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You are here: Home / Recipes / Italian / Italian Rice Salad

Italian Rice Salad

May 7, 2017 By Manu 5 Comments

Italian Rice Salad

I recently realised I still hadn’t posted the recipe for Italian Rice Salad. And that my dear readers, after over 6 years of blogging, is a huge oversight! Needless to say, the issue required to be addressed immediately. Italians eat rice salads quite often during spring and summer and there are countless recipes. In fact, you can make rice salad in so many different ways and eat a new dish every single time. However, being this the first rice salad on the blog, I thought to stick to the most classic version ever: a mix of vegetables, pickles, tuna, ham and cheese. Now I do have a confession to make. I hadn’t eaten rice salad in over 11 years… since moving to Australia. My husband doesn’t care for cold rice, so I never really had the chance to make it. Up until now. I had forgotten how much I liked it and how easy it is to make, so I have decided it is definitely worth making just for myself! 😉

Italian Rice Salad

Italian Rice Salad
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Italian Rice Salad #SundaySupper

Italian Rice Salad - the perfect summer meal with all the flavours of the Mediterranean!
Course Main
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Manuela Zangara

Ingredients

  • 450 gms – 1 lb. rice arborio or parboiled
  • 115 gms – 4 oz. ham cubed
  • 150 gms – 5 oz. Swiss cheese cubed (emmenthal would be best)
  • 85 gms – 3 oz. peas boiled and drained
  • 85 gms – 3 oz. mixed Italian vegetable pickles giardiniera, chopped
  • 85 gms – 3 oz. green olives pitted and quartered
  • 150 gms – 5 oz. tuna
  • 5 tbsp corn
  • 10 cherry tomatoes quartered
  • Basil leaves
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the rice in salty boiling water following the package instructions. I suggest you keep it al dente as there is nothing worse that a rice salad made with overcooked rice! Drain it well and rinse it under cold water to get rid of the starch. Keep aside to cool down completely.
  2. Put the ham, cheese, peas, pickles, olives, tuna, corn, tomatoes, and basil in a big bowl and mix.
  3. When the rice is cold, add it to the bowl. Season with 2 tablespoons of extra virgin olive oil, and salt and pepper to taste. Mix well.
  4. Keep aside for 10 minutes and then serve.

Italian Rice Salad

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Filed Under: Italian, Mains, Mediterranean, Rice, Salads Tagged With: dinner, Italian, Italy, lunch, main, rice, salad, summer, vegetables

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Comments

  1. Carole from Carole's Chatter says

    May 8, 2017 at 9:30 am

    Hi Manu, hope you bring this over to Food on Friday: Rice & Grains. Cheers from Carole’s Chatter

    Reply
  2. Liz says

    May 8, 2017 at 10:03 am

    Such a scrumptious, easy rice salad, Manu! I make a lot of dishes that my hubby won’t touch—and then eat them while he’s a work 🙂 A nice treat for me.

    Reply
  3. Wendy Klik says

    May 8, 2017 at 9:14 pm

    I will be happy to take your husbands portion and share this meal with you.

    Reply

Trackbacks

  1. July Menu Plan says:
    June 27, 2019 at 1:20 pm

    […] Italian Rice Salad […]

    Reply
  2. Low Fodmap Tomato Basil Rice says:
    December 5, 2019 at 7:50 pm

    […] I am not sure if you know this, but Italians usually have rice only as a main dish. It’s an alternative to pasta and it almost never served as a side. In fact, we mainly have risotto or rice salad. […]

    Reply

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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