Manu’s Menu

Authentic Italian Home Cooking & More

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Herbes de Provence in a white bowl with a small wooden spoon on a wooden board.

Herbes de Provence

Dried herbs with earthy, savoury notes create Herbes de Provence, a traditional French seasoning blend often used with vegetables, meats, potatoes, and sauces.

Bowl of Thai-Style Pumpkin Soup topped with fresh coriander and served with lime and seeded bread.

Thai-Style Pumpkin Soup

Creamy Thai-Style Pumpkin Soup with coconut cream, ginger, and lime makes an easy dinner with plenty of flavour and a smooth, velvety texture.

Date Chocolate Hearts decorated with white chocolate drizzle, pistachios, and sugar flowers on a vintage plate.

Date Chocolate Hearts

Dark chocolate, crunchy pistachios, and naturally sweet dates turn these Date Chocolate Hearts into an elegant homemade treat for gifting, dessert platters, or special celebrations.

Sun-Dried Tomato Hummus served in a bowl with pita bread and olive oil on a wooden board.

Sun-Dried Tomato Hummus

Thick, creamy and deeply savoury, this Sun-Dried Tomato Hummus blends nutty chickpeas with tangy tomatoes for a smooth dip perfect with warm pita or crisp vegetables.

Chocolate cookies decorated with smooth royal icing shaped like Miffy faces.

Easy Royal Icing Recipe

Transform your cookies into eye-catching treats with this easy Royal Icing recipe. With three simple ingredients and a splash of colour, it’s ideal for outlining and flooding cookies for any occasion.

Sourdough Crêpes

Sourdough Crêpes

I love today’s recipe. These Sourdough Crêpes are very versatile and they taste so good!

August Menu Plan

August 2020 Menu Plan

Eh?? Wait! What?! August you say?? It’s getting cold here in Australia, but even after all these years, August to me will always mean summer! Today I will share with you my August Menu Plan, a month worth of mouth-watering recipes.

A jar filled with pickled cucumbers and green onions.

Pickled Cucumber Recipe

Quick and refreshing, this Pickled Cucumber Recipe takes just 5 minutes and a few simple ingredients. Crisp, light, and tangy, they make every bite of salad, sandwich, or burger a little more exciting.

Sourdough Brownies

Sourdough Brownies

Do you like brownies? Then make sure to try these Sourdough Brownies: they are a quick and decadent way to use up some of your sourdough discard!

Sourdough Crumpets

Sourdough Crumpets

Today I am a back with a teatime treat: Sourdough Crumpets. They are the perfect way to use up your sourdough discard.

Low Fodmap Chocolate and Raspberry Muffins

Low Fodmap Chocolate and Raspberry Muffins

Today’s recipe is an absolute keeper, as these Low Fodmap Chocolate and Raspberry Muffins are both delicious and gentle on your tummy.

Koeksisters

South African Koeksisters

Golden braids of fried dough dipped in cold syrup, South African Koeksisters are a beloved sweet enjoyed at home for gatherings and celebrations.

Low FODMAP Masala Omelette served in a cast iron pan with fresh coriander and lime.

Low FODMAP Masala Omelette

Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.

Low Fodmap Brown Sugar Glazed Carrots

Low Fodmap Brown Sugar Glazed Carrots

Who said side dishes have to be boring or time-consuming? These Low Fodmap Brown Sugar Glazed Carrots are neither!

Low Fodmap Dark Chocolate Macadamia Bark

Low Fodmap Dark Chocolate Macadamia Bark

Today I am going share with you a recipe that is perfect for this Holiday Season: Low Fodmap Dark Chocolate Macadamia Bark.

Low FODMAP rice with tomato and basil served warm.

Low Fodmap Tomato Basil Rice

Fluffy rice paired with tomato, basil, and savoury stock turns this Low FODMAP Tomato Basil Rice into a simple dish that works with almost anything. Low FODMAP Tomato Basil Rice is a simple rice dish with rich tomato flavour, soft fluffy grains, and fresh basil stirred through at the end for extra freshness. I added…

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Close-up of sweet caramelised peanuts in a glass bowl with yellow flowers in the background.

Garrapiñada de Mani

Keep a jar of Garrapiñada de Mani on hand for quick snacking. The caramelised coating gives every peanut a crisp bite, light sweetness, and satisfying crunch that’s hard to resist.

Close-up of sliced low fodmap protein bars showing puffed rice, seeds, and chocolate drizzle.

No-Bake Energy Bars (Low FODMAP Protein Bars)

A batch of these No Bake Energy Bars gives a quick energy boost whenever you need it. They’re easy to make ahead and keep well in the fridge all week.

Caramelised Pineapple

Caramelised Pineapple

Today I will share with you the perfect recipe for a quick, healthy, and satisfying sweet treat: Caramelised Pineapple.

Homemade pizza dough after rising in a bowl.

Homemade Pizza Dough

Pizza night just got better! Homemade Pizza Dough makes it easy to bake crisp, chewy, golden crusts with pantry staples. No need for takeout when you can make your own at home.

Low Fodmap Cocoa Crinkle Cookies

Low Fodmap Cocoa Crinkle Cookies

I love baking, especially cookies. I simply love the smell of freshly baked treats in the house and these Low Fodmap Cocoa Crinkle Cookies make the whole house smell like chocolate! And who can resist that?

Low Fodmap Rocket Grape Salad

Low Fodmap Rocket Grape Salad

I am always looking for new and exciting salad ideas and this Low Fodmap Rocket Grape Salad is definitely a great recipe.

Green olive tapenade served in a white bowl garnished with fresh parsley on a wooden board.

Green Olive Tapenade

Thick, spoonable Green Olive Tapenade comes together in just 5 minutes and makes plain toast irresistibly savoury and rich.

Low Fodmap Dark Chocolate Macadamia Grapes

Low Fodmap Dark Chocolate Macadamia Grapes

Today I will share with you the perfect recipe for a quick and satisfying sweet treat: Low Fodmap Dark Chocolate Macadamia Grapes.

Low Fodmap Roasted Pumpkin Dip

Low Fodmap Roasted Pumpkin Dip

This Low Fodmap Roasted Pumpkin Dip is just perfect for pumpkin season! I am sure my friends in the Northern Hemisphere will be looking forward to the cooler autumn months. Am I right?

Low Fodmap Homemade Ketchup

Low Fodmap Homemade Ketchup

This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy!

Prosciutto and Melon Bites

Prosciutto and Melon Bites

Celebrate the season with Prosciutto and Melon Bites. Made with only 3 ingredients, this simple appetiser is light, refreshing, and ideal for starting any meal.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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