Manu’s Menu

Authentic Italian Home Cooking & More

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A stack of sugared Firi Firi on a white plate with coconut and juice in the background.

Firi Firi (Tahitian Doughnut)

A warm batch of Firi Firi brings all the island brunch vibes you need today. Soft, golden, lightly sweet, great with tropical jams or fresh fruit.

Tart with Nutella on a plate with hazelnuts and strawberries around it.

Nutella Tarts

If you love simple chocolate bakes, these Nutella Tarts might be your new favourite! These irresistible tarts are soft, sweet, and ideal for gifting or adding to any dessert spread.

Chocolate Chocolate Chunk Muffins

CHOCOLATE CHOCOLATE CHUNKS MUFFINS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Double Chocolate Whole Wheat Banana Bread

DOUBLE CHOCOLATE WHOLE WHEAT BANANA BREAD

Today’s recipe came about from another one of my attempts to use up leftovers.  Though I must admit it was a bit more crumbly than I had expected (especially the next day), it still tasted delicious and I thought it would be a pity not to share it with all of you.  Besides, it is…

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White Chocolate Passion fruit Truffles

WHITE CHOCOLATE PASSION FRUIT TRUFFLES

I told you I would not forget about you!!  So here I am with a sweet tropical recipe: White Chocolate Passion Fruit Truffles!  I love passion fruit and I think it goes very well with chocolate, especially the white kind, as its slightly tart flavour combines perfectly with the sweetness of white chocolate!  These truffles…

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Zucchini and Blue Cheese Savoury Pastries

ZUCCHINI AND BLUE CHEESE SAVOURY PASTRIES

As I wrote in my previous post about the Pizza flavoured Savoury Pastries, Italian birthday parties always have some sort of savoury pastries in the menu.  After taking care of the kids with Pizza, I though I should make something more suited for the adults (even though, let me tell you that many of the…

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Pizza flavoured Savoury Pastries

PIZZA FLAVOURED SAVOURY PASTRIES

Italian birthday parties always have some sort of savoury pastries in the menu.  I remember my mum buying a huge tray filled with all sorts of what we call “rustici” (small puff pastry parcels filled with different goodies) at our local bakery.  I have always had more of a savoury tooth rather than a sweet…

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Chocolate Acorns

CHOCOLATE ACORNS

I have seen these on Pinterest and I just could not get them out of my mind.  I think they look really cute and they fitted in perfectly with my fairy theme for Victoria’s birthday party.  I have seen many “recipes” online and they all pretty much use ready made components that get assembled into…

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Parmigiano Reggiano Cookies

PARMIGIANO REGGIANO COOKIES

I love savoury cookies and I love cheese!  I had been wanting to make these cookies for a very long time and I finally got a chance for my daughter’s party!  These taste AMAZING… so much better than the cheese crackers you buy!  These are made with Parmigiano Reggiano and anything tastes better with the…

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Smoked Salmon and Prosciutto Crespelle Snails

SMOKED SALMON AND PROSCIUTTO CRESPELLE SNAILS

For my daughter’s 6th birthday party, I wanted to make a few savoury items as well.  As the theme was fairies and nature, I thought of playing around with shapes.  My first thought was to make sandwiches and cut them into cute shapes, but then I changed my mind as I wanted something a bit…

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Lemon Cheesecake Bars

LEMON CHEESECAKE BARS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Pixie Dust Marshmallow Pops

PIXIE DUST MARSHMALLOW POPS

Pops are always a great idea for kids parties.  I love cake pops, but they can be quite time consuming to make and as I was already making quite a bit of time consuming food for Victoria’s 6th birthday party, I decided to go for marshmallow pops instead.  They were a great hit at her…

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Butterfly Cupcakes

BUTTERFLY CUPCAKES

My eldest daughter requested some cupcakes for her Tinkerbell birthday party.  I love cupcakes, I think they are the cutest little things, but I was making a cake covered with fondant, serving marshmallows, chocolate and lots of other sugary items already.  The thought of making frosted cupcakes too, was not really appealing to me.  I…

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Full view of the Tinkerbell fondant cake with green base and character decorations.

Tinkerbell Cake

Sprinkle some fairy magic on your next party table. This Tinkerbell Cake has soft layers, cute details, and all the charm kids love.

VICTORIA’S 6TH BIRTHDAY

On the 16th my eldest daughter turned 6!!!  I cannot believe how fast time flies.  Before I had kids, a year seemed to last forever… now it’s finished before I even get used to saying “Victoria is 5”!!!   She is turning into a precious little girl and she can look so “grown up” at times……

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Ricotta Crostata

RICOTTA CROSTATA

After showing you how easy it is to make “ricotta” at home, I thought I would also show you an additional way to cook with it.  I love ricotta, both in sweet and savoury dishes.  Sicilians are famous for their ricotta desserts and I must admit I love sweet ricotta.  It is lighter (also in…

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Cherry Clafoutis

CHERRY CLAFOUTIS

Not too long ago I shared my recipe for Far Breton, a baked custard-like French dessert.  I remember saying that it was quite similar to clafoutis, another classic French dessert… so here goes my Cherry Clafoutis recipe, so you can make them both and compare them, if you wish! 🙂  I like them both equally. …

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FIAMME DI CIOCCOLATO – CHOCOLATE FLAMES

I am very happy about the recipe I will be sharing with you today.  I have many food related memories of my childhood and one of the sweetest memories is of Sunday mornings.  My parents and I would often have friends over or go over to some friends’ house for Sunday lunch.  My mum would…

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Caramel Espresso Bars

CARAMEL ESPRESSO BARS

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

Cherry Jam

CHERRY JAM

I must admit that I was not very fond of jams while growing up… I would always choose crème patissière or chocolate over jam filled sweets.  It was way too sweet for me.  That was until I went to Normady with my parents and some friends.  We were staying at a farm and the lady…

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CHOCOLATE AVOCADO MOUSSE

Chocolate mousse is one of my favourite desserts.  I think all the chocoholics out there will agree with me: there is nothing better than digging the spoon into a soft, silky chocolate mousse.  Heaven!  However, chocolate mousse often involves raw eggs and/or cream, which means it is probably not very child (and hips) friendly.  Well,…

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MANGO, COCONUT AND JASMINE VERRINES

Sometimes I see the picture of a dish and I just can’t get it off my mind until I make it!  Has it ever happened to you?  I guess that it the reason why I try and limit my use of Pinterest or I would probably be spending all day long in the kitchen!!  Not…

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Slice of Far Breton served on a small plate beside a glass of milk.

Far Breton

Creamy, fruity, and surprisingly simple to make, this Far Breton brings a soft custard texture with tender prunes, perfect for anyone who enjoys traditional French bakes at home.

CHOCOLATE AND ORANGE MINI CUPCAKES

If you follow this site more or less regularly, you already know that I love small desserts… I love the fact that they are (almost) guilt free and even more I love the fact that you can eat 2 or 3 different desserts for the calories of a single big one.  You see, I love…

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SPICED BANANA UPSIDE DOWN CAKE – BOLO DE BANANA

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

Read More »

BAKED APPLES EN CROÛTE WITH BUTTERSCOTCH SAUCE

Our lovely Monkey Queen of Don’t Make Me Call My Flying Monkeys, was our May Daring Cooks’ hostess and she challenged us to dive into the world of en Croute! We were encouraged to make Beef Wellington, Stuffed Mushroom en Croute and to bring our kids into the challenge by encouraging them to create their…

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Fried cassatella dusted with icing sugar and filled with ricotta and chocolate.

Cassatelle Trapanesi (Cassateddi Trapanisi)

With their warm ricotta filling and soft chocolate pieces, Cassatelle Trapanesi feel perfect for holiday mornings, festive gatherings, or even gifting in a small homemade dessert box.

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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