Manu’s Menu

Authentic Italian Home Cooking & More

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SWEET AND SOUR PUMPKIN WITH GARLIC AND MINT

This is a very versatile dish: it makes a great side dish for meats, but it can also be eaten as an appetizer or finger food on some toasted ciabatta.  It is my family’s favourite vegetable dish.  We all like its sweet and sour taste and I usually make a lot of it and keep…

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Focaccia

FOCACCIA

Since moving to Australia I had not had a piece of focaccia!  That is 5 years… a long time for someone who literally grew up on it!  I remember my mom buying some from the baker’s everyday and giving it to me to take to school to eat during recess (or as we say “ricreazione”). …

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Close-up of Russian Salad wrapped in ham slices and served on a white plate.

Russian Salad (Insalata Russa)

Soft vegetables coated in creamy mayonnaise give Russian Salad its mild, savoury flavour and smooth texture, refreshing and light in every spoonful.

Orange Hummus with tortilla chips

ORANGE HUMMUS WITH HOMEMADE TORTILLA CHIPS

Hummus is my favourite dip.  I have to admit that l got to know and appreciate it only once I moved to Australia.  It is not so common in Italy, or at least it didn’t use to be until a few years ago.  I love its tangy and zesty taste and its earthy and sometimes…

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SAMOSAS

Samosas are one of my favourite Indian snacks.  You can find them all around the world and it would be hard to find someone who has never eaten one.  They are best eaten warm and crispy… I like them so much that I had to learn how to make them at home, as I believe…

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TAMARIND CHUTNEY – IMLI KI CHUTNEY

This is a very easy recipe for a tasty tamarind chutney.  It’s sweet and sour thanks to the perfect combination of sugar & jaggery and tamarind.  The spice mix also gives it an intense flavour.  You can make it as mild or as spicy as you like.  I tend to make it mild so my…

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Fried pizza with melted mozzarella and tomato sauce on a golden base.

Fried Pizza (Pizza Fritta)

If you want to change up pizza night, Fried Pizza is an easy option with gooey goodness that’s crispy on the outside and soft in the centre.

HUNGARIAN SAVORY PASTRIES – SALATINI UNGHERESI

These salty pastries (called pogácsa in Hungarian) are a recipe of a dear friend of my mom’s, Judith.  She is Hungarian and used to make these often for me when I was a child.  I like them a lot and they are very versatile: perfect for an afternoon snack or as an “aperitivo” before a…

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TUNA DIP – ANTIPASTO DI TONNO AND AN AWARD!

The first time I have ever eaten this dish, I was at a restaurant in Milan with my husband.  It was supposed to be a very good restaurant, yet we were not that impressed with it… the only dish worth remembering was this tuna dip that we had as entree.  We actually liked it so…

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Piadina and Crescione

PIADINA AND CRESCIONE – MARCO’S RECIPE

A few days ago I made and shared with you the recipe of my first piadina: Homemade piadina with prosciutto, stracchino and rocket.  When I shared it on my Facebook page, my friend Marco Drudi, who is from the area in Italy where piadine come from, kindly shared with me his family recipe!  The ingredients…

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EGGPLANT PATTIES – POLPETTE DI MELANZANE

What I love about eggplant is that they are so versatile and they are sweet inside with a slightly bitter skin.  I use them in many dishes, probably because of my Sicilian origin (yes, Sicilians do eat lots of eggplant!).  This is my mom’s recipe for what we call “polpette di melanzane” (eggplant patties).  They…

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HOMEMADE PIADINA WITH PROSCIUTTO, STRACCHINO AND ROCKET

Piadina (Wiki) is a very traditional bread/sandwich from Romagna (Wiki), a historical area that corresponds to the south-eastern portion of the Emilia-Romagna region.  Piadine make very tasty sandwiches and they are often filled with cheese (squacquerone or stracchino are among the favorites), cold meats and/or vegetables.  The filling that I prefer is the most classic…

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Frittata con le patate served on a plate with a lightly crisp golden surface and parsley on top.

Potato Frittata (Frittata Di Patate)

Crisp potatoes, eggs, and Parmigiano come together in this Potato Frittata. Cooked slowly in a pan and turned for a golden finish.

SPECK AND FONTINA ROLL

When we were still living in Italy, one day my husband came back from work saying: “I have eaten a fantastic thing at work today.  It was a puff pastry roll stuffed with cheese and speck.  You should try and make it at home!”.  When I heard “speck and cheese”, I was sold, he didn’t…

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Bresaola

“TRICOLORE” SALAD – INSALATA TRICOLORE

To celebrate the 150 years of the Unification of Italy I thought of creating a special theme menu.  In the next few days I will post 3 recipes (an entree, a main and a dessert) with one thing in common: they will all have the colors white, red and green in honor of the Italian…

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Zucchini Flowers

FRIED ZUCCHINI FLOWERS – PLAIN OR STUFFED

Zucchini flowers are a staple in my kitchen. I love them and buy them whenever I find them! The first time I made them for my husband he thought I was joking… “I’ll never eat flowers”, he told me straight away. So, I let him be… and started making them. Once ready, I brought them…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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