Manu’s Menu

Authentic Italian Home Cooking & More

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Bowl of low fodmap japanese curry served with white rice, beef, carrots, and potatoes.

Low FODMAP Japanese Beef Curry

Enjoy a classic-style Low FODMAP Japanese Beef Curry made with tender beef, root vegetables, and a thick, mildly spiced curry sauce.

Close-up of beef stew with tender meat, carrots, and potatoes in sauce.

Low FODMAP Beef Stew

A slow-simmered tomato sauce with tender beef gives Low FODMAP Beef Stew a deep savoury taste and a thick, hearty texture.

Goulash

Goulash

Who doesn’t like a good stew in winter? I sure do! And Goulash is one of my favourite stews. It’s tasty, hearty, packed with flavour and easy to make. When I think of Goulash, 2 things come to my mind: Hungary and my grandmother. No, she wasn’t Hungarian, but she loved Goulash and it was…

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Polipo accupatello served in a small bowl with tender octopus, potatoes, and a bay leaf garnish.

Polipo Accupatello (Sicilian Octopus and Potato Stew)

Octopus with potatoes and wine makes Polipo Accupatello a rich Sicilian coastal stew with soft texture and deep flavour from slow, covered cooking.

Chorizo en Salsa

Chorizo en Salsa

If you follow me on Facebook, you will know that this year we hosted a little New Year’s Eve party at our place.  We had a Spanish theme. And this Chorizo in Salsa was one of the dishes I served!

Guinness lamb shanks served over creamy mashed potatoes with rosemary garnish.

Guinness Braised Lamb Shanks

Guinness Braised Lamb Shanks cook slowly in a rich stout gravy until the meat turns fall-off-the-bone tender, perfect served with creamy mashed potatoes.

Maftoul with Chicken

Maftoul with Chicken

The May Daring Cooks’ Challenge was hosted by the incomparable Sawsan from Chef in Disguise. Sawsan challenged us to try our hands (literally!) at making maftoul – hand-rolled Palestinian couscous that is as versatile as it is tasty! Wow was the only word that I could utter when I saw this month’s challenge!  I love Sawsan’s…

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Cassoeula milanese served with creamy polenta on a white plate.

Cassoeula (Pork and Cabbage Stew)

Cold evenings feel better with Cassoeula Milanese simmering on the stove, as pork ribs, sausages, and cabbage slowly cook into a rich stew.

Close-up of chili topped with sour cream, avocado, tomato, and coriander.

Chili con Carne with Beans

Chili con Carne is a hearty one-pot dish made with ground beef, beans, and a simple blend of spices. It’s easy to prepare and perfect for a comforting meal at home.

Capsicum and Mushroom Beef Stew

CAPSICUM AND MUSHROOM BEEF STEW

Today I want to share with you a recipe that I used to cook while growing up in Milan.  Yes, you read that right. I used to cook this for the family.  It is quite an easy recipe all things considered.  I used to cook it on the stove, but I have recently changed over…

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Beef Bourguignon

BOEUF BOURGUIGNON

Our May 2012 Daring Cooks’ hostess was Fabi of fabsfood. Fabi challenged us to make Boeuf Bourguignon, a classic French stew originating from the Burgundy region of France. The last time I have eaten bœuf bourguignon I was in Paris… 10 years ago.  I remember it so well, it feels like yesterday.  My husband and…

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Chivo Guisado served with white rice and lime on a plate.

Chivo Guisado (Dominican Style Goat Stew)

Fork-tender goat meat wrapped in a thick, citrus-based sauce makes Chivo Guisado deeply satisfying, with slow cooking bringing out rich, savoury flavour and a hearty finish.

Beef Braised in Rooibos Tea with Sweet Potatoes

BEEF BRAISED IN ROOIBOS TEA WITH SWEET POTATOES

Sarah from Simply Cooked was our November Daring Cooks’ hostess and she challenged us to create something truly unique in both taste and technique! We learned how to cook using tea with recipes from Tea Cookbook by Tonia George and The New Tea Book by Sara Perry. I have always been more of a coffee…

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STEWED TURKEY MEATBALLS – POLPETTE DI TACCHINO IN UMIDO

This is one of my grandma’s dishes that got passed to me by my parents.  I have to say, I love “polpette”… and this particular dish brings back many sweet childhood memories, so it is particularly dear to me.  I hope you enjoy it just as much as I do.

Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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