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Gnocchi alla Bava

GNOCCHI ALLA BAVA

This week’s Regional Italian recipe is quite a decadent one.  It comes from the Alpine region of Valle d’Aosta (Aosta Valley) that borders with France and Switzerland.  It is a renowned tourist destination for winter sports and summer hikes.  It is beautiful, as only the Alps can be.  And the food?  It is hearty and…

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Malloreddus alla Campidanese

MALLOREDDUS ALLA CAMPIDANESE

This week’s Regional Italian recipe comes from the region of Sardinia or, as we say, Sardegna, one of the 2 biggest islands of Italy (the other being Sicily).  It is a fantastic place with some of the best food and seaside in the world (I am not kidding you).  It is well known in Italy as…

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Baci di Alassio

BACI DI ALASSIO

My Regional Italian recipe series is back after the holiday break.  This week’s recipe takes us to Liguria once again.  This time, I am going to take you to the little town of Alassio, near Savona in the western area of the region.  This little town is very popular for its beautiful sea and is visited by…

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Fish Couscous

FISH COUSCOUS

I finally get to share with you what we ate on Christmas day and one of my all time favourite dishes: fish couscous.  It is a traditional and ancient recipe from Trapani, the town in Western Sicily where my mum is from.  In fact, this is a “guest post from my mum” who is presenting…

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Almond Parfait - Parfait di Mandorle

AUNT MARIA’S ALMOND PARFAIT

Almond parfait is my favourite semifreddo.  I love the crunch of the almond that contrasts with the otherwise soft ice cream like texture!  It is a traditional Sicilian dessert, very popular in the area of Trapani, the city where my mum was born.  I have already shared a recipe for almond parfait when I first…

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Buccellato

BUCCELLATO – CUCCIDDATU

Buccellato is a Sicilian cake traditionally eaten during the holiday season, especially on Christmas Day and New Year’s Eve… so it had to be featured on the  Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event!  It is a ring shaped shortbread cake filled with dried figs, raisins, candied fruits,…

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Gelo di melone

GELO DI MELONE – WATERMELON JELLO

This is another traditional dessert from Palermo and it was included in the Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event.  I asked my aunts for my grandmother’s recipe and here it is.  I still remember her making it during the hot summer months.  It doesn’t take long and…

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Cassatine

CASSATINE SICILIANE

These cassatine are the snack version of the bigger and more famous Cassata Siciliana.  They are pretty much the same thing (apart from the lack of candied fruits on the top), only smaller and more “street friendly” as they are often consumed on the go on the busy streets of Palermo.  They are delicious little…

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PISTACHIO GELATO

Sicily is very famous for its nut production, especially almonds and pistachios.  There is a town in the Eastern part of Sicily called Bronte which is reknowed for the quality of the pistachios that grow in the area.  I wanted to make ice cream and serve it in a brioche (as it is typically served on…

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SPIEDINI – SPITINA

My dad often tells me about his grandmother making Spiedini and Crostini when he was a child.  She would spend the whole afternoon making these in the kitchen, having to feed them to her many grandchildren.  My dad would sit next to her and watch.  And that’s how he learnt how to make them.  As…

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Crostini

CROSTINI

Picture this: slices of bread, covered with a thick meat sauce, topped with cheese, breaded and fried.  Imagine eating one of these treats… with the slightly melted cheese stretching out into the rich sauce and the crunchy slice of fried bread.  Is your mouth watering already?  These are crostini and I made them as a…

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Ravazzate

RAVAZZATE

Ravazzate are yet another great street food dish from Palermo, in Sicily.  They are soft buns, filled with a thick and delicious meat sauce, covered in sesame seeds and then baked.  I love them!  Among all sorts of fried (yet amazing) street food items to choose from, these never fail to be among the items…

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RASCATURE

This dish was not originally included in my proposal to Foodbuzz for my 24×24 event on Sicilian Street Food New Year’s Eve Party: it was a spur of the moment decision.  As they turned out great, I am sharing the recipe with you as well!  It is really not a recipe per se, but it…

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Panelle

PANELLE

Panelle are, together with cazzilli and arancine, the most famous Sicilian street food, and that is why I immediately knew I had to feature them on the menu of the Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event!  They are delicious on their own when eaten hot, but…

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MAFALDE – MAFALDINE

Mafalde are typical bread rolls from Palermo, in Sicily.  They are very easy to make and are great to accompany any dish.  You can make them as dinner rolls, or serve them in a more traditional way: filled with hot panelle.  When planning the menu for the Sicilian Street Food New Year’s Eve Party I…

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Cazzilli - Crocchè di patate

CAZZILLI – CROCCHÈ DI PATATE

I love all potato croquettes! My mum used to make them often, even though she makes them differently (I will share her recipe too as soon as possible). These, instead, are exactly like the ones you can buy on the streets of Palermo and they were on the top of my list for the Sicilian…

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FOODBUZZ 24X24: SICILIAN STREET FOOD NEW YEAR’S EVE PARTY

The majority of you know that, even though I now live in Australia, I was born in Milan – Italy, by Sicilian parents and even though I was brought up in one of the most glamorous and fashionable cities of the world, I have always been attracted to the simple yet amazingly delicious food that…

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POLLO ALLA CACCIATORA

This week’s Regional Italian recipe is Pollo alla cacciatora, from the region of Tuscany or, as we say, Toscana.  Who does not know Tuscany??  It is probably one of the most beautiful regions of Italy and definitely one of the most visited.  And it is one of the regions with some of the best (and most…

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Supplì al telefono

SUPPLÌ AL TELEFONO

Today’s recipe takes us to the Italian region of Lazio.  Lazio is a coastal region in Central Italy and it includes Rome, the capital of Italy.  Many of the most popular Italian dishes come from this area.  They include carbonara, amatriciana, abbacchio, carciofi alla giudia and many more.  So stay tuned for more recipes from…

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Baccalà alla Vicentina

BACCALÀ ALLA VICENTINA

This week’s Regional Italian recipe takes us to Veneto in North-Eastern Italy.  Veneto is among the wealthiest, most developed and industrialised regions of Italy and it is also one of the most visited by tourists, its capital being Venice.  It is also the region of other famous places like the beautiful Alpine town of Cortina d’Ampezzo in…

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Babà

BABÀ

Today I am going to show you how to make one of the most popular sweets from Naples.  In fact I am going to take you to the southern region of Campania for my series on Italian Regional dishes.  This region has a vast culinary tradition, so I will be presenting quite a few dishes from…

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Chifeletti

CHIFELETTI – KIPFEL – KIFELČEK

This week’s Regional Italian dish will take us back to the region of Friuli – Venezia Giulia, Italy’s most North-Eastern region that borders with Austria and Slovenia.  As I have already said in my post about Maiale al Latte – Purcit tal Lat, it is a region that puts together the historically-geographical region of Friuli…

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OLIVE ALL’ASCOLANA

This has always been one of my favourite antipasti, perfect along a good glass of chilled white wine while waiting to serve dinner.  I have never seen it here in Sydney and I was looking for the perfect occasion to try and make it at home.  And what better occasion than my series on Regional…

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FARINATA DI CECI

This week I want to take you all to Liguria for my weekly Regional Italian dish.  Liguria is a coastal region in North-western Italy famous for its seaside, colourful villages and delicious food.  Who hasn’t heard of Cinque Terre or Portofino and who hasn’t eaten pesto or focaccia at least once?  Unfortunately this area has also been hit…

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MAIALE AL LATTE – PURCIT TAL LAT

This week’s Regional Italian recipe takes us to Friuli – Venezia Giulia, Italy’s most North-Eastern region that borders with Austria and Slovenia.  This region has been a part of the Austrian-Hungarian Empire for many years and thus has many cultural and culinary similarities with the other regions and Nations of the area.  It is a region that…

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PASTA CON I BROCCOLI ARRIMINATI – PASTA CHI VRUOCCULI ARRIMINATI

As I have announced in my Vitello Tonnato post, I have decided to dedicate one post a week to Italian cooking, focussing each time on a different region.  There are so many fantastic traditional recipes in Italy that it can be a daunting job to choose from them, but I am having lots of fun…

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VITEL TONNÉ – VITELLO TONNATO

If you follow me regularly, you will probably know that I started writing this blog with the intention of keeping my Italian culinary traditions alive while living abroad.  I LOVE Italian cuisine and even though I cook (and blog about) all kinds of food, my to go to food is always Italian.  Living abroad, I…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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