Manu’s Menu

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Date Chocolate Hearts decorated with white chocolate drizzle, pistachios, and sugar flowers on a vintage plate.

Date Chocolate Hearts

Dark chocolate, crunchy pistachios, and naturally sweet dates turn these Date Chocolate Hearts into an elegant homemade treat for gifting, dessert platters, or special celebrations.

Sourdough Chocolate Chip Cookies

Who doesn’t love Chocolate Chip Cookies? And these Sourdough Chocolate Chip Cookies are so good, you will get addicted to them in no time! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and…

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Sourdough Cinnamon Muffins

Sourdough Cinnamon Muffins

Today I am back with yet another recipe that uses your sourdough starter: Sourdough Cinnamon Muffins. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your next…

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Halloween Round-Up 2020

Halloween Round-Up 2020

Oh, my… can you believe that Halloween is already around the corner? I know, amazing, right? And what a year it has been! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel…

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Close-up of blueberry jam spread over crumpets for breakfast.

Homemade Blueberry Jam

Start your day with a spoonful of Homemade Blueberry Jam. It’s sweet, fruity, and perfect on toast, crumpets, or a warm croissant straight from the oven.

Macadella

Macadella

I am so excited about sharing with you today’s recipe, as it is one of my latest creations: Macadella. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

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Sourdough Cinnamon Rolls

Sourdough Cinnamon Rolls

Here I am with another recipe that uses up some of your sourdough discard: Sourdough Cinnamon Rolls. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your…

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Coffee Crema Catalana with crisp caramelised sugar crust served on a plate.

Coffee Crema Catalana (Spanish Custard Dessert)

Velvety and irresistibly spoonable, Coffee Crema Catalana combines a satin-smooth custard infused with deep espresso and finished with a glossy layer of caramel sweetness.

Sourdough Brownies

Sourdough Brownies

Do you like brownies? Then make sure to try these Sourdough Brownies: they are a quick and decadent way to use up some of your sourdough discard! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination…

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Strawberry Round-Up

Strawberry Round-Up 2020

Welcome to my Strawberry Round-Up 2020! If you like strawberries, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best strawberry based recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Lemon Round-Up

Lemon Round-Up 2020

Welcome to my Lemon Round-Up 2020! If you like lemons, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best Lemon based recipes. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On…

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Sourdough Crumpets

Sourdough Crumpets

Today I am a back with a teatime treat: Sourdough Crumpets. They are the perfect way to use up your sourdough discard. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Low Fodmap Chocolate and Raspberry Muffins

Low Fodmap Chocolate and Raspberry Muffins

Today’s recipe is an absolute keeper, as these Low Fodmap Chocolate and Raspberry Muffins are both delicious and gentle on your tummy. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Easter 2020 Recipe Round Up

Today I will share with you my Easter 2020 Round Up, with plenty of delicious recipes and fun ideas to prepare during the Easter time. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries…

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Gluten-free Vanilla Cake

Gluten-free Vanilla Cake

Today, I will share with you the recipe for a delicious Gluten-free Vanilla Cake, perfect to have at breakfast or tea time. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration…

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Koeksisters

South African Koeksisters

Golden braids of fried dough dipped in cold syrup, South African Koeksisters are a beloved sweet enjoyed at home for gatherings and celebrations.

Australia Day 2020

On the 26th of January, we celebrate Australia Day, so I thought it would be nice to share some of my most popular Australian recipes in this Australia Day 2020 Recipe Round-Up. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with…

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Halloween Round-Up 2019

Oh, my… can you believe that Halloween is already around the corner? I know, amazing, right? ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your next…

Read More »

Mulberry granita served with whipped cream, mint, and fresh mulberries.

Mulberry Granita

Cool down with Mulberry Granita, a classic Sicilian frozen dessert made with fresh mulberries, lemon juice, and sugar. Light, fruity, and refreshing, it’s the perfect way to enjoy summer.

Vegan Cold Coffee Drink

I loooove coffee, but then again, I probably wouldn’t be Italian if I didn’t, right? This Vegan Cold Coffee Drink is so good and refreshing, so I am very happy to share it with you all. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around…

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Finished mulberry jam stored in a glass jar.

Mulberry Jam

This Mulberry Jam recipe uses just three ingredients to create a thick, glossy, spoonable jam made with fresh or frozen mulberries all year round.

Low Fodmap Mandarin Curd Shortbread Cookies

Low Fodmap Mandarin Curd Shortbread Cookies

Shortbread is a huge favourite of mine and these Low Fodmap Mandarin Curd Shortbread Cookies are simply amazing. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan…

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Low Fodmap Mandarin Curd

Low Fodmap Mandarin Curd

Since moving to Australia, I have become a big fan of curd. You see, it’s not an Italian thing at all, so I did not grow up eating it on scones with my afternoon tea. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the…

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Low Fodmap Blondies

Low Fodmap Chocolate Chunk Blondies

I must admit I had never eaten a blondie before. Yes, I know… but being a dark chocolate girl, I would always prefer to bake brownies instead. However, these Low Fodmap Chocolate Chunk Blondies are so good that I will have to revise my preference. ManuLove travelling as much as cooking? Many of the recipes…

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Low Fodmap Mini Focaccia

Low Fodmap Mini Focaccia

Since going Low Fodmap, I have really missed baking bread. So, I am extremely pleased to share with you this amazing recipe for Low Fodmap Mini Focaccia today! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

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Low Fodmap Macadamia Cardamom Shortbread

Low Fodmap Macadamia Cardamom Shortbread

After sharing with you my Gluten-free Chocolate Lavender Shortbread last week, today I am back with yet another delicious recipe for tender cookies: Low Fodmap Macadamia Cardamom Shortbread. These too are both low fodmap and gluten-free, because everyone deserves a treat this Holiday season. ManuLove travelling as much as cooking? Many of the recipes I…

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Gluten Free Chocolate Lavender Shortbread

Gluten-Free Chocolate Lavender Shortbread

Even though it’s summer here in Australia, I still like to bake at Christmas time. I especially like to bake cookies, but being Low Fodmap and lactose intolerant has made things a bit harder for me, especially since I absolutely LOVE shortbread. ManuLove travelling as much as cooking? Many of the recipes I share are…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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