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You are here: Home / Recipes / Side dishes / Sweet Potato Mash

Sweet Potato Mash

June 19, 2017 Last updated on October 9, 2025 By Manu 3 Comments

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Add warmth to your holiday menu with Sweet Potato Mash. It’s smooth, buttery, and naturally sweet, making it the perfect match for roasts and seasonal sides.

Homemade sweet potato mash in a ceramic bowl with a spoon on the side.

As you know, it is winter here in Australia, and this is the season I look forward to most when it comes to cooking. Sweet potatoes have become one of my favourite ingredients at this time of year. Their natural sweetness brings warmth to savoury dishes and makes even simple meals feel comforting.

I like to add a pinch of cinnamon, as it complements their flavour perfectly. This best sweet potato mash feels homely and goes perfectly with lamb, venison, or pork.

Why Everyone Enjoys This Sweet Potato Side

  • A creamy, smooth texture makes it a favourite alongside roasted or grilled dishes.
  • This easy mashed sweet potatoes recipe needs only a few steps and always turns out smooth and flavourful.
  • Perfect for weeknights yet special enough for holiday dinners and family gatherings.

Key Ingredients for Sweet Potato Mash

Sweet Potatoes

They bring natural sweetness and turn soft and creamy once mashed. Choose sweet potatoes with smooth skin and deep orange flesh for the best flavour and texture.

Cinnamon

Adds gentle warmth that suits this dish during the colder months. It complements the flavour of the potatoes and adds a soft hint of spice.

Salt

A pinch of salt brings balance to the mash. It tones down the sweetness and lifts the overall flavour to keep the dish savoury.

Find the complete list with measurements in the recipe card below.

How to Make Sweet Potato Mash

Step 1: Put the sweet potato in a pot and cover with cold water.

Step 2: Bring to the boil, reduce the heat and simmer for 15 minutes, or until soft.

Step 3: Drain and return to the pot. Add the butter and mash.

Step 4: Season with cinnamon and salt to taste.

Step 5: Serve warm.

Bowl of mashed sweet potatoes served warm with a cinnamon stick and spoon.

Frequently Asked Questions

Which variety of sweet potato is best for my Sweet Potato Mash recipe?

Choose sweet potatoes with smooth skin and deep orange flesh. They give better flavour and a creamier texture when mashed.

Can you freeze sweet potato mash?

Absolutely! Once cooled, store in a freezer-safe container and freeze for up to 3 months. Thaw overnight and reheat slowly.

What is the best seasoning for sweet potato mash?

Cinnamon and salt are the base flavours, but you can also add nutmeg, paprika, or black pepper for depth. Fresh herbs like rosemary, thyme, or parsley bring a savoury balance.

Extra Help from the Kitchen

Use a Potato Masher or Ricer – A masher or ricer helps achieve a soft, fluffy mash without overworking the potatoes.

Steam Instead of Boil – For a lighter mash, steam the potatoes instead of boiling them to keep more nutrients and flavour.

Adjust Texture with Milk – Add a small splash of warm milk and mix gently until it reaches your preferred consistency.

Warm the Butter First – Melt or soften butter slightly before adding it to blend more smoothly into the mash.

Close-up of creamy sweet potato mash in a brown dish.

Variations and Twists

Carrot and Sweet Potato Mash – Mix equal parts carrots and sweet potatoes to create a mash with a brighter colour and a slightly earthier flavour that pairs well with roast meats.

Creamy Sweet Potato Mash – Add a splash of warm milk or cream while mashing to make the mixture smoother and more velvety without losing the natural sweetness.

Roasted Sweet Potato Mash – Roast the potatoes instead of boiling them to get a deeper flavour and a lightly caramelised taste that feels perfect for autumn meals.

Add Fresh Herbs – Mix 2 teaspoons of minced rosemary into the mash for a fragrant twist, then garnish with chopped parsley or thyme for a fresh and colourful finish.

Savory Sweet Potato Mash – Skip the cinnamon and stir in roasted garlic, herbs, and a drizzle of olive oil for a savoury twist that suits roasted or grilled dishes.

Storage and Shelf Life

Store the mash in an airtight container once cooled to room temperature. Keep it in the refrigerator for up to 3 days. For longer storage, freeze the mash in sealed, freezer-safe containers or bags for up to 1 month. Thaw overnight in the fridge, then reheat slowly until smooth and warm.

To reheat, warm gently on the stove over low heat and stir in a small knob of butter or a splash of milk to bring back its creamy texture. Avoid reheating more than once so the mash stays fresh and maintains its original flavour.

Ways to Serve Sweet Mashed Potatoes

Roasts – Serve beside lamb, venison, or pork. The sweetness of the mash balances the rich, savoury flavour of roasted meats perfectly.

Stews – Pair with slow-cooked dishes or braised meats. The smooth texture works well for soaking up sauces.

Fish – Try with grilled salmon or pan-seared barramundi for a lighter meal that still feels comforting.

Vegetarian Meals – Serve with sautéed mushrooms, roasted carrots, or caramelised onions for a hearty vegetarian option.

Festive Dinners – Include in your holiday spread beside turkey, glazed ham, or a vegetable roast for a seasonal touch.

Homemade sweet potato mash in a ceramic bowl with a spoon on the side.
4 from 1 vote
Print

Sweet Potato Mash

Add warmth to your holiday menu with Sweet Potato Mash. It’s smooth, buttery, and naturally sweet, making it the perfect match for roasts and seasonal sides.

Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Author: Manuela Zangara

Ingredients

  • 600 g – 1 1/3 lbs sweet potatoes – peeled and chopped
  • 30 g – 2 tbsp butter
  • ½ to 1 tsp cinnamon – to taste
  • salt – to taste

Instructions

  1. Put the sweet potato in a pot and cover with cold water.
  2. Bring to the boil, reduce the heat and simmer for 15 minutes, or until soft.
    Sweet potato pieces simmering in a pot of water on the stove.
  3. Drain and return to the pot. Add the butter and mash.
  4. Season with cinnamon and salt to taste.
  5. Serve warm.
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Related Posts:

  • Low Fodmap Lemon Potato Salad
  • One-pot Mediterranean Eggplant Rice
  • Lightened-up Eggplant Caponata
  • Garlic and Tomato Green Beans
  • One Pot Mushroom Rice

Filed Under: American, Gluten Free, Side dishes, Vegetables, Vegetarian Tagged With: American, cinnamon, mash, side dish, sweet potatoes, vegetables, vegetarian

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Comments

  1. ozfoodhunter says

    June 21, 2017 at 6:51 pm

    Hi Manu, Thanks for this tasty side dish recipe which can prepare easily and quickly.

    Reply

Trackbacks

  1. Pork Patties with Apples says:
    October 22, 2017 at 11:43 pm

    […] so I usually make a double batch and freeze the remaining for a later dinner. Serve them with the Sweet Potato Mash I showed you how to make in the previous post and you will have a delightful meal everyone will […]

    Reply
  2. May Menu Plan says:
    May 2, 2019 at 8:49 pm

    […] Sweet Potato Mash […]

    Reply
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