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You are here: Home / Recipes / Pasta / Pasta with Mackerel Ragout

Pasta with Mackerel Ragout

May 14, 2018 By Manu Leave a Comment

Pasta with Mackerel Ragout

Today I am going the share with you the recipe for one of my dad’s favourite dishes: Pasta with Mackerel Ragout. It is a very simple dish that is perfect for any seafood lover.

Pasta with Mackerel Ragout

The concept is very easy: cook your fish in a tomato based sauce and use the sauce to dress your pasta. Then, serve the fish as an additional dish. In fact, I am not sure if I have ever explained how an Italian meal works. Basically, we start with an antipasto (appetiser), then we have a primo (this could be pasta, rice, or soup), then a secondo (meat or fish) with a side, then fruits, and then dessert.

Pasta with Mackerel Ragout

Obviously, that’s a full meal and people don’t always have all that food, but that’s how it would traditionally be. So this recipe would have you covered for both your primo and secondo courses.

Pasta with Mackerel Ragout

On a somewhat different note, I love mackerel. This is the kind of fish I like the most together with sardines and tuna. I love its intense flavour and the fact that it is a rich source of omega-3 fatty acids. Try this recipe and let me know what you think in the comment section below. Also, don’t forget to check out my video. Enjoy!

Pasta with Mackerel Ragout

Pasta with Mackerel Ragout
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Pasta with Mackerel Ragout

Pasta with Mackerel Ragout – an easy and delicious Italian dish, perfect for any seafood lover.
Course Main
Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Author Manuela Zangara

Ingredients

  • 1 medium about 450 gms – 1 lb. mackerel, gutted
  • 1 garlic clove quartered
  • 4 big mint leaves
  • ½ tsp salt mixed with ¼ tsp pepper
  • 2 tbsp vegetable oil
  • 2 tbsp extra virgin olive oil
  • 140 gms – 5 oz. tomato paste
  • 360 gms – 13 oz. tomato puree
  • 500 ml – 2 cups water
  • ½ onion chopped
  • Salt to taste
  • 370 gms – 13 oz. short pasta I used penne

Instructions

Sauce

  1. Halve the garlic cloves. Cut 4 slits in the mackerel and fill them with the halved garlic, mint, salt and pepper.
  2. Sear the mackerel in a hot frying pan with a little vegetable oil. Make sure it is well browned on all sides. Keep aside.
  3. Sauté the chopped onion in the extra virgin olive oil for a couple of minutes, or until it’s translucent.
  4. Add the tomato paste and mix well. Add the tomato puree and mix well.
  5. Add the water and bring the sauce to a boil. Add the seared mackerel to it, cover and cook for about 15 minutes (or until the fish is cooked through).
  6. If the sauce is too runny, remove the mackerel and reduce the sauce on a high flame until it thickens. Season with salt and pepper to taste.

Pasta

  1. Cook the pasta following the steps on How to cook pasta “al dente” in the Techniques page of this site. Drain it and mix it with the sauce.
  2. Serve the mackerel as a second dish.

 

Pasta with Mackerel Ragout

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Filed Under: Dairy-free, Fish, Italian, Mains, Mediterranean, Pasta, Sauces Tagged With: fish, Italian, mackerel, main dish, pasta, sauce, seafood

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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