheese Frosting

Perfect for small servings, Mini Carrot Cupcakes with Cream Cheese Frosting stay soft and lightly spiced, finished with fondant carrots on top.

Raita in a glass bowl topped with cumin seeds, coriander, mint, and red chilli powder.

Raita

Cool, creamy, and refreshing, Raita brings balance to any Indian meal. Thick yoghurt mixed with herbs, vegetables, and gentle spice creates a side dish that pairs perfectly with biryani, curry, or grilled meats.

CHICKEN STIR FRY WITH CASHEW NUTS

I have a thing for Thai food.  I confess.  And of all Thai food, chicken with cashew nuts is my absolute favourite.  I still remember the first time I ate it: I was on holiday in Port Douglas with my husband and that’s where I had my first meal in a “real” Thai restaurant.  For…

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Gajar ka Halwa - Carrot Halwa

GAJAR KA HALWA – CARROT HALWA

Today I am going to share with you the recipe for a delicious Indian sweet: gajar ka halwa (or carrot halwa).  It is one of my husband’s favourite sweets and he has been raving about his grandmother’s carrot halwa since I can remember.  Unfortunately, he does not have his granny’s recipe, so I never made…

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Curried Carrot and Coconut Soup

CURRIED CARROT AND COCONUT SOUP

Today I want to share with you the recipe for a delicious, easy yet elegant soup.  The other day I found myself with some left-over coconut cream.  My first thought was: I am going to make coconut ice cream with it.  Then I thought again… and even though I love coconut ice cream, I felt…

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TUSCAN CABBAGE SOUP

Today I am going to share with you the recipe for one of my favourite soups.  I know it’s summer here, but to tell you the truth, it has been a rather unusual summer… quite cool and rainy.  And I am thankful for that as it makes it easier to have a healthy and tasty…

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POLLO ALLA CACCIATORA

This week’s Regional Italian recipe is Pollo alla cacciatora, from the region of Tuscany or, as we say, Toscana.  Who does not know Tuscany??  It is probably one of the most beautiful regions of Italy and definitely one of the most visited.  And it is one of the regions with some of the best (and most…

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Crisp flaky pastry with visible layers on freshly fried curry puffs.

Curry Puffs

Crispy golden Curry Puffs with flaky pastry and warmly spiced potato filling make such a satisfying homemade snack, especially served warm with sweet chilli sauce.

BEEF AND VEGETABLE PATTIES

Do you have fussy eaters at home?  I sure do… my preschooler just refuses to eat any vegetables at all.  So, like many moms out there with the same problem, I have to think of ways to make her eat her veggies.  I often “hide” them in foods that she enjoys eating and these patties…

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PENNE WITH SAUSAGE SAUCE – PENNE CON SUGO DI SALSICCIA

This is one of my family’s favourite pasta sauces!  The first time I have eaten this dish was many years ago, at some family friends’ house in Sicily.  Their names are Giovanni and Giovanna.  It is a very earthy pasta dish and my girls love it.  Do not worry about the Brandy/Cognac shot… the alcohol…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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