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You are here: Home / Recipes / Ice Cream / Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles

June 3, 2019 By Manu Leave a Comment

Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!!

These popsicles are delightfully refreshing and healthy as they are made with fresh fruits and vegetables. I love the taste of carrot and orange juice together! So yummy, sweet and tangy at the same time! And look at that colour, just like the summer sun!

These Low Fodmap Sunshine Popsicles are low fodmap, so they are also great for those with a delicate tummy.

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles
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Low Fodmap Sunshine Popsicles

Low Fodmap Sunshine Popsicles – made with carrot and orange juice. Soooo good and refreshing, perfect for a sunny summer day!
Course Snack
Keyword Ice Cream, low FODMAP, popsicles, Vegan
Prep Time 30 minutes
Servings 4 x 85ml popsicles
Author Recipe adapted from A Little Bit Yummy

Ingredients

  • 480 gms (about 4 large carrots)
  • 3 large oranges
  • 1 tsp orange zest
  • 2 tbsp icing sugar

Instructions

  1. Zest one orange. Juice the oranges and grate the carrots.
  2. Place the grated carrots into a clean cloth, wrap tightly, and then squeeze the juice out of the carrots and into a bowl.
  3. Combine the carrot juice, orange juice, orange zest, and icing sugar in a bowl.

  4. Filter the mixture and pour it into the popsicle moulds and place in the freezer to freeze overnight. If you are adding wooden sticks to your ice blocks (instead of using the popsicle holder tops), then add them about 2 hours after they go into the freezer. This way the liquid will be icy enough to keep them upright.

  5. Remove the popsicles from the moulds and enjoy!

Low Fodmap Sunshine Popsicles

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Related Posts:

  • Low Fodmap Brown Sugar Glazed Carrots
  • Prosciutto and Melon Bites
  • Low Fodmap Fruit Salad with Ginger Lime Syrup
  • Low Fodmap Walnut Capsicum Dip
  • Maple Peanut Butter Popcorn

Filed Under: Dairy-free, Desserts, DIY, Fruits, Ice Cream, Low Fodmap, Snack, Vegan, Vegetables, Vegetarian Tagged With: carrots, fruits, ice cream, low fodmap, orange, popsicles, snack, summer, vegan, vegetarian

« June Menu Plan
Low Fodmap Lamb Skewers with Olive Sauce »

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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