Manu’s Menu

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Mulberry Granita

Mulberry Granita

Buon giorno! Today I am back with another delicious summer-inspired recipe: Mulberry Granita.

July Menu Plan

July Menu Plan

I can’t believe it’s already July! Where does time fly to?? It’s definitely winter down here in Australia and I bet my friends in the Northern Hemisphere are enjoying their summer! Today I will share with you my July Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Lamb Skewers with Olive Sauce

Low Fodmap Lamb Skewers with Olive Sauce

These Low Fodmap Lamb Skewers with Olive Sauce are perfect for your next barbecue or pool party and if you live in the Northern Hemisphere they could easily be the best grilling recipe of the season!

June Menu Plan

Can you believe it’s already June? It’s definitely getting colder in Australia and I bet it’s getting nice and sunny in the Northern Hemisphere! Today I will share with you my June Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

May Menu Plan

Can you believe it’s May already? It’s finally getting colder Down-Under! Today I will share with you my May Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

April Menu Plan

April Menu Plan

Can you believe it’s almost April already? Autumn is here, finally! I can do with some cooler weather around here. Today I will share with you my April Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

March Menu Plan

Today I will share with you my March Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

February Menu Plan

Today I will share with you my February Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Tzatziki

Low Fodmap Tzatziki

I simply adore Greek food and this Low Fodmap Tzatziki is an absolute keeper. Being born in Italy and having spent all my childhood summer holidays in Sicily, Mediterranean food tastes like home to me. It’s simple, with few ingredients and straightforward flavours, just the way I like it.

January Menu Plan

First of all, let me wish you a fantastic New Year 2019! I hope you had a great time this holiday season! Today I will share with you my January Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

December Menu Plan

Today I will share with you my December Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

Low Fodmap Calamari Risotto

Low Fodmap Calamari Risotto

I am so happy about sharing the recipe for this Low Fodmap Calamari Risotto with you! As you may know, I was born in Milan which is the place where risotto was first invented.

Garlic Scallops

Garlic Scallops

  After sharing with you my recipe for Pasta with Scallops and Lobster Oil, I am back with another recipe featuring scallops: Garlic Scallops.

Pasta with Scallops and Lobster Oil

Pasta with Scallops and Lobster Oil

Yep. You read that right! Scallops AND Lobster Oil! Intriguing, isn’t it? To tell you the truth, the Lobster Oil was a very pleasant discovery, as I was not familiar with it.

One-pot Mediterranean Eggplant Rice

One-pot Mediterranean Eggplant Rice

How do you feel about one-pot meals? I think they are awesome and I definitely don’t make them enough. Easier clean-up is always nice, right?

One Pot Chicken and Lemon Rice

One Pot Chicken and Lemon Rice

Don’t you just love one-pot recipes? I know I do! They come together quickly and they require minimum cleaning after dinner, which is fantastic, especially after you have had a long tiring day. This One Pot Chicken and Lemon Rice is one such recipe, and it has yet another merit: it tastes amazing.

Italian Sausage with Bell Peppers and Potatoes

Italian Sausage with Bell Peppers and Potatoes

I LOVE sausage. As a child, it used to be my favourite dish ever. We would almost only have it in summer though, as we would find the best sausage in Sicily. We would barbecue it and enjoy it in the most simple way. It was so good that you didn’t really have to add…

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Salt-Crusted Snapper

Salt-Crusted Snapper

I am very excited about today’s recipe! Salt-Crusted Snapper is one of my mum’s signature dishes. In fact, she made it for us just a few days ago and I managed to get her recipe for it to share with all of you here on the blog! Aren’t you lucky? If you like fish, this…

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Lemon Chicken Wrap with Aioli

Lemon Chicken Wrap with Aioli

Today I am going to share the recipe for a delicious sandwich: Lemon Chicken Wrap with Aioli. This recipe is an ode to the Mediterranean: the chicken marinade’s flavours are of clear Greek-Turk inspiration, while the Aioli component brings in the south of France and Spain and the arugula (also known as rocket) and tomatoes…

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Sicilian Eggplant Bake

Sicilian Eggplant Bake

Eggplant are my absolute favourite summer vegetable (while artichokes top my list in winter!) and today’s recipe is an absolute keeper. It is a Sicilian Eggplant Bake made with tomato sauce, salami, mozzarella, breadcrumbs, Pecorino Romano and topped with beaten eggs. It is then baked till golden brown. It is sort of like a variation…

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Turkey Eggplant Caviar Lettuce Wrap

Turkey Eggplant Caviar Lettuce Wrap

If you follow my blog, you will know that I have recently been operated to remove my gallbladder, as I had gallstones. In the weeks leading to the surgery, I had to follow a strictly low-fat diet. As such, I had to come up with alternatives for my meals that included no more than 2…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
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