Manu’s Menu

Authentic Italian Home Cooking & More

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SOLE MEUNIÈRE

Maybe not everyone knows this, but there is quite a bit of “rivalry” between Italy and France.  We call them “our transalpine cousins”, but the truth is there is a lot of competition going on… and not only about soccer!  Who has the best wine?  Or cheese?  Which cuisine is best?  French people will tell…

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SPICY TUNA SALAD SUSHI ROLL

So here you have it.  My first sushi roll ever.  I decided to go the easy way and make a tuna salad roll as a first attempt and boy was it good!  It is really easy and fast to make and it tastes delicious.  You can make it as spicy (or as mild) as you…

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SARDE A BECCAFICO ALLA PALERMITANA

Today’s Regional Italian dish takes us back to Sicily… to Palermo to be precise.  It is a very popular dish and like all popular dishes, every family has its own recipe or twist.  Also each Sicilian city has its variations.  This is my family’s version, from my father’s side… and it is the Palermo version. …

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FISH BROTH WITH GARLIC CROSTINI

Today I want to share with you the recipe for a delicious fish broth.  It is the same recipe of the broth we use for Fish Couscous, but instead of being used to make couscous, it is served plain with some grilled crusty bread.  I love this soup as it is simple, yet full of flavour….

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FRIED CALAMARI

I know I haven’t posted enough seafood recipes!!  So today I will try and remedy that.  Have you ever eaten fried calamari rings at your local Fish and Chips eatery?  Well, forget about it as today I will show you how easy and quick it is to make them at home.  Besides, when buying your…

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PASTA CON LE SARDE ALLA PALERMITANA

I am quite sure I have said this already, but just in case you have missed that specific post, I will repeat myself… 😉 I like fish, but I am not a HUGE fish lover. If I had to choose only one thing to have off a menu, fish would always be at the bottom…

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SWORDFISH INVOLTINI IN TOMATO SAUCE

Swordfish involtini are a very common dish in Sicily and they are also one of my favourite recipes for fish!  A little while ago I already shared with you the recipe of how to make Baked Swordfish Involtini.  Today I am going to show you an alternative way of cooking them.  This is my mom’s…

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PASTEIS DE BACALHAU

When I was 18 I went on holiday to Portugal with my parents.  It was one of the best trips I took as a child and one I will never forget.  We flew to Lisbon, rented a car and drove around the country… in spring.  The sun was shining and the sky was so blue! …

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Gravlax with Sweet Dill Mustard Sauce

GRAVLAX WITH SWEET DILL MUSTARD SAUCE

Maybe you don’t know this, but since I was a teenager I have always loved Scandinavia. I love the long and bright summer nights and the short and cold winter days. I love snow. I love the beautiful Norwegian fjords and the Finnish lakes. I love the little and colourful Danish villages… Well, I guess…

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Oysters Kilpatrick

OYSTERS KILPATRICK

I must admit I am not a big fan of oysters.  Actually, I do not eat them.  I know, I know… what foodie am I, right??  I just cannot bring myself to like them, which is a shame considering the great quality-at-reasonable-prices-oysters that you can find in Sydney!  But my husband eats them for both…

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Baked swordfish involtini

BAKED SWORDFISH INVOLTINI

I must admit I am not a huge fish lover.  Well, actually that is not exactly true as there is a lot of fish that I do enjoy eating, but the majority of it is very hard to find around here!  So, I tend to eat mainly salmon or swordfish, which have always come to…

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Risotto alla Marinara

RISOTTO ALLA MARINARA

Today I am going to share with you the guest post I wrote for Tina at Pinay Cooking Corner!  Please, if you haven’t done it yet… stop by my friend Tina’s site to read my guest post and all of Tina’s fantastic recipes and say hi to her!!!  🙂 When my dear friend Tina asked…

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OCTOPUS SALAD

Today I want to share with you a very easy dish.  In fact, it is almost a “non-recipe” as all you have to do is cut the ingredients and mix them together.  Well, you may have to boil the octopus and potatoes too if you cannot find them ready.  But that’s about it.  I used…

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Fish Couscous

FISH COUSCOUS

I finally get to share with you what we ate on Christmas day and one of my all time favourite dishes: fish couscous.  It is a traditional and ancient recipe from Trapani, the town in Western Sicily where my mum is from.  In fact, this is a “guest post from my mum” who is presenting…

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SNAPPER EN PAPILLOTE

I am not a huge fan of fish… I like it, but when given the choice, fish is never on top of the list.  The truth is, I like fish that is not easily available in Sydney: sardines, anchovies, small mackerel… However, on Christmas Eve, we tried to follow the Italian tradition of eating fish. …

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Maple Glazed Salmon

MAPLE GLAZED SALMON

This has quickly become my family’s favourite way to eat salmon.  We all love the sweet and tangy and slightly sticky glaze the maple syrup and mustard give the fish when baked.  I particularly like the seeded mustard as I found that it adds a little bit of texture to the dish.  I also often…

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Baccalà alla Vicentina

BACCALÀ ALLA VICENTINA

This week’s Regional Italian recipe takes us to Veneto in North-Eastern Italy.  Veneto is among the wealthiest, most developed and industrialised regions of Italy and it is also one of the most visited by tourists, its capital being Venice.  It is also the region of other famous places like the beautiful Alpine town of Cortina d’Ampezzo in…

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SALMON WITH POMEGRANATE MOLASSES GLAZE

Salmon is a kind of fish I have always loved.  When I was little, it wasn’t a very common fish in Italy… it would actually be a rare find at the local markets and would be quite expensive, but now it has become quite common and very popular.  It is also the only fish that…

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Sedanini with swordfish and eggplant

SEDANINI WITH SWORDFISH AND EGGPLANT

This is another typical Sicilian dish. Sicily is very famous for its fresh fish. This pasta can be made with different fresh herbs. I personally like it with continental parsley and mint, but basil goes well with it too. It is usually served with busiati and you can have a go at making some by…

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Appam and Ambotik

APPAM AND AMBOTIK

Mary, who writes the delicious blog, Mary Mary Culinary was our August Daring Cooks’ host.  Mary chose to show us how delicious South Indian cuisine is!  She challenged us to make Appam and another South Indian/Sri Lankan dish to go with the warm flat bread.  When I saw this month’s challenge I got really excited: after…

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Baccala' Fritters

BACCALA’ FRITTERS – FRITTELLE DI BACCALA’ – MY GUEST POST AT SUNSHINE & SMILE

When my friend Kankana from Sunshine & Smile asked me to write a guest post for her site I almost jumped out of my seat!  Probably you guys do not know this (not even you Kankana), but she has been the first person to comment on my blog!  Since then we have exchanged lots of…

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BAKED SWORDFISH

This is one of the easiest recipes to make delicious and healthy fish.  It is also the way I prefer eating swordfish as it reminds me of my childhood.  My mom would always make it this way at home and when there was swordfish for lunch or dinner I would always be happy.  This is…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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