Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Ragù Bianco

Low Fodmap Ragù Bianco

Today, I am back with a traditional Italian recipe: Low Fodmap Ragù Bianco! Ok, maybe the “Low Fodmap” part is not very traditional, however, this version adapted for delicate tummies tastes exactly the same as the “regular” version.

Lemon Risotto

Lemon Risotto

If you follow MsM, you will know that risotto is one of my most favourite dishes and today’s Lemon Risotto is definitely a dish I love.

Low Fodmap Moussaka

Low Fodmap Moussaka

I am so happy I can share this Low Fodmap Moussaka recipe with you today as it is absolutely perfect!

Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce

These Low Fodmap Lamb Skewers with Olive Sauce are perfect for your next barbecue or pool party and if you live in the Northern Hemisphere they could easily be the best grilling recipe of the season!

One-pot Mediterranean Eggplant Rice

One-pot Mediterranean Eggplant Rice

How do you feel about one-pot meals? I think they are awesome and I definitely don’t make them enough. Easier clean-up is always nice, right?

Pasta with Mackerel Ragout

Pasta with Mackerel Ragout

Today I am going the share with you the recipe for one of my dad’s favourite dishes: Pasta with Mackerel Ragout. It is a very simple dish that is perfect for any seafood lover.

One Pot Mushroom Rice

One Pot Mushroom Rice

Mmmm a One Pot Mushroom Rice?? Yes, you read that right! To make this delicious rice, you only need one pot! And cleaning has never been easier!

Rissoles

Rissoles

Today’s recipe is all about Australia, as I am sharing with you how to make Rissoles. Rissoles are basically Australian beef and vegetable patties that are pan-fried and served with Ketchup (or “tomato sauce” as we say here).

One Pot Chicken and Lemon Rice

One Pot Chicken and Lemon Rice

Don’t you just love one-pot recipes? I know I do! They come together quickly and they require minimum cleaning after dinner, which is fantastic, especially after you have had a long tiring day. This One Pot Chicken and Lemon Rice is one such recipe, and it has yet another merit: it tastes amazing.

Meatball Marsala

Meatball Marsala

A few weeks ago, I shared with you the recipe for Veal Marsala. Today instead I am back with a modern twist to the classic recipe. In fact, I will show you how to make Meatball Marsala. The sauce is not exactly the same as the one used for Veal Marsala, so make sure you…

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Ham and Cheese Frittata Roll

Ham and Cheese Frittata Roll

Frittata is my favourite way to eat eggs. My mother would make it once a week: Saturday at lunch. I love the fact that you can add many different ingredients and turn it into a completely new dish every time. The one I used to like the most while growing up was with fried potatoes,…

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Lamb Tajine

Lamb Tajine

There is nothing I like more than to eat stew on a winter’s day. Sometimes, I like to add a touch of exotic to my dinner, so instead of making a “normal stew”, I make tajine. I have already shared my recipes for Lamb Tajine with Quinces and Lemon Chicken Tajine with Olives – 2 of my…

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Fried Pasta

Fried Pasta

Today I will share with you a recipe that my mother used to make often: fried pasta. It’s not even a “proper recipe”, in the sense that the ingredients listed do not have precise proportions. You can kind of wing it, really. It is just a very clever way to use up leftover pasta with…

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Parmigiano Reggiano Tortellini with Artichokes

Parmigiano Reggiano Tortellini with Artichokes

If you follow Manu’s Menu regularly, you will know that artichoke is my absolute favourite winter vegetable! Today I will show you how to make Parmigiano Reggiano Tortellini with Artichokes, a real treat! The tortellini are filled with Parmigiano Reggiano and the artichokes are used in a very simple sauce. The combination is amazing and…

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Swordfish Caponata

Swordfish Caponata

Today’s recipe is a variation of one of the most popular Sicilian dishes: Caponata (click here for the recipe I shared a while ago). This Swordfish Caponata has all the ingredients of the original dish – including eggplant, olives and capers, plus swordfish. Caponata could be described as a cooked salad made up of fried…

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Chicken Involtini with Fontina, Speck and Peas

Chicken Involtini with Fontina, Speck and Peas

I love chicken involtini. Well, to be honest I love all involtini, especially when they are filled with cheese! I am always looking for different stuffing. In this case, I filled the rolls with Fontina cheese and smokey Italian Speck. I then cooked them with peas and a little bit of cream – mainly to…

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Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Home-made Spanish Chorizo

Home-made Spanish Chorizo

Here goes my third, and last, Spanish recipe in a row. And what better than home-made Spanish chorizo?? You already know I LOVE to make things from scratch and sausages always come out great! To tell you the truth, I had never thought to make Chorizo at home… I was somehow “obliged to”, as the…

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Artichoke Sofficini

Artichoke Sofficini

If you follow this blog, you will be already familiar with sofficini, as I have published a few recipes already: Ham and Cheese Sofficini, Mushroom Sofficini and Eggplant Sofficini. For all the others who still do not know them, sofficini are delicious pockets of crunchy (yet soft) dough filled with all sorts of scrumptious cheesey…

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Porcini and Taleggio Lasagne

Porcini and Taleggio Lasagne

Merry Christmas everybody! For Christmas, Italians often prepare a pasta bake or lasagne, so today I thought of sharing one of my all time favourite: Porcini and Taleggio Lasagne. This has to be one of my all time favourite vegetarian lasagne!  It is very easy to make and it only requires a few ingredients.  Yet, the…

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Tonkatsu

Tonkatsu

Today’s recipe is one of my favourite Japanese dishes: Tonkatsu. It is a deep fried panko coated pork cutlet. Nothing fancy, really. To tell you the truth, I did not know what all the fuss about it was before going to Japan and tasting it myself. In the end, I thought, it is a fried…

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Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Today’s recipe is a classic in my kitchen.  I make it often and it is one of my husband’s favourite pasta dishes.  I cannot believe that I have been blogging for over 4 years and I haven’t shared this recipe yet!  But I guess it’s like all the things that you are very familiar with:…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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