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You are here: Home / Recipes / Mains / Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce

June 6, 2019 By Manu 3 Comments

Low Fodmap Lamb Skewers with Olive Sauce

These Low Fodmap Lamb Skewers with Olive Sauce are perfect for your next barbecue or pool party and if you live in the Northern Hemisphere they could easily be the best grilling recipe of the season!

I have been making these quite often during our warm season and I am planning to keep making them even in winter, by using my griddle pan inside the house. So, no worries my Aussie and Kiwi friends… we can still enjoy these Low Fodmap Lamb Skewers with Olive Sauce!

Low Fodmap Lamb Skewers with Olive Sauce

What I like most about this recipe is how easy it is. The secret is all in the marinade. And it’s very simple. You don’t necessarily need to use many ingredients to enjoy a delicious meal. In fact, Mediterranean cuisine is all about simplicity.

If you are not on the Low Fodmap diet, you can use regular extra virgin olive oil and some fresh garlic instead of the garlic infused olive oil. Also, fresh oregano work best here as the flavour is more subtle. However, you can substitute it with dried oregano if you can’t find any fresh one. Use teaspoons instead of tablespoons in this case though, as the dried version is much stronger in taste.

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce
5 from 3 votes
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Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce – juicy grilled lamb morsels marinated in Mediterranean flavours and served with a delicious olive sauce.
Course Main Course
Cuisine Mediterranean
Keyword Grilling, lamb, low FODMAP, Mediterranean
Prep Time 10 minutes
Cook Time 8 minutes
Marinating Time 2 hours
Servings 8 people
Author Manuela Zangara

Ingredients

Lamb Skewers

  • 1.2 kg – 2.5 lbs. lamb leg steaks cubed
  • Zest of 2 lemons grated
  • 1 tbsp garlic infused olive oil
  • 1 tbsp fresh oregano leaves
  • 1 tsp salt
  • ½ tsp pepper

Olive Sauce

  • 50 gms – 1 ¾ oz. green olives pitted
  • 50 gms – 1 ¾ oz. black olives pitted
  • 3 tbsp garlic infused olive oil
  • Juice of 1 lemon
  • 1 tbsp fresh oregano leaves

Decoration

  • Lemon slices

Instructions

Lamb Skewers

  1. Mix all the Lamb Skewers together in a big bowl.
  2. Marinade for 2 hours.
  3. Make 8 skewers and grill them for 6 to 8 minutes. Let them rest in a warm place for 5 minutes before serving.
  4. In the meantime, grill some lemon slices to serve with the lamb.

Olive Sauce

  1. Blend all the ingredients together and serve with the lamb skewers.

Don’t forget to pin this post!

Low Fodmap Lamb Skewers with Olive Sauce

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Related Posts:

  • Low Fodmap Moussaka
  • Low Fodmap Lamb Kofte Kebabs
  • Roasted Pepper and Maple Barbecue Sauce
  • Low Fodmap Portuguese Style Chicken Skewers
  • Mozzarella and Sun dried Tomato Pork Sausage

Filed Under: Greek, Italian, Low Fodmap, Mains, Meat, Mediterranean Tagged With: barbecue, BBQ, Greek, grilling, Italian, lamb, low fodmap, main dish, meat, Mediterranean, summer

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Comments

  1. Valerie says

    June 7, 2019 at 5:02 pm

    Very nice recipe manu. I made it today and the taste was extremely exceptional. The sourness that lemon gave to lamb meat was perfect which made it extremely delicious.

    Reply
  2. Peter says

    November 16, 2019 at 7:07 am

    Exeptional taste all my kids love it. Thank you so much for posting this lamp recipe.

    Reply

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  1. Low Fodmap Lemon Potato Salad says:
    January 6, 2020 at 8:52 pm

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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