Manu’s Menu

Authentic Italian Home Cooking & More

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Homemade chai latte with ice served in a glass on a wooden board with spices.

Iced Chai Latte

Spiced, creamy, and poured over ice, this Iced Chai Latte is a refreshing way to enjoy chai with a light and creamy texture.

November Menu

November 2020 Menu Plan

And it’s already November! Where is the time going?? Today I will share with you my November Menu Plan, a month worth of mouth-watering recipes.

October 2020 Menu Plan

October 2020 Menu Plan

And it’s already October! It’s finally getting warmer in Australia! Today I will share with you my October Menu Plan, a month worth of mouth-watering recipes.

September Menu Plan

September 2020 Menu Plan

Eh?? Wait! What?! Is it September already?? It’s finally springtime in Australia! Today I will share with you my September Menu Plan, a month worth of mouth-watering recipes.

August Menu Plan

August 2020 Menu Plan

Eh?? Wait! What?! August you say?? It’s getting cold here in Australia, but even after all these years, August to me will always mean summer! Today I will share with you my August Menu Plan, a month worth of mouth-watering recipes.

July 2020 Menu Plan

Where did last month go?! It’s getting cold here in Australia, but even after all these years, July to me will always mean summer! Today I will share with you my July Menu Plan, a month worth of mouth-watering recipes.

Low FODMAP Chicken Curry with tender potatoes and herbs in a rich sauce.

Low FODMAP Chicken Curry

Dinner routines feel lighter on busy weeknights with creamy Low FODMAP Chicken Curry, a family-friendly meal that comes together in less than an hour.

Low FODMAP Curry Spice Mix in a glass jar with spoon and whole spices.

Low FODMAP Curry Spice Mix

Made with everyday spices, this Low FODMAP Curry Spice Mix gives homemade curries warmth and colour without high FODMAP ingredients.

Low Fodmap Lamb Korma

Low Fodmap Lamb Korma

Today I will share with you my family’s favourite Indian curry recipe: Low Fodmap Lamb Korma. This mouth-watering curry has been adapted for the more sensitive tummies, yet it is still so creamy and delicious!

Recipes with Pantry, Canned and Frozen Ingredients

‘ These days, it can be hard to regularly go out for groceries. So, I have put together a collection of delicious recipes that can be made with things you are likely to already have in your kitchen. I hope you enjoy these Recipes with Pantry, Canned and Frozen Ingredients.

Indian Spiced Nuts

Indian Spiced Nuts

Today I will share with you the recipe for a delicious snack to have with your favourite drink: Indian Spiced Nuts.

Low FODMAP Masala Omelette served in a cast iron pan with fresh coriander and lime.

Low FODMAP Masala Omelette

Fluffy eggs, fresh coriander, tomatoes, and warming spices come together in this Low FODMAP Masala Omelette, perfect for busy mornings or savoury lunches.

Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

I am very excited to share this Low Fodmap Chicken Tikka recipe with you! I love Indian food and this particular recipe is one of the first recipes I have adapted for the Low Fodmap diet.

Low Fodmap Indian Yogurt Dip

Low Fodmap Indian Yogurt Dip

As you know, I love Indian food. Now that I am lactose intolerant and on a Low Fodmap diet, I am trying to adapt a few recipes to make them Low Fodmap. This Low Fodmap Indian Yogurt Dip is one such recipe.

Low Fodmap Garlic Naan

Low Fodmap Garlic Naan

Since starting on the Low Fodmap diet, bread is one of the things I have missed the most. So I am extremely happy about perfecting the recipe for this Low Fodmap Garlic Naan!

May Menu Plan

Can you believe it’s May already? It’s finally getting colder Down-Under! Today I will share with you my May Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

Low Fodmap Samosas

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas.

Low Fodmap Garam Masala

Low Fodmap Garam Masala

Anyone else loves Indian food here?? I do and you can easily see that from the huge variety of Indian recipes on the site. I do, after all, have an Indian husband! 😉

April Menu Plan

April Menu Plan

Can you believe it’s almost April already? Autumn is here, finally! I can do with some cooler weather around here. Today I will share with you my April Menu Plan. In this post, I will share a month worth of mouth-watering recipes.

November Menu Plan

Today I will share with you my November Menu Plan. In this post, I will not just share one recipe with all of you, but I will share a month worth of mouth-watering recipes.

Instant Milk Peda

Instant Milk Peda

These days, Indians celebrate Holi, the festival of spring, also known as the festival of colours. During this time, people play, chase and colour each other with dry powder and coloured water, indoors and out on the streets. People visit family and friends to throw colours at each other and share lots of yummy food.

Peacock Cupcakes

Peacock Cupcakes

I made these Peacock Cupcakes as part of my daughter’s 8th birthday celebrations. She had an India-themed party, so after making Mehndi Cupcakes and an Indian Cake, I thought to make Peacock Cupcakes to take to school for her classmates.

Full view of the Indian Cake covered in orange fondant, topped with a fondant elephant holding the Indian flag and colourful mehndi rounds.

Indian Cake

With a golden crumb, fondant shimmer, and sugar sparkle, this Indian Cake stands bright with colour, soft in texture, and light in sweetness, made for birthdays and cheerful gatherings.

Tray of chocolate cupcakes decorated with colourful fondant patterns and buttercream swirls.

Mehndi Cupcakes

Mehndi Cupcakes pair rich chocolate cupcakes with smooth vanilla buttercream and fondant toppers decorated in detailed henna-inspired designs.

Close-up of Goan marzipans shaped like fruit and leaves on a white tray.

Goan Marzipan

A festive favourite made simple, this Goan Marzipan brings together almond meal, sugar, and rose water for a treat that melts in your mouth.

Milk Cream

Milk Cream

Today I will take you all to India with me – to beautiful sunny Goa, to be precise – and I will show you how to make Milk Cream. Milk Cream is a cashew nut and milk fudge that is traditionally made by Goan Catholics for Christmas. It is very likely a local adaptation of…

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Rava Ladoo

Rava Ladoo

Happy Diwali! Sunday will mark the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness. Light is the symbol of the celebrations and many clay lamps filled with oil are lit during the 5 days of the festival. As part…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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