Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Samosas

Low Fodmap Samosas

I am so happy to be able to share with you the recipe for these Low Fodmap Samosas.

Low Fodmap Garam Masala

Low Fodmap Garam Masala

Anyone else loves Indian food here?? I do and you can easily see that from the huge variety of Indian recipes on the site. I do, after all, have an Indian husband! 😉

Peacock Cupcakes

Peacock Cupcakes

I made these Peacock Cupcakes as part of my daughter’s 8th birthday celebrations. She had an India-themed party, so after making Mehndi Cupcakes and an Indian Cake, I thought to make Peacock Cupcakes to take to school for her classmates.

Indian Cake

Indian Cake

As you may remember, just before Christmas, my youngest daughter turned 8. She wanted an Indian themed birthday party, so she and her sister could wear the beautiful Indian outfits their grandma got for them from India.

Mehndi Cupcakes

Mehndi Cupcakes

Just before Christmas, my youngest daughter turned 8. She wanted an Indian themed birthday party this time, so she and her sister could wear the beautiful Indian outfits their grandma got for them from India. 

Goan Marzipan

Goan Marzipan

With today’s post, I will take you all back to India, Goa to be precise. A few days ago, I shared with you the recipe for Milk Cream – a  delicious cashew nut and milk fudge, and today I am back with another Goan delicacy traditionally made for Christmas: Goan Marzipan. We all know what…

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Milk Cream

Milk Cream

Today I will take you all to India with me – to beautiful sunny Goa, to be precise – and I will show you how to make Milk Cream. Milk Cream is a cashew nut and milk fudge that is traditionally made by Goan Catholics for Christmas. It is very likely a local adaptation of…

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Rava Ladoo

Rava Ladoo

Happy Diwali! Sunday will mark the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness. Light is the symbol of the celebrations and many clay lamps filled with oil are lit during the 5 days of the festival. As part…

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Bhel Puri

Bhel Puri

I am taking you all to a beach in Mumbai with today’s post!  Bhel Puri is a savoury snack and a type of chaat made with puffed rice, sev, chutneys and other ingredients.  It is thought to have originated within the street food stalls of Mumbai’s beaches and the recipe has spread to most parts…

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Eggless Thandai Cookies

Eggless Thandai Cookies

Today, Indians celebrate Holi, the festival of spring, also known as the festival of colours.  Holi represents the victory of good over evil and the arrival of spring, but for many people it’s also an opportunity to make peace and start afresh. During this time, people play tricks and colour each other with dry powder…

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Thandai

Thandai

Today, Indians celebrate Holi, the festival of spring, also known as the festival of colours.  Holi signifies the victory of good over evil and the arrival of spring, but for many people it’s also an opportunity to repair ruptured relationships. During this time, people play, chase and colour each other with dry powder and coloured…

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Aamrakhand

Aamrakhand

Today’s recipe is an Indian dessert.  A few months ago I shared with you the recipe for Shrikhand, a smooth and airy yogurt mousse made with hung curd, sugar, saffron, cardamom and nuts.  Today, I am going to show you how to make what is basically a mango flavoured Shrikhand, called Aamrakhand.  The recipe is…

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Murukku - Chakali

MURUKKU – CHAKALI

Today I will share with you the recipe for an Indian savoury snack that is always eaten for Diwali, but that we also like to eat during the rest of the year at tea time: murukku – முறுக்கு (also known as chakali or chakli).  Murukku is a Tamilian word that means “twisted” and even though these…

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Chai

CHAI

Today is the time to share the recipe for one of the most comforting beverages ever: Indian chai.  I see all kinds of chai drinks around and it’s become quite a fashionable drink… so much so that it’s often not the original Indian chai any more and it can get quite confusing.  So, what is…

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Chai Masala

CHAI MASALA

You probably don’t know this, but my family has been hit by a brutal bout of flu… the kind that gives you 104F fever.  It is so irritating as it is summer here and it’s really not the time you would want to catch the flu (if ever there is a time!).  Also, both my…

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Shankarpali

SHANKARPALI – SHAKARPARA

Happy Diwali!  Today is the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness.  Light is the symbol of the celebrations and many clay lamps filled with oil are lit during the 5 days of the festival.  As you may know,…

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Lamb Kofta Curry

LAMB KOFTA CURRY

I love today’s recipe.   I know I say this quite often, but then… would I share something that I don’t like?? Mmmm nope!  However, this is one of my favourite curries.  I love meatballs as they remind me of home.  My mum would often make meatballs and I think all children like them. 

Mughlai Lamb Biryani

MUGHLAI LAMB BIRYANI

Grace, one of our talented non-blogging Daring Kitchen members, was our Daring Cooks’ August hostess who shared with us some of her family’s tried and true Bengali Biryani recipes – all of them delicious and all of them prepared fresh from our own kitchens! The first thing I thought when I saw this month’s challenge was…

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Shrikhand

SHRIKHAND – श्रीखन्ड

The lovely Cher of The Not So Exciting Adventures of a Dabbler was our July Daring Cooks’ hostess and she asked us to create homemade yogurt in our own kitchens! No incubators needed, no expensive equipment or ingredients, just a few items and we had delicious yogurt for a fraction of the cost and a whole lot…

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HYDERABADI CHICKEN BIRYANI

Today’s recipe is definitely a special one.  It is one of my favourite Indian dishes.  Hyderabadi Chicken Biryani, like all the food of the area, is greatly influenced by the Mughals, Arabic, Turkish and Iranian food that use plenty of rice, wheat and spices.

Raita

RAITA

The first time I ate raita, I was in Mumbai.  I was still quite new to Indian food (we are talking about over 10 years ago!) and everything seemed too spicy for me!  That’s when I was served some raita… I loved it immediately as it was refreshing and cooling (the weather was also very…

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Jalebi

JALEBI – जलेबी

Tomorrow marks the beginning of Diwali (दिवाली), the “festival of lights”, a 5-day Indian festival that celebrates the triumph of good over evil and light over darkness.  Light is the symbol of the celebrations, so much so that many candles and oil lanterns are lit during the 5 days of the festival.  Another very important…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

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Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

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Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

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Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

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Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

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Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

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Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

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Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

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Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

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Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

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