vegan Archives - Manu’s Menu

Low Fodmap Vegetable Stock

Today it’s back to basics! I am going to show you how easy it is to make your own Low Fodmap Vegetable Stock!

Quick Pickled Cucumbers

Yes, you read that right: Quick Pickled Cucumbers that are so easy to make and so refreshing!

Cookie Cutter Sourdough Rolls

Last week, I shared with you my tutorial on How to make Sourdough Starter, and today I am here to show you how to use it to make these delicious Cookie Cutter Sourdough Rolls.

Low Fodmap Lemon Potato Salad

We have had our share of mayo-based potato salads during the holidays, so today I thought I’d share my Low Fodmap Lemon Potato Salad instead.

Low Fodmap Brown Sugar Glazed Carrots

Who said side dishes have to be boring or time-consuming? These Low Fodmap Brown Sugar Glazed Carrots are neither!

Low Fodmap Smoky Red Pepper Dressing

Today I am back with a delicious recipe for a Low Fodmap Smoky Red Pepper Dressing that is perfect to jazz up your salads.

Low Fodmap Tomato Basil Rice

Today I will be sharing with you the recipe for a delicious rice dish that can be served both as a main or as a side dish: Low Fodmap Tomato Basil Rice.

Caramelised Pineapple

Today I will share with you the perfect recipe for a quick, healthy, and satisfying sweet treat: Caramelised Pineapple.

Low Fodmap Rocket Grape Salad

I am always looking for new and exciting salad ideas and this Low Fodmap Rocket Grape Salad is definitely a great recipe.

Green Olive Tapenade

Did you know that making your own Green Olive Tapenade is really easy? Keep reading to find out how!

Low Fodmap Roasted Pumpkin Dip

This Low Fodmap Roasted Pumpkin Dip is just perfect for pumpkin season! I am sure my friends in the Northern Hemisphere will be looking forward to the cooler autumn months. Am I right?

Low Fodmap Homemade Ketchup

This Low Fodmap Homemade Ketchup tastes even better than store-bought ketchup while being gentle on your tummy!

I have had this delicious Low Fodmap Mint Lemonade recipe sitting in my archive for a while. It’s something I made a lot during our Aussie summer and even though it is still quite cool down here, I think it’s time to share it with all of you.

Mulberry Granita

Buon giorno! Today I am back with another delicious summer-inspired recipe: Mulberry Granita.

Vegan Cold Coffee Drink

I loooove coffee, but then again, I probably wouldn’t be Italian if I didn’t, right? This Vegan Cold Coffee Drink is so good and refreshing, so I am very happy to share it with you all.

Low Fodmap Sunshine Popsicles

These Low Fodmap Sunshine Popsicles are perfect for those of you enjoying the glorious summer weather in the Northern Hemisphere! Lucky you!!!

Low Fodmap Tortillas

I loooove Mexican food! So I am very happy to share with you the recipe for my Low Fodmap Tortillas!

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas.

Low Fodmap Fruit Salad with Ginger Lime Syrup

What could be better than a fresh fruit salad on a hot summer day? I love fruit salads in general and this Low Fodmap Fruit Salad with Ginger Lime Syrup is exceptional: refreshing and delicious.

Low Fodmap Walnut Capsicum Dip

I hope you all had a good Christmas break! With New Year’s Eve around the corner, I thought of sharing a couple of great ideas for a buffet style dinner. That’s what I usually prepare for the occasion.

How to Cook Quinoa

I have only recently discovered Quinoa, but I love it. Even though it has become a thing only in recent years, it is actually a very ancient seed. In fact, the cultivation of Quinoa for human consumption dates back at least 3000 years in the Andean region of South America!

Kumquat Jam

After sharing with you the recipe for the perfect White Sandwich Bread, I am back with a homemade Jam recipe that would go really well with that bread, especially if toasted: Kumquat Jam.