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You are here: Home / Recipes / Appetisers / Warm Maftoul Salad with Roasted Vegetables

Warm Maftoul Salad with Roasted Vegetables

November 23, 2015 Last updated on October 26, 2017 By Manu 1 Comment

Warm Maftoul Salad with Roasted Vegetables

I love salads, but sometimes I feel like eating something warm instead. I had some pearl couscous (maftoul) in my pantry and when I looked through the vegetables that I had in my fridge I thought it may be a good idea to make a warm Maftoul salad with all of that. I must admit it was a great idea and the result was so good that I have made it many times already!  Simple roasted vegetables are always comforting and the vinaigrette adds a much needed tanginess to the final dish. It is an easy and delicious dish and it looks stunning, especially if you use baby carrots. I think this is a great addition to your next holiday spread! Enjoy!

Warm Maftoul Salad with Roasted Vegetables

Warm Maftoul Salad with Roasted Vegetables
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Warm Maftoul Salad with Roasted Vegetables

Warm Maftoul Salad with Roasted Vegetables - the perfect addition to your holiday spread.

Course: Salad
Cuisine: Mediterranean
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 4 to 6
Author: Manuela Zangara

Ingredients

Salad

  • 250 gms – 9 oz. Maftoul Pearl Couscous, uncooked
  • Chicken or vegetable broth
  • 1 bunch baby carrots cleaned
  • 2 yellow banana peppers
  • ¼ medium butternut pumpkin cubed
  • 250 gms – 9 oz. cherry tomatoes
  • 1 red onion roughly sliced
  • Extra virgin olive oil
  • Salt to taste

Vinaigrette

  • 3 tbsp extra virgin olive oil
  • 3 tbsp lemon juice
  • 1 tbsp honey
  • 1 pinch salt

Instructions

  1. Put the cleaned vegetables in a pan. Drizzle with some extra virgin olive oil and season with salt. Mix well to coat the vegetables.
  2. Roast in the oven until cooked through.
  3. Mix all the ingredients of the vinaigrette and keep aside.
  4. Cook the maftoul in chicken (or vegetable) broth following the instructions on the package.
  5. When ready, mix it with the roasted vegetables and dress with the vinaigrette.
  6. Serve warm.

Warm Maftoul Salad with Roasted Vegetables

Warm Maftoul Salad with Roasted Vegetables

Filed Under: Appetisers, Mediterranean, Salads, Side dishes, Vegan, Vegetables, Vegetarian Tagged With: couscous, maftoul, Mediterranean, peral couscous, salad, side dish, vegan, vegetables, vegetarian

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Comments

  1. My Little Italian Kitchen says

    November 24, 2015 at 11:51 pm

    What a delicious healthy salad. Is pearl cous cous like the Sardinian Fregola? Looks really nice served with the vegetables. Your blog is very nice and colourful!

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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