Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Sweet and Sour Pork Meatballs

Low Fodmap Sweet and Sour Pork Meatballs

I love Sweet and Sour anything, so it was one of the first things I adapted for the Low Fodmap diet! Today, after perfecting my recipe, I am very happy to share with you these Low Fodmap Sweet and Sour Pork Meatballs!

Low Fodmap Pork Meatball Satay Stir Fry

Low Fodmap Pork Meatball Satay Stir Fry

I personally love Satay, it is one of my favourite Asian sauces. So I am extremely happy to be sharing the recipe for this mouthwatering Low Fodmap Pork Meatball Satay Stir Fry with you all today!

Low Fodmap Pork Gyros

Low Fodmap Pork Gyros

After showing you how to make Low Fodmap Pita Pockets, I am back with the perfect filling: Low Fodmap Pork Gyros everyone!

Low Fodmap Sausage Rolls

Low Fodmap Sausage Rolls

I have been looking forward to sharing the recipe for these Low Fodmap Sausage Rolls with you for a while now.

Low Fodmap Satay Pork Meatballs

Low Fodmap Satay Pork Meatballs

I am very happy to be able to share the recipe for these Low Fodmap Satay Pork Meatballs! The reason is simple: it is an amazing dish.

Low Fodmap Wonton Soup

Low Fodmap Wonton Soup

I am so happy to share this Low Fodmap Wonton Soup with you today! It is such a comforting dish. One of those dishes that make your soul sing.

Low Fodmap Pork Wontons

Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS.

Skillet Marmalade Pork Chops

Skillet Marmalade Pork Chops

Don’t you just LOVE pork chops?? I sure do. My mum would often stir fry them for a quick, yet delicious dinner.

Chinese Sweet and Sour Pork Meatballs

Chinese Sweet and Sour Pork Meatballs

Sweet and Sour anything is my go-to dish whenever I eat Chinese food. I have always liked sweet and sour sauces… even in Italian cooking. So, when I saw these meatballs, I couldn’t resist and I had to try them. And boy, was I glad I did! They were a super hit with my family…

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Pork Patties with Apples

Pork Patties with Apples

I just recently discovered this recipe and the family is already hooked! These Pork Patties with Apples are an absolute treat… let me just tell you that the patties are made with bacon. Need I say more? Besides, the combination of pork, apples, and sage is a classic that never fails and one of my…

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Italian Sausage with Bell Peppers and Potatoes

Italian Sausage with Bell Peppers and Potatoes

I LOVE sausage. As a child, it used to be my favourite dish ever. We would almost only have it in summer though, as we would find the best sausage in Sicily. We would barbecue it and enjoy it in the most simple way. It was so good that you didn’t really have to add…

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Roast Pork and Stuffing

Roast Pork and Stuffing

Finally I get to share with you this amazing Roast Pork and Stuffing recipe! I made this for Christmas Eve and I have been meaning to share it ever since! I was extremely happy with how it came out. Italians do not usually make crackling, so this was my first attempt ever and I am…

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Italian Sausages in Tomato Sauce

Italian Sausages in Tomato Sauce

As a child, sausage used to be my most favourite meal! And I must admit that I still like it a lot. The kind of sausage I prefer is the Sicilian one, made with only pork meat and with the addition of fennel seeds. As I cannot always find it here, I make my own…

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Home-made Spanish Chorizo

Home-made Spanish Chorizo

Here goes my third, and last, Spanish recipe in a row. And what better than home-made Spanish chorizo?? You already know I LOVE to make things from scratch and sausages always come out great! To tell you the truth, I had never thought to make Chorizo at home… I was somehow “obliged to”, as the…

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Troccoli with Nonna’s Pork Ragu

Troccoli with Nonna’s Pork Ragu

Today’s recipe is very dear to me. It was my grandmother Maria’s speciality and, as I have recently shared my guide on Palermo, I thought it would be the right time for me to share this recipe, that has been sitting in my archives for a little while now. I learnt how to make this…

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Vietnamese Pork Chops

Vietnamese Pork Chops

Every September in Australia, the Prostate Cancer Foundation organises the Big Aussie Barbecue to raise awareness on prostate cancer.  Not many of you know this, but my dad is battling this illness back in Italy and I thought I should do something too. So, I decided to organise an “online” event and I asked some of my…

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Tonkatsu Sandwich

Tonkatsu Sandwich

I first had Tonkatsu Sandwiches when we bought them in Shin-Osaka on our way to Hiroshima/Miyajima and it was love at first bite. The bread was so soft and the meat was crunchy, yet tender and juicy: it was perfection in a sandwich. I also really liked the sauce in it, but my daughters were…

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Tonkatsu

Tonkatsu

Today’s recipe is one of my favourite Japanese dishes: Tonkatsu. It is a deep fried panko coated pork cutlet. Nothing fancy, really. To tell you the truth, I did not know what all the fuss about it was before going to Japan and tasting it myself. In the end, I thought, it is a fried…

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Gyoza

Gyoza

I love potstickers and Japanese Gyoza – 餃子(ぎょうざ) are my absolute favourite!  I love the crunchy skin and the soft and tasty filling.

Chorizo en Salsa

Chorizo en Salsa

If you follow me on Facebook, you will know that this year we hosted a little New Year’s Eve party at our place.  We had a Spanish theme.  We started off with some Pineapple Mojitos and then we had Sangria and a few tapas: Stuffed Mushrooms, Smoked Salmon, Chorizo en Salsa, Manchego, Jamon Serrano, salami…

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Mozzarella and Sun dried Tomato Pork Sausage

Mozzarella and Sun dried Tomato Pork Sausage

If you follow Manu’s Menu, you must remember that a few weeks ago, I reviewed the Toollio, an amazing multi-function kitchen appliance.  Since then, I have been using the Toollio regularly and sharing some recipes that show how versatile this machine is and today, I will be posting the last recipe of this little series.  Among the…

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Pan fried Pork Loin Cutlets

Pan fried Pork Loin Cutlets

Today’s recipe is one of my favourite mid week dinner ideas.  My mum would often make pan fried pork cutlets and she would always serve them with hot fries.  It is a hearty dish that I have always enjoyed.  It’s easy and quick to make and it tastes delicious thanks to the abundance of herbs…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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