Manu’s Menu

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Herbes de Provence in a white bowl with a small wooden spoon on a wooden board.

Herbes de Provence

Dried herbs with earthy, savoury notes create Herbes de Provence, a traditional French seasoning blend often used with vegetables, meats, potatoes, and sauces.

Scrambled Eggs with Tomato served with sliced black olives, Herbes de Provence, and toasted sourdough bread.

Scrambled Eggs with Tomato

Creamy scrambled eggs cooked in a rich tomato sauce give Scrambled Eggs with Tomato a far more substantial feel than ordinary scrambled eggs.

Lamb and Mint Meatballs with Lemon Yogurt Sauce served on a plate with fresh spinach and a lemon wedge.

Lamb and Mint Meatballs with Lemon Yogurt Sauce

Add Lamb and Mint Meatballs with Lemon Yogurt Sauce to your Easter spread, with tender bites and a light yoghurt dip keeping the dish fresh and satisfying.

Sun-Dried Tomato Hummus served in a bowl with pita bread and olive oil on a wooden board.

Sun-Dried Tomato Hummus

Thick, creamy and deeply savoury, this Sun-Dried Tomato Hummus blends nutty chickpeas with tangy tomatoes for a smooth dip perfect with warm pita or crisp vegetables.

December Menu

December 2020 Menu Plan

And it’s already December! Where is the time going?? I am only happy that this crazy 2020 will be over soon! Today I will share with you my December Menu Plan, a month worth of mouth-watering recipes.

Low Fodmap Sausage and Capsicum Risotto

Low Fodmap Sausage and Capsicum Risotto

Being born in Milan, the city where risotto was created, I have always been a huge fan of this dish, and today’s Low Fodmap Sausage and Capsicum Risotto is no exception.

September Menu Plan

September 2020 Menu Plan

Eh?? Wait! What?! Is it September already?? It’s finally springtime in Australia! Today I will share with you my September Menu Plan, a month worth of mouth-watering recipes.

August Menu Plan

August 2020 Menu Plan

Eh?? Wait! What?! August you say?? It’s getting cold here in Australia, but even after all these years, August to me will always mean summer! Today I will share with you my August Menu Plan, a month worth of mouth-watering recipes.

Coffee Crema Catalana with crisp caramelised sugar crust served on a plate.

Coffee Crema Catalana (Spanish Custard Dessert)

Velvety and irresistibly spoonable, Coffee Crema Catalana combines a satin-smooth custard infused with deep espresso and finished with a glossy layer of caramel sweetness.

July 2020 Menu Plan

Where did last month go?! It’s getting cold here in Australia, but even after all these years, July to me will always mean summer! Today I will share with you my July Menu Plan, a month worth of mouth-watering recipes.

Lemon Risotto

Lemon Risotto

If you follow MsM, you will know that risotto is one of my most favourite dishes and today’s Lemon Risotto is definitely a dish I love.

March 2020 Menu Plan

March 2020 Menu Plan

Wow, it’s almost March already! Spring will come soon in the Northern Hemisphere, while we will finally get some fresher weather. Today I will share with you my March Menu Plan, a month worth of mouth-watering recipes.

Close-up of chocolate custard with caramelised sugar served in a ramekin.

Chocolate Crema Catalana

With a crisp caramel top and silky chocolate custard, Chocolate Crema Catalana is all about the crack and creamy centre. Crack through the sugar and grab a spoon!

Valentine’s Day Recipe Round-Up 2020

Valentine’s Day Recipe Round-Up 2020

As Valentine’s Day is just around the corner, I thought of putting together a round-up of a few of my favourite recipes that I think would work great for a romantic dinner for 2.  Ready to plan the perfect meal? Here goes MsM’s Valentine’s Day Recipe Round-Up 2020!

February 2020 Menu Plan

Wow, February is around the corner already! This is y favourite month of the year… as it’s going to be my birthday soon! 🙂 Today I will share with you my February Menu Plan, a month worth of mouth-watering recipes.

Juanury Menu Plan

January 2020 Menu Plan

Happy New Year everyone! I hope you had an amazing time with family and friends and are now ready to start a new year! Can you believe it’s 2020 already?? To me, it feels like yesterday that we started a new century and here we are, 20 years into it already! Today I will share…

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Low FODMAP rice with tomato and basil served warm.

Low Fodmap Tomato Basil Rice

Fluffy rice paired with tomato, basil, and savoury stock turns this Low FODMAP Tomato Basil Rice into a simple dish that works with almost anything. Low FODMAP Tomato Basil Rice is a simple rice dish with rich tomato flavour, soft fluffy grains, and fresh basil stirred through at the end for extra freshness. I added…

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Portion of baked moussaka garnished with parsley on white plate.

Low FODMAP Moussaka

When you want a hearty oven bake, Low FODMAP Moussaka brings a layer of eggplant slices and potatoes with beef in tomato, oregano and cinnamon, topped with creamy béchamel.

Green olive tapenade served in a white bowl garnished with fresh parsley on a wooden board.

Green Olive Tapenade

Thick, spoonable Green Olive Tapenade comes together in just 5 minutes and makes plain toast irresistibly savoury and rich.

Prosciutto and Melon Bites

Prosciutto and Melon Bites

Celebrate the season with Prosciutto and Melon Bites. Made with only 3 ingredients, this simple appetiser is light, refreshing, and ideal for starting any meal.

August Menu Plan

August Menu Plan

Yes, August is almost here! It’s the last month of winter here in Australia and I bet my friends in the Northern Hemisphere are enjoying their last summer days! Today I will share with you my August Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Lamb Kofte Kebabs

Low Fodmap Lamb Kofte Kebabs

I love these Low Fodmap Lamb Kofte Kebabs! They are so juicy and make the perfect dinner, especially when paired with a delicious salad.

Mulberry granita served with whipped cream, mint, and fresh mulberries.

Mulberry Granita

Cool down with Mulberry Granita, a classic Sicilian frozen dessert made with fresh mulberries, lemon juice, and sugar. Light, fruity, and refreshing, it’s the perfect way to enjoy summer.

Low FODMAP Tuna Salad Sandwich served on a white plate with lettuce and tomato.

Low FODMAP Tuna Salad Sandwich

Creamy tuna salad layered with crisp lettuce and juicy tomato on low FODMAP bread makes this Low FODMAP Tuna Salad Sandwich a simple, satisfying option for busy days.

July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Peri Peri Chicken

Low Fodmap Peri Peri Chicken

I love baked chicken in any shape and form and this Low Fodmap Peri Peri Chicken has quickly made it to the top of the list of my favourites.

Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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