Today I will share with you the recipe for one of my all-time favourite sweet snack: Garrapiñada de Mani. Pin It
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Low Fodmap No-Bake Energy Bars
Today I will share with you the recipe for a very easy treat, perfect for breakfast or as a snack any time of the day: Low Fodmap No-Bake Energy Bars. Pin It
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Halloween Round-Up 2019
Oh, my… can you believe that Halloween is already around the corner? I know, amazing, right? Pin It
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Low Fodmap Roasted Pumpkin Dip
This Low Fodmap Roasted Pumpkin Dip is just perfect for pumpkin season! I am sure my friends in the Northern Hemisphere will be looking forward to the cooler autumn months. Am I right? Pin It
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Prosciutto and Melon Bites
Today I am going to share with you the recipe for one of the most classic of Italian summer appetisers: Prosciutto and Melon Bites. Pin It
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Low Fodmap Sunshine Popsicles
These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!! Pin It
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Low Fodmap Sausage Rolls
I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.
Low Fodmap Dark Chocolate Dipping Sauce
Happy Valentine’s Day everyone! And what better recipe than this sinful Low Fodmap Dark Chocolate Dipping Sauce to celebrate this special day?
Low Fodmap Mini Focaccia
Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today! Pin It
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Low Fodmap Walnut Capsicum Dip
I hope you all had a good Christmas break! With New Year’s Eve around the corner, I thought of sharing a couple of great ideas for a buffet style dinner. That’s what I usually prepare for the occasion. Pin It
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Low Fodmap Macadamia Cardamom Shortbread
After sharing with you my Gluten-free Chocolate Lavender Shortbread last week, today I am back with yet another delicious recipe for tender cookies: Low Fodmap Macadamia Cardamom Shortbread. These too are both low fodmap and gluten-free, because everyone deserves a treat this Holiday season. Pin It
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Gluten-Free Chocolate Lavender Shortbread
Even though it’s summer here in Australia, I still like to bake at Christmas time. I especially like to bake cookies, but being Low Fodmap and lactose intolerant has made things a bit harder for me, especially since I absolutely LOVE shortbread.
Halloween Round-Up 2018
Knock, knock… trick or treat? Can you believe that Halloween is already around the corner? I know, crazy, right? Pin It
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Peanut Butter Chocolate Fudge
I love fudge, but since going lactose-free, it has been a bit difficult to find a good recipe for it. The one I used to make all the time is amazing, but it’s made with condensed milk, which has become a no-no for me. Pin It
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Orange, Blueberry, Passion Fruit Smoothie
I love a good smoothie, especially for breakfast or as a mid-morning snack. I find that having a glass of sweet fruity smoothie keeps me full till lunch time. The fact that that glass of goodness is also packed with vitamins is definitely a plus. Pin It
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Maple Peanut Butter Popcorn
I love popcorn and I often make for the family when we stay home to watch a movie on the weekend. Popcorn makes a great snack, even for people with digestive problems. Pin It
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Low Fodmap Buckwheat Peanut Butter Cookies
I looooove cookies and the crunchier the better. I have to say that cookies in Italy are usually always crunchy. The Italian name for cookies is biscotti after all, and that means “cooked twice”. Pin It
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Low Fodmap Macadamia Brownies
There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to. Pin It
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Kiwi Ginger Smoothie
Who doesn’t love a refreshing smoothie? I know I do and so do my children. This Kiwi Ginger Smoothie is both dairy-free and low FODMAP, so besides being yummy and healthy, it is also gentle on the tummy. Pin It
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Salted Caramel Pepitas
Since starting the Low FODMAP diet, I am always looking for healthy snack ideas and these Salted Caramel Pepitas fit the bill perfectly. Pin It
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Low Fodmap Blueberry Muffins
Since starting with the low FODMAP diet, I am always looking for healthy ways to incorporate sweet treats into my diet and these Low Fodmap Blueberry Muffins are perfect to have for breakfast or as a snack at tea time. Pin It
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Italian Red Wine Doughnut Cookies
I love these Italian Red Wine Doughnut Cookies. I know it can seem quite strange to make sweet cookies with wine, but it is actually very common in Italy. Pin It
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