Manu’s Menu

Authentic Italian Home Cooking & More

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Tuna Tomato Pasta topped with garlic breadcrumbs and chopped parsley.

Tuna Tomato Pasta

Busy weeknights feel easier with this Tuna Tomato Pasta simmering on the stove. Serve a comforting bowl and enjoy a warm, flavourful dinner in 20 minutes.

Valentine’s Day Recipe Round-Up 2018

As Valentine’s Day is just around the corner, I thought of putting together a round-up of a few of my favourite recipes that I think would work great for a romantic dinner.  Ready to drool?? Here goes MsM’s Valentine’s Day Recipe Round-up for 2018!

Two triangle onigiri wrapped with nori on a plate.

Tuna Mayo Onigiri (Triangle Rice Balls)

Filled with creamy tuna and wrapped in crisp nori, these Tuna Mayo Onigiri (Triangle Rice Balls) are perfect for lunchboxes, picnics, and quick snacks. Portable, satisfying, and surprisingly easy to prepare. Onigiri has become one of my favourite things to make at home. After visiting Japan a few times with my family, I’ve grown even…

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Smoked Salmon Bagel

Smoked Salmon Bagel

I had my first Smoked Salmon Bagel when, at the age of 17, I visited New York. It was my first time in the USA and I spent 3 weeks in NYC as part of a school exchange program. I have always loved smoked salmon, but I had never had it with cream cheese before….

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Salt-Crusted Snapper

Salt-Crusted Snapper

I am very excited about today’s recipe! Salt-Crusted Snapper is one of my mum’s signature dishes. In fact, she made it for us just a few days ago and I managed to get her recipe for it to share with all of you here on the blog! Aren’t you lucky? If you like fish, this…

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Valentine’s Day Recipe Round-up 2017

As Valentine’s Day is just around the corner, I thought of putting together a roundup of a few of my favourite recipes that I think would work great for a romantic dinner.  Ready to drool?? Here goes MsM’s Valentine’s Day Recipe Roundup for 2017!

Sicilian Sweet and Sour Mackerel

Sicilian Sweet and Sour Mackerel

My parents are here for the holidays and, like every year, I get to eat food from my childhood cooked by my mother. We used to eat a lot of fish when living in Italy and today I will share my mother’s recipe for one of my favourite dishes: Sicilian Sweet and Sour Mackerel –…

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Tuna Ricotta Balls

Tuna Ricotta Balls

Today I am going to share with you the recipe for Tuna Ricotta Balls. They are crunchy savoury bites the whole family will love. These croquettes are baked and not fried, so they are also quite healthy and they make the perfect appetiser or snack idea. I love anything with tuna (remember my Italian Tuna…

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Swordfish Caponata served in a rustic bowl with fresh basil and warm bread on the side.

Swordfish Caponata

A Sicilian classic with a seafood twist, Swordfish Caponata blends tender eggplant and firm fish in a rich sweet and sour tomato glaze.

Italian Tuna Loaf

Italian Tuna Loaf

My kids don’t like seafood much… but they do make an exception for tuna. So, with that in mind, I try and use tuna in different ways and recipes so that they don’t get bored of eating it. Today I will share with you my recipe for an Italian classic dish that we call Polpettone…

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Six tuna sushi roll pieces arranged on a black plate over a wooden board.

Skinny Tuna Sushi Roll

Homemade sushi night made simple with a Skinny Tuna Sushi Roll full of lean tuna, creamy mayo, and fresh cucumber crunch.

Tuna Dill Salad Pita Pockets

Tuna Dill Salad Pita Pockets

Due to my gallbladder issues, I have been on a low fat (almost fat-free) diet for over 2 months. Finding appetising recipes that have no more than 2 grams (0.07 oz!!) of fat per serving was not easy, but these Tuna Dill Salad Pita Pockets fit the bill if made with fat-free or very low…

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Salmon sashimi with Ponzu sauce and a small wasabi portion on a plate.

Salmon Sashimi with Ponzu

Sashimi refers to thin slices of raw fish served on their own, without rice, and enjoyed for their freshness and delicate texture.

Crumbed Barramundi served with a side of mixed vegetables and a lemon wedge on a white plate.

Barramundi Recipe

Crispy on the outside, tender on the inside, this crumbed Barramundi Recipe is an easy, flavour-packed dish. Ready in under 30 minutes, it’s ideal for a fast and satisfying weeknight dinner.

Snapper all’Acqua Pazza

Snapper all’Acqua Pazza

I must admit, we don’t eat a lot of fish. I think it’s because my kids are not crazy about it, so I just find it easier to cook something that pleases everyone. On the other hand, I grew up in a family that LOVES fish and we would eat it at least 3 times…

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Freshly baked tuna and onion pizza with melted mozzarella, tender tuna pieces, and soft onion rings topped with basil.

Tuna and Onion Pizza

A thin crust with tomato, mozzarella, tuna, and onion gives Tuna and Onion Pizza a light, savoury flavour perfect for relaxed pizza nights when you want something homemade.

Polipo accupatello served in a small bowl with tender octopus, potatoes, and a bay leaf garnish.

Polipo Accupatello (Sicilian Octopus and Potato Stew)

Octopus with potatoes and wine makes Polipo Accupatello a rich Sicilian coastal stew with soft texture and deep flavour from slow, covered cooking.

Marinated anchovies served with olive oil, garlic pieces, and chilli flakes in a shallow white bowl.

Marinated Fresh Anchovies (Italian Alici Marinate)

A simple Italian appetiser with fresh ingredients, Marinated Fresh Anchovies are gently cured for a soft texture and bright lemon flavour.

Tsukiji Market

Tsukiji Market – Japan Guide

  When in Tokyo, you cannot miss a visit of Tsukiji Market, a huge wholesale market best known as one of the world’s largest fish markets, handling over 2,000 tons of marine products per day! It is definitely a popular tourist attraction and the market is always very busy.

Salmon Confit served with homemade aioli on a white plate.

Salmon Confit with Aioli

Ever tried salmon gently poached in olive oil? This Salmon Confit with Aioli is incredibly tender, silky, and delicately infused with Mediterranean flavours.

Close-up of Mahi Mahi covered with rich caponata sauce.

Mahi Mahi with Caponata Sauce

Light fish, bold vegetables, and a sweet–tangy caponata come together in this Mahi Mahi with Caponata Sauce, bringing a sunny, Mediterranean feel to your table.

Swordfish Impanata

Swordfish Impanata

Today’s dish is another one of my Sicilian recipes: Swordfish Impanata.  Impanata is Italian for empanada and they are basically the same thing: pastry with a filling.  Unlike the South American empanadas, this Sicilian version is made like a pie and portioned only after cooking.  You shouldn’t be surprised to find such a dish in…

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Valentine's Day Recipe Roundup 2015

Valentine’s Day Recipe Roundup 2015

As Valentine’s Day is just around the corner, I thought of putting together a roundup of a few of my favourite recipes that I think would work great for a romantic dinner.  Ready to drool?? Here goes MsM’s Valentine’s Day Recipe Roundup for 2015!  Ah!  And don’t miss my next recipe as that too is…

Read More »

Tea smoked salmon served with boiled potatoes, spinach, and homemade aioli on a white plate.

Tea Smoked Salmon

Fresh salmon fillets smoke gently over tea leaves, rice, and brown sugar for this Hot Tea Smoked Salmon with a rich smoky flavour, tender texture, and delicate flaky finish.

Sarde Allinguate

Sarde Allinguate

I know I have said this before, but sardines are my favourite fish ever.  They are cheap and so good for you and I highly recommend you try them.  I just wish I could find them more often here in Sydney!  Today I will share with you a traditonal Sicilian recipe, very common in the…

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Smørrebrød platter with roast beef, potato, and salmon served on a white plate with cutlery and wine glass.

Smorrebrod

Crisp, hearty Smorrebrod layered with rye bread, butter, and fresh toppings brings Scandinavian flavour to the table, perfect for relaxed lunches or light dinners shared with family and friends.

Bowl of Salada de Bacalhau e Grão with salted cod, chickpeas, red onion, and parsley served on a blue table.

Salada de Bacalhau e Grão

This light, make-ahead Salada de Bacalhau e Grão offers a refreshing way to use salted cod in a balanced, wholesome dish that fits both busy days and relaxed dinners.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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