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You are here: Home / Recipes / Baking / Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies

July 2, 2018 By Manu Leave a Comment

Low Fodmap Macadamia Brownies

There are times when only a chocolate brownie can satisfy your craving for sweets. As I am much more careful about what I eat since starting the low FODMAP diet, I am not having as many sweets as I used to.

Low Fodmap Macadamia Brownies

I am slowly learning about serving sizes and foods that are allowed freely or only up to a certain quantity. You will be happy to know that dark chocolate is in fact allowed up to 30 grams (1 oz.) per serving!

Low Fodmap Macadamia Brownies

Soooo, I just had to bake myself some Low Fodmap Macadamia Brownies. This is such an amazing recipe and it is so easy to make, that my 8-year-old daughter often makes it by herself! Yes, she loves these brownies just as much as I do! And what’s there not to like?? They are moist, chocolatey, sweet, and crunchy! Perfection!

Low Fodmap Macadamia Brownies

This recipe makes 12 brownies. I usually only have 1, but I think you can have up to 2 and still stay within the limits. These brownies are also gluten free and dairy free. Remember to check out my video recipe and to leave a comment to let me know how you like them!

Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies
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Low Fodmap Macadamia Brownies

Low Fodmap Macadamia Brownies - moist, chocolatey, sweet, and crunchy. These amazing brownies are low FODMAP, gluten free and dairy free!
Course Dessert
Keyword brownies, dairy-free, gluten-free, low FODMAP
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 brownies
Author Recipe adapted from Everyday Nutrition

Ingredients

  • 100 gms – 3.5 oz. dark chocolate
  • 100 gms – ½ cup dairy free spread or butter
  • 200 gms – 1 cup granulated sugar
  • 2 eggs
  • 63 gms – ½ cup all purpose low FODMAP gluten free flour
  • Pinch of salt
  • 1 tsp vanilla extract
  • 100 gms – 3.5 oz. macadamia nuts

Instructions

  1. Melt the spread and chocolate in the microwave until smooth.
  2. Stir in the sugar.
  3. Beat in the eggs one at a time.
  4. Gently mix in the flour, salt, and vanilla extract.
  5. Fold through the macadamia nuts.
  6. Transfer to a 20 cm greased oven tray and bake at 175°C for 20-25 minutes until just barely set in the middle.
  7. Cut into 12 slices and enjoy.

 

Low Fodmap Macadamia Brownies

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Related Posts:

  • Low Fodmap Chocolate and Raspberry Muffins
  • Chocolate Meringues
  • Low Fodmap Blueberry Muffins
  • Low Fodmap Mandarin Curd Shortbread Cookies
  • Low Fodmap Chocolate Chunk Blondies

Filed Under: Baking, Cakes, Chocolates, Dairy-free, Desserts, Gluten Free, Low Fodmap, Snack, Tea Time Tagged With: baking, brownies, chocolate, dairy free, dessert, gluten free, low fodmap, snack, sweets, tea time

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Low Fodmap Salmon Cakes »

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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