Manu’s Menu

Authentic Italian Home Cooking & More

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Snapper all’Acqua Pazza

Snapper all’Acqua Pazza

I must admit, we don’t eat a lot of fish. I think it’s because my kids are not crazy about it, so I just find it easier to cook something that pleases everyone. On the other hand, I grew up in a family that LOVES fish and we would eat it at least 3 times…

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Polipo Accupatello

Polipo Accupatello

Today I am sharing with you a special recipe. It is a Sicilian octopus stew with potatoes that my parents learnt from an old lady in the little village of San Vito Lo Capo. My dad started his teaching career at the local school when he was very young and he used to rent a…

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Marinated Fresh Anchovies

Marinated Fresh Anchovies

Marinated Fresh Anchovies, known as Alici marinate in Italian, are a classic Italian appetiser. You can find this dish in almost any restaurant and I have always loved it. When I was younger, my dad got the recipe from our fishmonger and has been making it at home ever since, with some minor modifications. So,…

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Nishiki Market – Japan Guide

  When visiting Kyoto, you must stop by Nishiki Market, a narrow, five block long shopping street lined by more than one hundred shops and restaurants. It has a pleasant and busy atmosphere that is perfect for those who want to explore the variety of culinary delights that Kyoto is famous for!

Tsukiji Market

Tsukiji Market – Japan Guide

  When in Tokyo, you cannot miss a visit of Tsukiji Market, a huge wholesale market best known as one of the world’s largest fish markets, handling over 2,000 tons of marine products per day! It is definitely a popular tourist attraction and the market is always very busy.

Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Today’s recipe is a classic in my kitchen.  I make it often and it is one of my husband’s favourite pasta dishes.  I cannot believe that I have been blogging for over 4 years and I haven’t shared this recipe yet!  But I guess it’s like all the things that you are very familiar with:…

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Salmon Confit with Aioli

Salmon Confit with Aioli

I must admit that I do not watch many cooking shows on TV, but I do watch MasterChef.  I don’t particularly like reality shows, but I have actually learnt a couple of things from it.  Remember when I tried my hands at making Hot Tea Smoked Salmon?  MasterChef had inspired me to give it a…

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Swordfish Impanata

Swordfish Impanata

Today’s dish is another one of my Sicilian recipes: Swordfish Impanata.  Impanata is Italian for empanada and they are basically the same thing: pastry with a filling.  Unlike the South American empanadas, this Sicilian version is made like a pie and portioned only after cooking.  You shouldn’t be surprised to find such a dish in…

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Swordfish and Pistachio Pasta

Swordfish and Pistachio Pasta

Pasta, finally.  You know that, even though I am Italian, I don’t share pasta recipes as much as I’d like.  The main reason is that I don’t like to take pictures of pasta.  There, I said it.  When I take the shots for my blog, I don’t like to be rushed and I prefer to…

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Hot Tea Smoked Salmon

Hot Tea Smoked Salmon

I must confess that I do not watch much TV.  I used to watch many cooking shows before having kids, but nowadays… they “own” the remote.  If the TV is on and the girls are home, they will chose what to watch.  The weird thing is, I do not mind too much.  There’s only one…

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Sarde Allinguate

Sarde Allinguate

I know I have said this before, but sardines are my favourite fish ever.  They are cheap and so good for you and I highly recommend you try them.  I just wish I could find them more often here in Sydney!  Today I will share with you a traditonal Sicilian recipe, very common in the…

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Salada de Bacalhau e Grão

Salada de Bacalhau e Grão

Today’s recipe comes straight from Portugal.  If you follow this blog more or less regularly, you will know I adore Portugal.  I have been there only once, many moons ago, but I was never able to take it out of my head and heart.  So, every now and then, I cook Portuguese food in an…

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Salmon Sliders with Aioli

Salmon Sliders with Aioli

Who said burgers have to be made with meat??  I love a good veggie burger and I love a fish burger even more.  These sliders are made with fresh salmon, home-made buns, vegetables and home-made aioli, so besides being utterly delicious they are also fully home-made and they are a healthier take on regular sliders. …

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Smoked Salmon and Avocado Salad

Smoked Salmon and Avocado Salad

While it is getting colder down here, I know that my friends on the Northern hemisphere are starting to enjoy warmer weather.  So, today I am going to share with you the recipe for a delicious salad that, while perfect for spring, is also a great alternative for a quick and light lunch pretty much…

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Baccala alla Fiorentina

Baccalà alla Fiorentina

I have always been a big fan of baccalà – aka salted cod.  It is quite a common ingredient in Italian cooking and, strangely enough, it is loved and cooked all over the country, from the Northern regions to the Southern end, islands included.  I have already shared the recipes of my grandmother’s Baccalà Fritters and…

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Fish fillet with Tahitian Vanilla Sauce

Fish Fillet with Tahitian Vanilla Sauce

Today’s recipe may sound highly unusual, but it really isn’t.  When we visited Tahiti a few months ago, “fish with vanilla sauce” was on every restaurant’s menu and once we tried it, it wasn’t hard to understand why.  It is an amazing combination and one of the tastiest ways to eat fish.  Obviously, people in Tahiti…

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Impepata di Cozze - Peppered Mussels

IMPEPATA DI COZZE – PEPPERED MUSSELS

Today I am back with a recipe for my Regional Italian dish series!  I am taking you all to Campania and Naples with a delicious and very easy to make dish: Peppered Mussels.  All you need, besides mussels, are garlic, good quality extra virgin olive oil, parsley and… pepper.  The more pepper the better.  This…

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Smoked Salmon and Vodka Risotto

SMOKED SALMON AND VODKA RISOTTO

Today’s recipe is the perfect dish to make for your New Year’s Eve dinner party: it’s classy and delicious and it is done in 20 minutes!  We always have smoked fish during the holidays, both as appetiser and as part of a main dish like this one.  I love smoked salmon, and Vodka goes really…

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Polpette di Sarde alla Siciliana - Sicilian Sardine Patties

POLPETTE DI SARDE ALLA SICILIANA – SICILIAN SARDINE PATTIES

I know I have said this already, but sardines are my favourite fish.  Unfortunately it is not easy to come across fresh sardines in Sydney.  I find it weird as they are so common in Italy, but that’s just the way it is.  So whenever I see some, I buy them!  Today I will share…

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Fresh Tuna Ragu

FRESH TUNA RAGU

This is a recipe that I learnt from my dad.  He loves tuna (and so do I), so whenever we saw tuna at the markets, we would buy some and make a ragù with it.  Ragù is a generic term that Italians use for tomato based sauces predominantely made with meat, but not only.  The…

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Salmon Nigiri

SALMON NIGIRI

I have discovered sushi only in recent years.  Growing up in Italy, it wasn’t something I had great exposure to.  Now Japanese food (and sushi above all) has become very popular in Italy, but it is really expensive.  Australia instead is full of sushi bars and amazing Japanese joints, so eating sushi has become much…

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Sweet and Sour Tuna with Onions

SWEET AND SOUR TUNA WITH ONIONS

I really enjoy eating fresh tuna.  It is very common in Italy, especially in Sicily so I kind of grew up on it.  Since moving here, I haven’t seen it often at the stores, but when I do, I usually buy some.  Today I will share with you one of the ways my mum would…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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