There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.
I am slowly learning about serving sizes and foods that are allowed freely or only up to a certain quantity. You will be happy to know that dark chocolate is in fact allowed up to 30 grams (1 oz.) per serving!
Soooo, I just had to bake myself some Low Fodmap Macadamia Brownies. This is such an amazing recipe and it is so easy to make, that my 8-year-old daughter often makes it by herself! Yes, she loves these brownies just as much as I do! And what’s there not to like?? They are moist, chocolatey, sweet, and crunchy! Perfection!
This recipe makes 12 brownies. I usually only have 1, but I think you can have up to 2 and still stay within the limits. These brownies are also gluten free and dairy free. Remember to check out my video recipe and to leave a comment to let me know how you like them!
Low Fodmap Macadamia Brownies
Ingredients
- 100 gms – 3.5 oz. dark chocolate
- 100 gms – ½ cup dairy free spread or butter
- 200 gms – 1 cup granulated sugar
- 2 eggs
- 63 gms – ½ cup all purpose low FODMAP gluten free flour
- Pinch of salt
- 1 tsp vanilla extract
- 100 gms – 3.5 oz. macadamia nuts
Instructions
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Melt the spread and chocolate in the microwave until smooth.
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Stir in the sugar.
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Beat in the eggs one at a time.
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Gently mix in the flour, salt, and vanilla extract.
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Fold through the macadamia nuts.
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Transfer to a 20 cm greased oven tray and bake at 175°C for 20-25 minutes until just barely set in the middle.
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Cut into 12 slices and enjoy.
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