Sweet, sticky, and slightly spicy, this Maple and Sriracha Salmon with Bacon Crumbs comes out soft inside with a caramelised glaze and crisp bacon on top.
Low FODMAP Masala Omelette
Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.
Low FODMAP Tuna Salad Sandwich
Creamy tuna salad layered with crisp lettuce and juicy tomato on low FODMAP bread makes this Low FODMAP Tuna Salad Sandwich a simple, satisfying option for busy days.
Warm Salmon and Potato Salad
Today I am sharing with you the recipe for a hearty warm salad: Warm Salmon and Potato Salad.
Low Fodmap Chicken and Potato Salad
I love chicken salads, don’t you? This Low Fodmap Chicken and Potato Salad tastes amazing and will keep you full and satisfied. If you can’t eat bread, the potatoes will help fill you up. However, you can still enjoy this salad in a sandwich of you want.
Italian Vegetable Pie
Today’s recipe is a delicious Italian Vegetable Pie. It is very simple to make and it is lower in fat than a regular quiche, since it does not contain any milk or cream. You can use your favourite vegetables for this one and it is also a great way to finish off leftover vegetables lying…
Roasted Pumpkin and Carrot Quinoa Salad
I only recently discovered quinoa and now I am hooked. I love all grains that can be used to make salads (I have plenty of couscous and maftoul recipes on the blog already!), so I already knew I would like quinoa. And I was not mistaken. I love its crunch and its slight bitterness, especially…
Tuna Mayo Onigiri (Triangle Rice Balls)
Filled with creamy tuna and wrapped in crisp nori, these Tuna Mayo Onigiri (Triangle Rice Balls) are perfect for lunchboxes, picnics, and quick snacks. Portable, satisfying, and surprisingly easy to prepare. Onigiri has become one of my favourite things to make at home. After visiting Japan a few times with my family, I’ve grown even…
Ham and Cheese Frittata Roll
Frittata is my favourite way to eat eggs. My mother would make it once a week: Saturday at lunch. I love the fact that you can add many different ingredients and turn it into a completely new dish every time. The one I used to like the most while growing up was with fried potatoes,…
Italian Rice Salad
Combining tender rice with tuna, ham, cheese, olives and vegetables, Italian Rice Salad is a chilled Italian classic that’s fresh, colourful and satisfying.
Salt-Crusted Snapper
I am very excited about today’s recipe! Salt-Crusted Snapper is one of my mum’s signature dishes. In fact, she made it for us just a few days ago and I managed to get her recipe for it to share with all of you here on the blog! Aren’t you lucky? If you like fish, this…
Lemon Chicken Wrap with Aioli
Today I am going to share the recipe for a delicious sandwich: Lemon Chicken Wrap with Aioli. This recipe is an ode to the Mediterranean: the chicken marinade’s flavours are of clear Greek-Turk inspiration, while the Aioli component brings in the south of France and Spain and the arugula (also known as rocket) and tomatoes…
Italian Sausages in Tomato Sauce
Add Italian Sausages in Tomato Sauce to your weekly menu for a hearty, versatile 35-minute dish that goes well with pasta, creamy polenta, or warm crusty bread.
Italian Tuna Loaf
My kids don’t like seafood much… but they do make an exception for tuna. So, with that in mind, I try and use tuna in different ways and recipes so that they don’t get bored of eating it. Today I will share with you my recipe for an Italian classic dish that we call Polpettone…
Mint Chicken Pita Pockets
These Mint Chicken Pita Pockets are another low-fat lunch idea I developed when I was having gallstone issues. I made it with fat-free mayo, but you can use your favourite brand/type. I used my recipe for Poached Chicken in a Mint Sauce to fill these pita pockets and I also added some lettuce and tomatoes…
Chicken Tonnato Wrap
If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks before the surgery, I had to follow a strictly low-fat (fat-free, really!) diet. This Chicken Tonnato Wrap was one of my favourite lunches. It was filling, healthy and satisfying. I…
Curried Chicken Salad
If you like having something prepared ahead, this Curried Chicken Salad holds its texture well and stays fresh for days. Easy to portion and simple to serve.
Skinny Tuna Sushi Roll
Homemade sushi night made simple with a Skinny Tuna Sushi Roll full of lean tuna, creamy mayo, and fresh cucumber crunch.
Chicken Involtini with Fontina, Speck and Peas
I love chicken involtini. Well, to be honest I love all involtini, especially when they are filled with cheese! I am always looking for different stuffing. In this case, I filled the rolls with Fontina cheese and smokey Italian Speck. I then cooked them with peas and a little bit of cream – mainly to…
Turkey Eggplant Caviar Lettuce Wrap
If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks leading to the surgery, I had to follow a strictly low-fat diet. As such, I had to come up with alternatives for my meals that included no more than 2…
Shredded Chicken Salad with Ranch Dressing
It must be quite hot up in the Northern hemisphere. It’s the middle of winter here in Australia, but as it never really gets “cold” (not the cold I am used to anyway), I still like to have salads, especially for lunch. Today’s salad is a very easy one and it uses leftover chicken. I…
Tuna Dill Salad Pita Pockets
Due to my gallbladder issues, I have been on a low fat (almost fat-free) diet for over 2 months. Finding appetising recipes that have no more than 2 grams (0.07 oz!!) of fat per serving was not easy, but these Tuna Dill Salad Pita Pockets fit the bill if made with fat-free or very low…
Ham Wrap with Lettuce and Tomato
Soft wrap with savoury ham, crisp lettuce, and juicy tomato, this Ham Wrap with Lettuce and Tomato comes together in minutes for a fresh, easy lunch.
Deconstructed Chicken Taco Salad
After sharing with you my recipe for Ranch Dressing, here is a fantastic idea on how to put it to good use: Deconstructed Chicken Taco Salad. Yes, you read that right. It’s like having tacos but in a salad form. And who doesn’t like tacos?? It’s got shredded chicken (I used my Roast Brined Chicken…
Homemade Spanish Chorizo
Skip store-bought sausage and make Homemade Spanish Chorizo. Fresh pork seasoned with smoky paprika and garlic delivers an authentic Spanish taste you simply can’t get from a packet.
Mediterranean Grilled Chicken Salad
I often have salad for lunch and I like to jazz it up with different ingredients and flavours so as not to get too bored. Today I would like to share with you the recipe for a very satisfying salad made with grilled chicken. This is no ordinary grilled chicken though, it is marinated in…
Quick Chicken Tacos with Lime Dressing
Juicy leftover chicken in warm tortillas makes these Chicken Tacos ready in 10 minutes. Fresh, simple, and ideal for a quick dinner.
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