Manu’s Menu

Authentic Italian Home Cooking & More

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Baked swordfish involtini

BAKED SWORDFISH INVOLTINI

I must admit I am not a huge fish lover.  Well, actually that is not exactly true as there is a lot of fish that I do enjoy eating, but the majority of it is very hard to find around here!  So, I tend to eat mainly salmon or swordfish, which have always come to…

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Risotto alla Marinara served on a plate with prawns, mussels, clams, and calamari.

Risotto alla Marinara (Italian Seafood Risotto)

Risotto alla Marinara is a creamy Italian seafood risotto made with prawns, calamari, mussels, clams, tomato, white wine, and rich seafood broth.

OCTOPUS SALAD

Today I want to share with you a very easy dish.  In fact, it is almost a “non-recipe” as all you have to do is cut the ingredients and mix them together.  Well, you may have to boil the octopus and potatoes too if you cannot find them ready.  But that’s about it.  I used…

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Fish Couscous

FISH COUSCOUS

I finally get to share with you what we ate on Christmas day and one of my all time favourite dishes: fish couscous.  It is a traditional and ancient recipe from Trapani, the town in Western Sicily where my mum is from.  In fact, this is a “guest post from my mum” who is presenting…

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SNAPPER EN PAPILLOTE

I am not a huge fan of fish… I like it, but when given the choice, fish is never on top of the list.  The truth is, I like fish that is not easily available in Sydney: sardines, anchovies, small mackerel… However, on Christmas Eve, we tried to follow the Italian tradition of eating fish. …

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Maple Glazed Salmon

MAPLE GLAZED SALMON

This has quickly become my family’s favourite way to eat salmon.  We all love the sweet and tangy and slightly sticky glaze the maple syrup and mustard give the fish when baked.  I particularly like the seeded mustard as I found that it adds a little bit of texture to the dish.  I also often…

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Bowl of Baccalà alla Vicentina served over soft polenta with parsley on top.

Baccalà alla Vicentina

Warm, creamy sauce and tender flakes of fish make Baccalà alla Vicentina a dish that feels slow-cooked and comforting, especially when paired with soft, spoonable polenta.

SALMON WITH POMEGRANATE MOLASSES GLAZE

Salmon is a kind of fish I have always loved.  When I was little, it wasn’t a very common fish in Italy… it would actually be a rare find at the local markets and would be quite expensive, but now it has become quite common and very popular.  It is also the only fish that…

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Sedanini with swordfish and eggplant

SEDANINI WITH SWORDFISH AND EGGPLANT

This is another typical Sicilian dish. Sicily is very famous for its fresh fish. This pasta can be made with different fresh herbs. I personally like it with continental parsley and mint, but basil goes well with it too. It is usually served with busiati and you can have a go at making some by…

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Appam and Ambotik

APPAM AND AMBOTIK

Mary, who writes the delicious blog, Mary Mary Culinary was our August Daring Cooks’ host.  Mary chose to show us how delicious South Indian cuisine is!  She challenged us to make Appam and another South Indian/Sri Lankan dish to go with the warm flat bread.  When I saw this month’s challenge I got really excited: after…

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Baccala' Fritters

BACCALA’ FRITTERS – FRITTELLE DI BACCALA’ – MY GUEST POST AT SUNSHINE & SMILE

When my friend Kankana from Sunshine & Smile asked me to write a guest post for her site I almost jumped out of my seat!  Probably you guys do not know this (not even you Kankana), but she has been the first person to comment on my blog!  Since then we have exchanged lots of…

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BAKED SWORDFISH

This is one of the easiest recipes to make delicious and healthy fish.  It is also the way I prefer eating swordfish as it reminds me of my childhood.  My mom would always make it this way at home and when there was swordfish for lunch or dinner I would always be happy.  This is…

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Overhead shot of plated spaghetti with tomato sauce, cooked fish, pepper, and parsley.

Spaghetti with Fish Sauce

Make pasta night special with a bowl of Spaghetti with Fish Sauce. Each forkful combines savoury sauce and tender fish for a light and satisfying meal at home.

Creamy farfalle pasta with salmon and parsley garnish.

Farfalle with Salmon (Farfalle al Salmone)

Creamy pasta nights always feel better, and Farfalle with Salmon brings together soft pasta, salmon, and a smooth sauce that works well for an easy dinner.

BOILED SALMON WITH PINK SAUCE – SALMONE LESSATO CON SALSA ROSA

After all the Valentine’s Day sweets I needed to eat something healthy and simple… and what’s healthier than fish?  This is a very quick and easy fish dish.  I have always liked boiled fish with mayo… must be because when I was a child I had a nursery rhymes book about food and one of…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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