Manu’s Menu

Authentic Italian Home Cooking & More

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Herbes de Provence in a white bowl with a small wooden spoon on a wooden board.

Herbes de Provence

Dried herbs with earthy, savoury notes create Herbes de Provence, a traditional French seasoning blend often used with vegetables, meats, potatoes, and sauces.

Homemade chai latte with ice served in a glass on a wooden board with spices.

Iced Chai Latte

Spiced, creamy, and poured over ice, this Iced Chai Latte is a refreshing way to enjoy chai with a light and creamy texture.

Close-up of Macadamia Dukkah in a small bowl.

Macadamia Dukkah

Toasted nuts and spices are always a good idea. This Macadamia Dukkah is made for dipping, sprinkling, and passing around the table.

Low FODMAP Curry Spice Mix in a glass jar with spoon and whole spices.

Low FODMAP Curry Spice Mix

Made with everyday spices, this Low FODMAP Curry Spice Mix gives homemade curries warmth and colour without high FODMAP ingredients.

Cinco de Mayo 2020

Cinco de Mayo 2020 Recipe Round-Up

I really love Mexican food! So, today I am going to share with you some of MsM’s best Mexican recipes to celebrate the quintessential Mexican festivity: Cinco de Mayo. Welcome to my Cinco de Mayo 2020 Recipe Round-Up!

Close-up of sweet and spicy macadamia nuts, a gluten-free snack idea.

Sweet and Spicy Macadamia Nuts

These Sweet and Spicy Macadamia Nuts are the perfect mix of crunchy, buttery, and lightly spiced. A simple homemade snack that pairs perfectly with your favourite drink or cheese board.

Indian Spiced Nuts

Indian Spiced Nuts

Today I will share with you the recipe for a delicious snack to have with your favourite drink: Indian Spiced Nuts.

Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

I am very excited to share this Low Fodmap Chicken Tikka recipe with you! I love Indian food and this particular recipe is one of the first recipes I have adapted for the Low Fodmap diet.

Cinco de Mayo 2019 Recipe Round-Up

I looooove Mexican food! So, today I will share with you some of MsM’s best Mexican recipes in this Cinco de Mayo 2019 Recipe Round-Up!

Low Fodmap Garam Masala

Low Fodmap Garam Masala

Anyone else loves Indian food here?? I do and you can easily see that from the huge variety of Indian recipes on the site. I do, after all, have an Indian husband! 😉

Low FODMAP Taco Seasoning stored in a small glass jar on a wooden board.

Low FODMAP Taco Seasoning

Ditch the packet and blend paprika, cumin, and oregano into your own Low FODMAP Taco Seasoning for quick, flavourful Taco Tuesday meals at home.

Vegan Apple Spice Cake

Vegan Apple Spice Cake

As you may know, I have recently discovered that I am lactose intolerant. That means that I have to also find new ways to satisfy my sweet tooth, so I am always on the lookout for recipes that do not include dairy. Good vegan recipes, like this Vegan Apple Spice Cake, are always great, as…

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Eggless Thandai Cookies

Eggless Thandai Cookies

Today, Indians celebrate Holi, the festival of spring, also known as the festival of colours.  Holi represents the victory of good over evil and the arrival of spring, but for many people it’s also an opportunity to make peace and start afresh. During this time, people play tricks and colour each other with dry powder…

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Cajun Burgers

Cajun Burgers

With both the Super Bowl and Mardi Gras around the corner, how about putting some cajun spice into your life? As you know, I love to come up with different combinations of flavours for burgers and this recipe is an absolute keeper. Remember I shared my home-made recipe for Cajun Seasoning in my last post?…

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Cajun Seasoning

Cajun Seasoning

Today’s post is not a complicated recipe, but it is a very useful one for people who do not live in the USA and don’t have access to store bought Cajun seasoning but still want to enjoy the delicious dishes you can make with it. Even if you can buy the ready made mix, it’s…

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Chai Shortbread Cookies

Chai Shortbread Cookies

Shortbread cookies have always been my favourites. I love the fact that they are buttery and not overly sweet and I also like experimenting with different shapes and flavours. This time I gave my shortbread an Indian twist. We love Chai at our place and we always have some during the colder months of the…

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Close-up of Lebanese Za’atar Manouche showing golden crust and olive-oil-zaatar topping.

Za’atar Manouche (Lebanese Flatbread)

Soft, chewy Za’atar Manouche baked to golden perfection and brushed with olive oil for rich, herby flavour. Serve warm and enjoy straight from the oven.

Chai Cheesecake with Pumpkin Butterscotch Sauce

Chai Cheesecake with Pumpkin Butterscotch Sauce

A few days ago, I reviewed the Toollio, an amazing multi-function kitchen appliance.  I love it and, as promised, I am going to share a few recipes that can give you a better idea of what you can do with it.  Even though you can make lots of savoury dishes with the Toollio, today’s recipe is…

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A fresh bowl of Fattoush salad with crispy khubz, cucumbers, radishes, pomegranate, and sumac dressing.

Fattoush with Sumac Dressing

Bright, zesty, and refreshing, this Fattoush with Sumac Dressing brings together the best of crispy bread, fresh vegetables, and a tangy sumac dressing. Perfect for meal prepping or a quick lunch.

Murukku - Chakali

MURUKKU – CHAKALI

Today I will share with you the recipe for an Indian savoury snack that is always eaten for Diwali, but that we also like to eat during the rest of the year at tea time: murukku – முறுக்கு (also known as chakali or chakli).  Murukku is a Tamilian word that means “twisted” and even though these…

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Chai

CHAI

Today is the time to share the recipe for one of the most comforting beverages ever: Indian chai.  I see all kinds of chai drinks around and it’s become quite a fashionable drink… so much so that it’s often not the original Indian chai any more and it can get quite confusing.  So, what is…

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Chai Masala

CHAI MASALA

You probably don’t know this, but my family has been hit by a brutal bout of flu… the kind that gives you 104F fever.  It is so irritating as it is summer here and it’s really not the time you would want to catch the flu (if ever there is a time!).  Also, both my…

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SPICED BANANA UPSIDE DOWN CAKE – BOLO DE BANANA

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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BAKED APPLES EN CROÛTE WITH BUTTERSCOTCH SAUCE

Our lovely Monkey Queen of Don’t Make Me Call My Flying Monkeys, was our May Daring Cooks’ hostess and she challenged us to dive into the world of en Croute! We were encouraged to make Beef Wellington, Stuffed Mushroom en Croute and to bring our kids into the challenge by encouraging them to create their…

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Hyderabadi Chicken Biryani

Fragrant basmati rice layered over spiced chicken, herbs, and fried onions makes Hyderabadi Chicken Biryani a dish that fills the kitchen with rich aroma.

Home-made Pumpkin Pie Spice

HOME-MADE PUMPKIN PIE SPICE

This is another one of those items that is commonly found in North American stores, but is very hard to come by anywhere else in the world, Sydney included.  Luckily, this pumpkin pie spice mix is easy to make and calls for “international” spices, so it can be made at home no matter where you…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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