Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Sweet and Sour Pork Meatballs

Low Fodmap Sweet and Sour Pork Meatballs

I love Sweet and Sour anything, so it was one of the first things I adapted for the Low Fodmap diet! Today, after perfecting my recipe, I am very happy to share with you these Low Fodmap Sweet and Sour Pork Meatballs!

Macadamia Dukkah

Macadamia Dukkah

Today I am sharing a very quick and easy recipe: Macadamia Dukkah. Quick and easy for sure, and also incredibly delicious!

Blueberry Jam

Blueberry Jam

Today I am back with yet another delicious sweet treat: Blueberry Jam.

Macadella

Macadella

I am so excited about sharing with you today’s recipe, as it is one of my latest creations: Macadella.

Low Fodmap Japanese Beef Curry

Low Fodmap Japanese Beef Curry

After showing you how to make your own Low Fodmap Japanese Curry Roux, today I will show you how to use it in this super delicious Low Fodmap Japanese Beef Curry.

Low Fodmap Japanese Curry Roux

Low Fodmap Japanese Curry Roux

I love Japanese Curry!! And with this Low Fodmap Japanese Curry Roux I too can enjoy it without having to worry about my tummy!

Low Fodmap Sausage and Capsicum Risotto

Low Fodmap Sausage and Capsicum Risotto

Being born in Milan, the city where risotto was created, I have always been a huge fan of this dish, and today’s Low Fodmap Sausage and Capsicum Risotto is no exception.

Low Fodmap Pesto

Low Fodmap Pesto

I am really excited about sharing my recipe for this Low Fodmap Pesto with you today.

Low Fodmap Vanilla and Miso Caramel Cheesecake

Low Fodmap Vanilla and Miso Caramel Cheesecake Slice

It’s dessert time today! Yay! I really love this Low Fodmap Vanilla and Miso Caramel Cheesecake Slice so I am very excited about sharing this recipe with you!

Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Today, I am back with a traditional Italian recipe: Low Fodmap Ragù Bianco! Ok, maybe the “Low Fodmap” part is not very traditional, however, this version adapted for delicate tummies tastes exactly the same as the “regular” version.

Low Fodmap Vegetable Stock

Low Fodmap Vegetable Stock

Today it’s back to basics! I am going to show you how easy it is to make your own Low Fodmap Vegetable Stock!

Sausage and Potato Sourdough Crespelle

Sausage and Potato Sourdough Crespelle

These Sausage and Potato Sourdough Crespelle are so soft and tasty, the perfect comfort food.

Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today!

Coffee Panna Cotta

Coffee Panna Cotta

Yes, I love panna cotta and today’s Coffee Panna Cotta is no exception.

Coffee Crema Catalana

Coffee Crema Catalana

Milk puddings and custards are definitely among my favourite desserts and this Coffee Crema Catalana is the perfect way to end your meal!

Lemon Risotto

Lemon Risotto

If you follow MsM, you will know that risotto is one of my most favourite dishes and today’s Lemon Risotto is definitely a dish I love.

Strawberry Round-Up

Strawberry Round-Up 2020

Welcome to my Strawberry Round-Up 2020! If you like strawberries, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best strawberry based recipes.

Low Fodmap Chicken Curry

Low Fodmap Chicken Curry

After sharing with you my Low Fodmap Curry Spice Mix, today I am back with a recipe to put it to good use: Low Fodmap Chicken Curry.

Low Fodmap Curry Spice Mix

Low Fodmap Curry Spice Mix

I love to make my own spice mixes because I can adjust them to my likings. Today I am very happy to share with you my Low Fodmap Curry Spice Mix, perfect for a very easy and homey Indian curry that is kind to your tummy.

Lemon Round-Up

Lemon Round-Up 2020

Welcome to my Lemon Round-Up 2020! If you like lemons, this is definitely the place to be! In this post, I will share with you a compilation of MsM’s best Lemon based recipes.

Cookie Cutter Sourdough Rolls

Cookie Cutter Sourdough Rolls

Last week, I shared with you my tutorial on How to make Sourdough Starter, and today I am here to show you how to use it to make these delicious Cookie Cutter Sourdough Rolls.

Sourdough Starter

How to Make Sourdough Starter

Today I will show you how to make a sourdough starter. Yes, I too have started baking with sourdough. Don’t worry, it is not as hard as it may seem.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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