Manu’s Menu

Authentic Italian Home Cooking & More

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A close-up of Chinese sweet and sour pork meatballs with red peppers, pineapple, and onions served in a dish.

Chinese Sweet and Sour Pork Meatballs

Chinese Sweet and Sour Pork Meatballs are a crowd-pleaser with crispy, tender meatballs drenched in a tangy, sweet sauce. Ideal for any meal, they’re a simple yet impressive dish.

Lamb and Artichoke Stew

Lamb and Artichoke Stew

Today’s recipe is a delicious Italian dish: Lamb and Artichoke Stew. My mum would often make it when artichokes were in season and it would often be on our Easter menu as well, as Italians usually eat lamb for the occasion. Growing up, I was not a big fan of lamb, but this dish used…

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Roasted Pumpkin and Carrot Quinoa Salad

I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…

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Meatball Marsala

Meatball Marsala

A few weeks ago, I shared with you the recipe for Veal Marsala. Today instead I am back with a modern twist to the classic recipe. In fact, I will show you how to make Meatball Marsala. The sauce is not exactly the same as the one used for Veal Marsala, so make sure you…

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Goulash

Goulash

Who doesn’t like a good stew in winter? I sure do! And Goulash is one of my favourite stews. It’s tasty, hearty, packed with flavour and easy to make. When I think of Goulash, 2 things come to my mind: Hungary and my grandmother. No, she wasn’t Hungarian, but she loved Goulash and it was…

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Cicatelli all'Arrabbiata

Cicatelli all’Arrabbiata

If you follow Manu’s Menu you will very luckily know by now that I have just written a book about pasta: Homemade Pasta Made Simple. It’s been available for pre-order on Amazon for a few weeks, and it has now been officially released! Yay! Click here to get your copy now! So, to celebrate such…

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Italian Sausage with Bell Peppers and Potatoes

Italian Sausage with Bell Peppers and Potatoes

I LOVE sausage. As a child, it used to be my favourite dish ever. We would almost only have it in summer though, as we would find the best sausage in Sicily. We would barbecue it and enjoy it in the most simple way. It was so good that you didn’t really have to add…

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Italian Rice Salad

Italian Rice Salad

I recently realised I still hadn’t posted the recipe for Italian Rice Salad. And that my dear readers, after over 6 years of blogging, is a huge oversight! Needless to say, the issue required to be addressed immediately. Italians eat rice salads quite often during spring and summer and there are countless recipes. In fact,…

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Pasta with Baby Eggplants

Pasta with Baby Eggplants

Finally I am back with another pasta recipe! This Pasta with Baby Eggplants is a dish my grandmother used to make in Sicily. I have always loved it… it’s very easy to make and whenever I find baby eggplants at the grocer, I always buy them to make this pasta. What sets this sauce aside…

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Golden-brown roast pork with perfect crackling fresh from the oven.

Roast Pork and Stuffing

Roast Pork and Stuffing brings colour and comfort to the Christmas table, with golden crackling and a fruity filling that tastes like celebration.

Sicilian Sweet and Sour Mackerel

Sicilian Sweet and Sour Mackerel

My parents are here for the holidays and, like every year, I get to eat food from my childhood cooked by my mother. We used to eat a lot of fish when living in Italy and today I will share my mother’s recipe for one of my favourite dishes: Sicilian Sweet and Sour Mackerel –…

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Sweet and Sour Chicken Stir Fry

Sweet and Sour Chicken Stir Fry

Sweet and Sour anything is my favourite Chinese dish. In fact, I really love my Sweet and Sour pork fritters and the other day I was severely craving them. The fact is that, after having my gallbladder removed, I am trying to avoid deep fried food (at least for the time being ;-)). That’s when…

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Saffron Pumpkin Porcini Risotto

Saffron Pumpkin Porcini Risotto

I must admit that one of the things I miss the most about living in the Northern Hemisphere are the seasons. Don’t get me wrong, we have the same seasons down here, but they are “reversed”. In fact, right now, it’s the end of spring. Besides the fact that I will never be able to…

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Mushroom and Mozzarella Skillet Chicken

Mushroom and Mozzarella Skillet Chicken

I am a huge mushroom fan and, if you follow my blog, you also know that I cannot live without cheese. So it’s easy to understand that I find today’s recipe – Mushroom and Mozzarella Skillet Chicken – simply irresistible! Hearty mushrooms? Check. Gooey stretchy cheese? Check. Juicy and tender chicken bites? Check. What more…

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Sicilian Eggplant Bake

Sicilian Eggplant Bake

Eggplant are my absolute favourite summer vegetable (while artichokes top my list in winter!) and today’s recipe is an absolute keeper. It is a Sicilian Eggplant Bake made with tomato sauce, salami, mozzarella, breadcrumbs, Pecorino Romano and topped with beaten eggs. It is then baked till golden brown. It is sort of like a variation…

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Passato di Verdure

Passato di Verdure

Today I am going to share with you a typical Italian recipe: Passato di Verdure, aka Italian vegetable veloute. It is a very common soup and we often have it during the cold autumn and winter months. The truth is, there is no real recipe for Passato di Verdure, as its ingredients can vary from…

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Chestnut Porcini Risotto

Chestnut Porcini Risotto

I have been living in the Southern Hemisphere for over 10 years now, but I will never get used to the idea that September, October and November are spring months! Every year, when September comes, I feel like eating autumn food like apples, mushrooms, pumpkin, chestnuts and the likes. I doubt I will ever get…

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Parmigiano Reggiano Tomato Chicken

Parmigiano Reggiano Tomato Chicken

Today’s recipe is another one of my family’s favourites: Parmigiano Reggiano Tomato Chicken. It is a very simple dish with the colours and all the flavours of Italy: tomatoes, Parmigiano Reggiano and fresh basil. Like all simple dishes, the quality of the ingredients you use to make it is really important. Try and use authentic…

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Italian Tuna Loaf

Italian Tuna Loaf

My kids don’t like seafood much… but they do make an exception for tuna. So, with that in mind, I try and use tuna in different ways and recipes so that they don’t get bored of eating it. Today I will share with you my recipe for an Italian classic dish that we call Polpettone…

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Skinny Tuna Sushi Roll

Skinny Tuna Sushi Roll

Today I want to share with you one of my favourite recipes: Skinny Tuna Sushi Roll. While waiting for my gallbladder surgery I was on a strict low fat diet and this Skinny Tuna Sushi Roll was my dinner for almost 1 full month! I kept on making it, as it tasted really good even…

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Chicken Scaloppine with Gorgonzola

Chicken Scaloppine with Gorgonzola

Today’s recipe is a classic of Italian cuisine and one of my all time favourite dishes: Chicken Scaloppine with Gorgonzola. I absolutely adore Gorgonzola, so I love anything made with it! What are scaloppine (please not the spelling as I have seen it spelt in all sorts of ways on the Internet!)? They are thin…

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Salmon sashimi with Ponzu sauce and a small wasabi portion on a plate.

Salmon Sashimi with Ponzu

Recreate a restaurant favourite at home with Salmon Sashimi with Ponzu, a clean and refreshing Japanese recipe that proves simplicity can be deeply satisfying. I love Salmon Sashimi! Over the past few years, I’ve come to truly appreciate Japanese cuisine, especially after our trip to Japan in 2015, where I learnt how much care and…

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Raw homemade Spanish chorizo arranged on a wooden board.

Homemade Spanish Chorizo

Skip store-bought sausage and make Homemade Spanish Chorizo. Fresh pork seasoned with smoky paprika and garlic delivers an authentic Spanish taste you simply can’t get from a packet. I never really thought about making homemade Spanish chorizo until one day I had no choice. My local supermarket suddenly stopped selling it, and I needed some…

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Crumbed Barramundi served with a side of mixed vegetables and a lemon wedge on a white plate.

Barramundi Recipe

Crispy on the outside, tender on the inside, this crumbed Barramundi Recipe is an easy, flavour-packed dish. Ready in under 30 minutes, it’s ideal for a fast and satisfying weeknight dinner.

Snapper all’Acqua Pazza

Snapper all’Acqua Pazza

I must admit, we don’t eat a lot of fish. I think it’s because my kids are not crazy about it, so I just find it easier to cook something that pleases everyone. On the other hand, I grew up in a family that LOVES fish and we would eat it at least 3 times…

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Korokke

Korokke

Korokke (コロッケ) were my youngest daughter’s favourite snack during our trip to Japan!  Korokke are potato croquettes coated in panko and then deep fried. In Japan you can find many different kinds of korokke and I have already shared with you the recipe for Beef Korokke and Cheese Korokke. Today’s recipe is the basic version…

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Castelmagno and Pear Risotto

Castelmagno and Pear Risotto

Today I am back with a typical Italian recipe. As you know, I am very fond of Italian regional products. It is because of this incredible variety of resources and flavours that Italian cuisine is so special. Besides, I love cheese – even more than I love chocolate! So, when I visited Italy last year,…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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