Happy Valentine’s Day everyone! And what better recipe than this sinful Low Fodmap Dark Chocolate Dipping Sauce to celebrate this special day?
Low Fodmap Mini Focaccia
Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today! Pin It
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Low Fodmap Walnut Capsicum Dip
I hope you all had a good Christmas break! With New Year’s Eve around the corner, I thought of sharing a couple of great ideas for a buffet style dinner. That’s what I usually prepare for the occasion. Pin It
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Low Fodmap Macadamia Cardamom Shortbread
After sharing with you my Gluten-free Chocolate Lavender Shortbread last week, today I am back with yet another delicious recipe for tender cookies: Low Fodmap Macadamia Cardamom Shortbread. These too are both low fodmap and gluten-free, because everyone deserves a treat this Holiday season. Pin It
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Gluten-Free Chocolate Lavender Shortbread
Even though it’s summer here in Australia, I still like to bake at Christmas time. I especially like to bake cookies, but being Low Fodmap and lactose intolerant has made things a bit harder for me, especially since I absolutely LOVE shortbread.
Halloween Round-Up 2018
Knock, knock… trick or treat? Can you believe that Halloween is already around the corner? I know, crazy, right? Pin It
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Peanut Butter Chocolate Fudge
I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me. Pin It
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Orange, Blueberry, Passion Fruit Smoothie
I love a good smoothie, especially for breakfast or as a mid-morning snack. I find that having a glass of sweet fruity smoothie keeps me full till lunch time. The fact that that glass of goodness is also packed with vitamins is definitely a plus. Pin It
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Maple Peanut Butter Popcorn
I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems. Pin It
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Low Fodmap Buckwheat Peanut Butter Cookies
I looooove cookies and the crunchier the better. I have to say that cookies in Italy are usually always crunchy. The Italian name for cookies is biscotti after all, and that means “cooked twice”. Pin It
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Low Fodmap Macadamia Brownies
There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to. Pin It
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Kiwi Ginger Smoothie
Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy. Pin It
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Salted Caramel Pepitas
Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly. Pin It
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Low Fodmap Blueberry Muffins
Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time. Pin It
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Italian Red Wine Doughnut Cookies
I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy. Pin It
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Almond Pralines
These Almond Pralines are addictive. Believe me, you may not be able to stop eating them! In Italy, when I was little, they were sold by street vendors during Christmas time, or at local fêtes and markets. Pin It
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Papaya Banana Bread
Today I am going to share with you the recipe for Papaya Banana Bread. This is a delicious breakfast treat and a great alternative to the more traditional banana bread recipes that you can find on my site. Pin It
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Olive Oil Snail Bread Rolls
Today I am sharing with you a very simple recipe for bread: Olive Oil Snail Bread Rolls. I love baking bread. It’s actually one of the things I like to do the most. Pin It
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Chocolate Hazelnut Milk
As a child, my favourite breakfast drink would always be cold milk with chocolate/cocoa powder in it. But it had to be cold… or nothing. My favourite treat would be anything with Nutella, and, you guessed it, my favourite nut has always been hazelnut. So, when I saw this Chocolate Hazelnut Milk, I could not…
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Easter Taralli
With Easter just around the corner, I obviously had to share a traditional Italian Easter recipe! So, today I will show you how to make Easter Taralli. Pin It
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Dairy-free Chocolate Muffins
I love muffins, especially for breakfast. I haven’t grown up eating them, as in Italy they are not something you would find easily when I was little. Italians usually have coffee or cappuccino with a croissant for breakfast, especially when eating out. Pin It
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Home-made Vegan Nutella #WorldNutellaDay
Happy World Nutella Day everyone! If you follow Manu’s Menu more or less regularly, you will know that I LOVE Nutella. I grew up eating it in Italy (yes, it is an Italian product!) and I still love it. However, you may also know that I have recently discovered that I am severely lactose intolerant….
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