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Gnocco Fritto

GNOCCO FRITTO

Today’s Regional Italian dish comes from the region of Emilia Romagna, an area where you find some of the best Italian food.  Prosciutto di Parma, Mortadella, Culatello, Parmigiano Reggiano, Tortellini, just to name a few, all come from here.  It is “foodie heaven” and I cannot recommend it enough for a taste of amazing Italian…

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Eggplant & Tri-colour Goat Cheese Mille-feuille on Couscous

EGGPLANT & TRI-COLOUR GOAT CHEESE MILLE-FEUILLE ON COUSCOUS

Our April 2012 Daring Cooks hosts were David & Karen from Twenty-Fingered Cooking. They presented us with a very daring and unique challenge of forming our own recipes by using a set list of ingredients! Sounds easy, uh?  Well… sort of… at least until I read the lists!  Here they go: List 1: Parsnips, Eggplant…

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Whole Wheat Cheese Crackers

WHOLE WHEAT CHEESE CRACKERS

The other day, I was drooling over checking out Foodgawker and when I saw these, I just could not get over them.  I don’t know if it ever happens to you… you know, when you see something that you “just have to make”, right then and there!  Well, I was lucky enough to have all…

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Caponata

CAPONATA

After sharing with you the recipe for cabbuci, today I am back with the second part of my Italian Regional dish series.  We are back in Sicily and I am going to show you how to make one of the most popular dishes of the island: caponata.  It could be described as a cooked salad…

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Cabbuci

CABBUCI

If you are a regular reader, you will know that I have spent almost every summer holiday in Sicily up until I moved to Australia.  I used to stay at a place called San Vito lo Capo, the same place where the Couscous Fest takes place.  It is a beautiful little village with one of…

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Curried Carrot and Coconut Soup

CURRIED CARROT AND COCONUT SOUP

Today I want to share with you the recipe for a delicious, easy yet elegant soup.  The other day I found myself with some left-over coconut cream.  My first thought was: I am going to make coconut ice cream with it.  Then I thought again… and even though I love coconut ice cream, I felt…

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Muhummara

MUHAMMARA – THE SECRET RECIPE CLUB

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Sa Panada

SA PANADA

Today I want to share with you the recipe of a very ancient dish: Sa Panada.  And when I say “ancient” I mean it, as it appears that it was already known more than 2000 years ago!  The name panada literally means “ball” and it is a traditional pie from the region of Sardegna (Sardinia),…

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Onion Focaccia

ONION FOCACCIA

After sharing with you the Basic Focaccia recipe and the recipe for Focaccia with Olives, today I am going to post the recipe for my absolute favourite: Onion Focaccia!  I love the taste of soft Focaccia topped with sweet onions… mmmm… I am getting hungry just by writing about it!  The recipe is  the one…

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Baked Witlof with Ham and Swiss Emmenthal

BAKED WITLOF WITH HAM AND SWISS EMMENTAL

Today I want to share with you the recipe for a comforting side dish.  I love witlof (endive) and I usually eat it raw, but when I saw this recipe, I coud not resist and I had to try it.  It was fantastic and I will definitely make it again.  It could be a good…

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Satay Chicken and Peanut Sauce

SATAY CHICKEN AND PEANUT SAUCE

I love satay, especially chicken satay.  I always order it whenever we eat out and I see it on the menu.  I really enjoy the peanut sauce.  So, I thought of giving it a try at home.  I looked around and found a few recipes, until I settled for Rasa Malaysia’s version.  It was outstanding. …

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Rösti - Roesti

RÖSTI – ROESTI

The Daring Cooks’ February 2012 challenge was hosted by Audax & Lis and they chose to present Patties for their ease of construction, ingredients and deliciousness! We were given several recipes, and learned the different types of binders and cooking methods to produce our own tasty patties! When I read this month’s announcement I was…

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OCTOPUS SALAD

Today I want to share with you a very easy dish.  In fact, it is almost a “non-recipe” as all you have to do is cut the ingredients and mix them together.  Well, you may have to boil the octopus and potatoes too if you cannot find them ready.  But that’s about it.  I used…

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SUPER BOWL OR FOOTY NIGHT SUGGESTIONS

I must admit I am no football lover.  In fact, the only football I like is soccer… I am Italian after all.  After reading quite a bit about the upcoming Super Bowl though, I started thinking that the most fun part about the event would be watching it with friends and family while sharing some…

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FALAFEL

The first time I ate falafel I was in Paris… as it often happened with Middle Eastern food that was almost unknown in Italy.  I am talking about 20+ years ago!  I still remember the shop I bought them from.  It was near Place des Vosges, in my favourite area of town: the Marais, which…

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Sausage Rolls

SAUSAGE ROLLS

Today we celebrate Australia Day!  You all know I was born and brought up in Italy… but I also became an Australian citizen 2 years ago.  I love this country and I am very happy to be part of such a wonderful and diverse community.  People often ask me how I cope so far from…

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SPIEDINI – SPITINA

My dad often tells me about his grandmother making Spiedini and Crostini when he was a child.  She would spend the whole afternoon making these in the kitchen, having to feed them to her many grandchildren.  My dad would sit next to her and watch.  And that’s how he learnt how to make them.  As…

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Crostini

CROSTINI

Picture this: slices of bread, covered with a thick meat sauce, topped with cheese, breaded and fried.  Imagine eating one of these treats… with the slightly melted cheese stretching out into the rich sauce and the crunchy slice of fried bread.  Is your mouth watering already?  These are crostini and I made them as a…

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Ravazzate

RAVAZZATE

Ravazzate are yet another great street food dish from Palermo, in Sicily.  They are soft buns, filled with a thick and delicious meat sauce, covered in sesame seeds and then baked.  I love them!  Among all sorts of fried (yet amazing) street food items to choose from, these never fail to be among the items…

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RASCATURE

This dish was not originally included in my proposal to Foodbuzz for my 24×24 event on Sicilian Street Food New Year’s Eve Party: it was a spur of the moment decision.  As they turned out great, I am sharing the recipe with you as well!  It is really not a recipe per se, but it…

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Panelle

PANELLE

Panelle are, together with cazzilli and arancine, the most famous Sicilian street food, and that is why I immediately knew I had to feature them on the menu of the Sicilian Street Food New Year’s Eve Party I organised for this month’s Foodbuzz 24×24 event!  They are delicious on their own when eaten hot, but…

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Cazzilli - Crocchè di patate

CAZZILLI – CROCCHÈ DI PATATE

I love all potato croquettes! My mum used to make them often, even though she makes them differently (I will share her recipe too as soon as possible). These, instead, are exactly like the ones you can buy on the streets of Palermo and they were on the top of my list for the Sicilian…

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FOODBUZZ 24X24: SICILIAN STREET FOOD NEW YEAR’S EVE PARTY

The majority of you know that, even though I now live in Australia, I was born in Milan – Italy, by Sicilian parents and even though I was brought up in one of the most glamorous and fashionable cities of the world, I have always been attracted to the simple yet amazingly delicious food that…

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PAIN BRIOCHE

Pâté is one of the things I love the most and it always makes an appearance on our family table for special occasions… and this Christmas Eve was no exception.  I also found a quick recipe for pain brioche, which is the ideal bread to serve pâté with… and I am sharing it with you,…

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Supplì al telefono

SUPPLÌ AL TELEFONO

Today’s recipe takes us to the Italian region of Lazio.  Lazio is a coastal region in Central Italy and it includes Rome, the capital of Italy.  Many of the most popular Italian dishes come from this area.  They include carbonara, amatriciana, abbacchio, carciofi alla giudia and many more.  So stay tuned for more recipes from…

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Cheese Twists and Pillows

CHEESE TWISTS AND PILLOWS

These are great both for parties and for appetizers.  I made these for Georgia’s birthday party but have also served them with a chilled glass of white wine before a more formal dinner.  At first I wanted to make only the basic cheese twists, but then decided to spice them up a bit and make…

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GEORGIA’S 2ND BIRTHDAY

As some of you already know, these last few days have been quite hectic for me as I have been organising my youngest daughter’s birthday.  Georgia turned 2 today (on December 1st) and we had a nice, quite family day as we had a little birthday party for her last Sunday with some of our…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

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Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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