Manu’s Menu

Authentic Italian Home Cooking & More

  • Home
  • About
    • About me
    • About this site
    • About my photography
    • Privacy and Disclosure Policy
  • Recipes
    • Visual Archive
    • Regional Italian Recipes
  • Books
    • The Cool Side of Summer
    • Manu’s Christmas Menus
    • MsM’s Mobile App
  • Work With Me
    • Affiliate Sign-Up
    • Featured On
  • Out & About
    • Africa
      • South Africa 2019
    • Americas
      • Mexico, Guatemala, Honduras and Belize
      • CHILE AND ARGENTINA 2018
    • Asia
      • India
      • Japan 2015
      • Japan 2017
      • Japan 2018
      • Singapore
    • Europe
      • Slovenia and Croatia 2019
      • Italy 2019
    • Oceania
      • French Polynesia (Tahiti) 2017
      • French Polynesia (Tahiti)
      • New Caledonia
      • New Zealand
      • South Island – New Zealand Guide
  • Blogging Tips
    • Blogging Platform
    • Web Hosting
    • Technology Tips
    • Food Photography
    • Increasing Traffic to your Blog
    • Links
      • MsM in Your Kitchen
      • Events
        • 150 years of the Unification of Italy
        • Olio, Erbe e Fantasia – LILT
  • Tips
    • Techniques
      • Pasta and Gnocchi
      • Pizza and Other Doughs
      • Sauces and Other Basics
      • Decorations
    • Cake and Cookie decoration
      • Cake & Marshmallow Pops
        • Flowery Cake Pops
        • Hello Kitty Cake Pops
        • Dorothy the Dinosaur Cake Pops
        • Christmas Tree Cake Pops
        • Sea Marshmallow Pops
      • Fondant Cakes
        • Moo Cake
        • South Pole Cake
        • Lola Cake
        • Hello Kitty Yogurt Cake
        • Dorothy the Dinosaur Cake
        • The Little Mermaid Yogurt Cake
        • The Little Mermaid Fondant Cake
        • Sweet Sushi Mini Fondant Cakes
        • Peppa Pig Cake
        • Tinkerbell Cake
        • Miffy Cake
        • Olaf Yogurt Cake
        • Frozen Cake
      • Sugar Cookies
        • Heart Sugar Cookies
        • Dorothy the Dinosaur Sugar Cookies
        • Christmas Tree Ornament Sugar Cookies
      • Eggless Sugar Cookies
        • Chinese New Year Cookies
        • St. Patrick’s Day Cookies
      • Shortbread Cookies
        • Shortbread and Chocolate Hearts
        • Baby Shower Shortbread Cookies
        • Flounder Shortbread Cookie Pops
      • Easy Chocolate Cookies
    • Conversion Tables
    • Gift Ideas
      • Christmas 2010
      • Christmas 2011
      • Christmas 2012
      • Christmas 2013
      • Christmas 2014
      • Christmas 2015
    • Ingredients
    • Where I Shop for Italian Food in Sydney
  • Contact
You are here: Home / Recipes / Indian / Low Fodmap Lamb Korma

Low Fodmap Lamb Korma

April 13, 2020 By Manu 1 Comment

Low Fodmap Lamb Korma

Today I will share with you my family’s favourite Indian curry recipe: Low Fodmap Lamb Korma. This mouth-watering curry has been adapted for the more sensitive tummies, yet it is still so creamy and delicious!

As you may know, my husband is of Indian origin, so we do eat quite a bit of Indian food at our house. We all like it, so I try and make it as often as possible. However, since starting the Low Fodmap diet, things have been a little harder. There are many ingredients that need to be avoided or substituted and while adapting an Italian recipe is reasonably easy for me, when it comes to Indian food I find it a bit more intimidating.

I am happy to say that now that I know my way around the Low Fodmap diet more, I have begun to successfully adapt Indian recipes too. Today, I will show you how to make the best Lamb Korma ever. This is our family favourite curry. So much so, that I also have a “regular”- non-Low Fodmap Lamb Korma recipe on the blog. Make sure to check that one out too!

Low Fodmap Lamb Korma

As you cannot have cashew nuts when on the Low Fodmap diet, I have replaced them with macadamia nuts. I can assure you, you will not taste the difference at all. In fact, this curry is even creamier than its original version. Use lactose-free cream and yogurt, garlic-infused olive oil, and green onion stalks to keep it Low Fodmap. Also, just stick to the recommended amount of raisins and you will be fine. 

Serve this delicious curry with some steamed Basmati rice for the perfect meal. 

Enjoy and don’t forget to check out my video recipe and to leave a comment in the section below to let me know how you like it!

Low Fodmap Lamb Korma
5 from 1 vote
Print

Low Fodmap Lamb Korma

Low Fodmap Lamb Korma - my absolute favourite Indian curry adapted for the more sensitive tummies. So creamy and delicious!
Course Main
Cuisine Indian
Keyword curry, Indian, korma, lamb, low FODMAP
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings 6 people
Author Manuela Zangara

Ingredients

  • 1 kg – 2.2 lbs. lamb diced
  • 1 tbsp ginger grated
  • 3 tbsp garlic-infused olive oil
  • 30 gms – 1 oz. macadamia nuts ground into a paste
  • 4 tbsp water
  • 1 ½ tsp cardamom powder
  • 2.5 cm – 1 inch cinnamon stick
  • 2 bay leaves
  • 5 cloves
  • 6 green onion green parts only
  • 2 tsp cumin powder
  • ½ tsp asoefatida
  • 1/8 tsp chilli powder
  • 7 tbsp lactose-free yogurt
  • 1 ½ tsp salt
  • 300 ml – 10 oz. lactose-free cream
  • 60 gms – 2 oz. raisins
  • 1 ½ tsp garam masala
  • Fresh coriander leaves

Instructions

  1. In a bowl, mix the ground macadamia nuts with 4 tablespoons of water, ginger, cardamom powder, asafetida, cumin powder, and chilli powder and stir until well combined (macadamia masala).
  2. Put the garlic-infused olive oil in a pot and brown the cubed lamb on a high flame. Keep it aside.
  3. In the same oil, sauté the bay leaves, cloves, and cinnamon for a few seconds.
  4. Add the green onions and sauté for a few seconds.
  5. Add the macadamia masala and fry it for about 3 minutes or until the oil separates from the mixture and the spices are lightly browned.
  6. Add 1 tablespoon of the lactose-free yogurt, stir and fry it for 30 seconds. Then add another tablespoon of yogurt and mix well. Repeat this until all the yogurt has been incorporated.
  7. Put in the lamb cubes, any accumulated liquid, lactose-free cream, and salt.
  8. Bring it to a simmer. Cover, turn heat to low and cook for 1 hour (adding water as you go along).

  9. Add the raisins and garam masala, stir and keep cooking for another 30 minutes or until the lamb is so soft that it can be easily cut with a fork.

Don’t forget to pin this post!

Share

Related Posts:

  • Low Fodmap Chicken Curry
  • Low Fodmap Chicken Tikka
  • Low Fodmap Curry Spice Mix
  • Low Fodmap Indian Yogurt Dip
  • LAMB KOFTA CURRY

Filed Under: Indian, Low Fodmap, Mains, Meat Tagged With: curry, Indian, lactose free, lamb. korma, low fodmap, main dishes, meat

« Easter 2020 Recipe Round Up
Plitvice Lakes – Croatia Guide »

Comments

  1. Anton says

    April 15, 2020 at 9:38 pm

    It looks very tasty, thank you for the recipe! 😉

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

HOMEMADE PASTA MADE SIMPLE – THE BOOK. CLICK TO BUY IT FROM AMAZON NOW!

Homemade Pasta Made Simple

Archives

Categories

  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter

Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
foodgawker bowls-150x150
tastespotting150
Tasteologie badge
Pasta & Gnocchi

The Cool Side of Summer e-Book – Click to buy it now! On SALE for only $9.99!

The Cool Side of Summer e-Book

MsM’S EBOOK – CLICK TO BUY IT NOW!

MsM’S EBOOK – CLICK TO BUY IT NOW!
Genesis Theme Framework for WordPress
Community Table Contributor Badge
Sunday Supper Movement

manusmenu

manusmenu
Now on the blog - Low Fodmap Vanilla and Miso Cara Now on the blog - Low Fodmap Vanilla and Miso Caramel Cheesecake Slice.  Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #lowfodmap #lowfodmapdiet #miso #cheesecake #cake #dessert #japan
Now on the blog - Low Fodmap Ragù Bianco. A tradi Now on the blog - Low Fodmap Ragù Bianco. A traditional pasta sauce from central Italy. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #italy #italianfoodbloggers #italianfood #pasta #pastasauce #ragu
Now on the blog - Trieste, Italy Guide. A surprisi Now on the blog - Trieste, Italy Guide. A surprising city. Come check it out. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #trieste #holidays #beautifuldestinations #history #food
Now on the blog - Sausage and Potato Sourdough Cre Now on the blog - Sausage and Potato Sourdough Crespelle. The best comfort food. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food #foodgram #italianfoodbloggers #italianfood
Now on the blog - WWI, Italy Guide. A guide about Now on the blog - WWI, Italy Guide. A guide about some of the most important landmarks of the Great War. Clickable link in my profile.

#manusmenu #manusmenucom #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #war #history
Now on the blog - Sourdough Crêpes. So good. Use Now on the blog - Sourdough Crêpes. So good. Use up some of your #sourdough discard to make these delicious sweet or savoury crêpes. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #crepes #crespelle #food
Now on the blog - Cividale del Friuli, Italy Guide Now on the blog - Cividale del Friuli, Italy Guide. Clickable link in my profile.

#manusmenu #manusmenucom #instafood #instayum #foodbloggers #travel #travelblogger #italy #tourism #Europe #cividale #friuliveneziagiulia #beautifuldestinations #history #food #italianfood
Now on the blog - Hugo. A refreshing Italian cockt Now on the blog - Hugo. A refreshing Italian cocktail and an alternative to your everyday spritz. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #hugo #spritz #prosecco #drinks #cocktails #elderflower
Now on the blog - Low Fodmap Pork Meatball Satay S Now on the blog - Low Fodmap Pork Meatball Satay Stir Fry. So good. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #lowfodmap #lowfodmapdiet #satay #stirfry #pork #meatballs
Now on the blog - Quick Pickled Cucumbers. So crun Now on the blog - Quick Pickled Cucumbers. So crunchy and refreshing. Clickable recipe link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #picklingcucumbers #pickles #pickling #garden #cucumber #vegetarian #vegan #video
Now on the blog - Coffee Panna Cotta. Wobbly and d Now on the blog - Coffee Panna Cotta. Wobbly and delicious. Clickable link in my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #Italian #pudding #italy #italianfoodbloggers #italianfood #coffee #pannacotta
Now on the blog - Sourdough Cinnamon Rolls. Recipe Now on the blog - Sourdough Cinnamon Rolls. Recipe adapted from the wonderful @jennifer_rodda. The best way to use up some of your Sourdough discard. Clickable recipe link on my profile.

#recipes #manusmenu #manusmenucom #instafood #instayum #foodbloggers #foodstyling #baking #sourdough #sourdoughstarter #pastry #cinnamonrolls #teatime #breakfast
Load More... Follow on Instagram

Privacy Policy

Copyright © 2011-2020 - Manu's Menu and Manuela Zangara. All rights reserved.