Manu’s Menu

Authentic Italian Home Cooking & More

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Salsa Verde

SALSA VERDE

Today’s Regional Italian dish is Salsa verde (“green sauce”), a very famous Italian condiment that is used to serve poached meats, poultry and, sometimes, fish.  It is a lovely sauce, slightly tangy and very tasty.  It is also quite healthy and full of vitamins thanks to its main ingredient: parsley.  This is a traditional recipe from…

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Potato Gnocchi with Taleggio and Orange Fondue

POTATO GNOCCHI WITH TALEGGIO AND ORANGE FONDUE

There are many sauces that you can make for potato gnocchi, but my favourite ones are cheese based.  I think the creaminess of a cheese based sauce goes perfectly well with those pillowy bites of goodness!  I have already shared with you the recipe for Potato Gnocchi with Gorgonzola, which is one of my favourite, and…

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Granita al caffe' con panna

GRANITA AL CAFFÈ CON PANNA

I am very excited about sharing today’s Regional Italian recipe.  You can easily guess that this week’s region is Sicily… granite (plural for granita) are the quintessential Sicilian breakfast, especially in summer.  There are so many flavours, it is hard to choose only one when you sit at one of the local cafés… my favourite…

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Baked swordfish involtini

BAKED SWORDFISH INVOLTINI

I must admit I am not a huge fish lover.  Well, actually that is not exactly true as there is a lot of fish that I do enjoy eating, but the majority of it is very hard to find around here!  So, I tend to eat mainly salmon or swordfish, which have always come to…

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Polenta Concia

POLENTA CONCIA

Rachael of pizzarossa was our August 2012 Daring Cook hostess and she challenged us to broaden our knowledge of cornmeal! Rachael provided us with some amazing recipes and encouraged us to hunt down other cornmeal recipes that we’d never tried before – opening our eyes to literally 100s of cuisines and 1000s of new-to-us recipes!…

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Fagioli all'uccelletto

FAGIOLI ALL’UCCELLETTO

Today’s Regional Italian dish is from Tuscany and more specifically from the beautiful city of Florence.  It is a very simple yet tasty recipe that can be served as a vegetarian/vegan main dish or, as it is common in Tuscany, as a side to barbecued Italian sausages.  Fagioli all’uccelletto is an ancient recipe made of…

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Focaccia al pomodoro - Cherry tomato Focaccia

FOCACCIA AL POMODORO – CHERRY TOMATO FOCACCIA

After sharing with you the Basic Focaccia recipe, the recipe for Focaccia with Olives and the one for Onion Focaccia, today I am going to post the recipe for another one of my favourites: Focaccia al pomodoro (aka cherry tomato focaccia)!  I remember as a child going to the baker right after school and buying a piece…

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Trofie with Walnut Sauce

TROFIE WITH WALNUT SAUCE

Today I want to share with you one of my favourite recipes. Well, it is actually a double recipe as I am going to show you how to make Trofie from scratch with a tutorial AND how to make a delicious, very simple and light walnut sauce to serve them with. Trofie are my absolute…

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Cavatelli con ragu' di maiale

CAVATELLI CON RAGÙ DI MAIALE

Today’s Regional Italian dish comes from the small region of Molise, in the South of Italy (though, to be precise, the same dish with small variations is widespread in many other Southern regions, like Puglia or Campania or Basilicata).  Molise is a small but beautiful region, famous for its pasta and extra virgin olive oil. …

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Falsomagro

FALSOMAGRO

When I think of Sunday lunches as a child, I think of this dish.  I guess you could say this was our family’s equivalent of a Sunday roast.  My mum would often prepare this when we had friends over and it has always been one of my all time favourite meat dishes.  When I moved…

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Apple Strudel

APPLE STRUDEL – APFELSTRUDEL – STRUDEL DI MELE

Today’s Regional Italian dish comes from the northern region of Trentino – Alto Adige that borders with Austria.  This region (and some areas around it) was part of the Austro-Hungarian Empire, and it shares many culinary traditions with Austria and the surrounding areas.  It seems that Strudel was born in the area now known as…

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Gnocchi alla sorrentina

GNOCCHI ALLA SORRENTINA

This week’s Regional Italian dish comes from Campania and more precisely from Sorrento.  I am sure that all of you have heard of this beautiful coastal village, which is renowned for its world famous lemons (from which the best limoncello is made).  I would love to share with you the recipe for limoncello, but as…

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Lasagne

BAKED LASAGNE

Today I want to share with you the recipe for one of the most iconic Italian dishes ever: lasagne.  It is a dish for special occasions or Sunday lunches spent with family and friends… so it is more time consuming than a mid-week dish.  But I can guarantee you that you will not mind the…

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Eggplant Involtini

EGGPLANT INVOLTINI

I think I have already said this but eggplant is one of my favourite veggie.  You can make so many things with it and it always tastes so good!  Today I am going to share with you the recipe for what has to be my all time favourite side dish (that can easily double up…

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Saltimbocca alla romana

SALTIMBOCCA ALLA ROMANA

Today’s Regional Italian dish comes from Lazio, Rome’s region.  In fact, this dish is Roman… so much so, that it is called Saltimbocca alla romana (which literally means “jumps in the mouth Roman style”).  This is one of those dishes that you can easily find outside of Italy and that I have seen made in…

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Gnocco Fritto

GNOCCO FRITTO

Today’s Regional Italian dish comes from the region of Emilia Romagna, an area where you find some of the best Italian food.  Prosciutto di Parma, Mortadella, Culatello, Parmigiano Reggiano, Tortellini, just to name a few, all come from here.  It is “foodie heaven” and I cannot recommend it enough for a taste of amazing Italian…

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Casatiello

CASATIELLO

Today I want to share with you the recipe of what we ate yesterday.  In Italy, the day after Easter is called “Pasquetta” and it is usually spent in the open air with family and friends.  People have picnics in the city parks or go to the seaside or mountains for a day of fun…

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Pastiera Napoletana

PASTIERA NAPOLETANA

Today I want to share with you the recipe for one of the most classic Italian Easter sweets: pastiera napoletana.  As the name suggests, it is a typical cake from the city of Naples and it is a very ancient dish, as it appears to have originated before the Christian era, when it was eaten…

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Caponata

CAPONATA

After sharing with you the recipe for cabbuci, today I am back with the second part of my Italian Regional dish series.  We are back in Sicily and I am going to show you how to make one of the most popular dishes of the island: caponata.  It could be described as a cooked salad…

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Cabbuci

CABBUCI

If you are a regular reader, you will know that I have spent almost every summer holiday in Sicily up until I moved to Australia.  I used to stay at a place called San Vito lo Capo, the same place where the Couscous Fest takes place.  It is a beautiful little village with one of…

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Bucatini all'amatriciana

BUCATINI ALL’AMATRICIANA

This week’s region is Lazio and as part of my Regional Italian dishes, I want to share with you the recipe for Pasta all’Amatriciana, one of the most famous dishes from the region.  The use of onion in this dish is optional.  In fact, it is not used in the original recipe of the town of…

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Sfinciuni di San Giuseppe

SFINCIUNI DI SAN GIUSEPPE

March 19th is St. Joseph’s Day.  It is also Father’s Day in many Catholic countries (Italy included) as St. Jospeh was Jesus’ father and it is considered a symbol of fatherhood.  It is also a very important day in Sicily and it is widely celebrated as St. Jospeh is one of the island’s patron saints. …

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Sa Panada

SA PANADA

Today I want to share with you the recipe of a very ancient dish: Sa Panada.  And when I say “ancient” I mean it, as it appears that it was already known more than 2000 years ago!  The name panada literally means “ball” and it is a traditional pie from the region of Sardegna (Sardinia),…

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Onion Focaccia

ONION FOCACCIA

After sharing with you the Basic Focaccia recipe and the recipe for Focaccia with Olives, today I am going to post the recipe for my absolute favourite: Onion Focaccia!  I love the taste of soft Focaccia topped with sweet onions… mmmm… I am getting hungry just by writing about it!  The recipe is  the one…

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Cantucci

CANTUCCI

For today’s Regional Italian recipe, I want to take you back to Tuscany.  After sharing two savoury dishes (Pollo alla Cacciatora and Tuscan Cabbage Soup) from this beautiful region, today I want to show you how to make Cantucci, also known as Biscotti di Prato (cookies from the town of Prato).  The term biscotto (biscotti is the…

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Tortelli di Carnevale

TORTELLI DI CARNEVALE

This is a very special time of the year for all Italian children: it is “Carnevale”, the time to wear costumes and parade in the streets playing tricks on other kids and throwing coriandoli (round shaped paper confettis) and stelle filanti (similar to paper streamers) everywhere.  It is like Halloween but it lasts longer (about…

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TUSCAN CABBAGE SOUP

Today I am going to share with you the recipe for one of my favourite soups.  I know it’s summer here, but to tell you the truth, it has been a rather unusual summer… quite cool and rainy.  And I am thankful for that as it makes it easier to have a healthy and tasty…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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