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You are here: Home / Recipes / Indian / Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

August 19, 2019 By Manu 2 Comments

Low Fodmap Chicken Tikka

I am very excited to share this Low Fodmap Chicken Tikka recipe with you! I love Indian food and this particular recipe is one of the first recipes I have adapted for the Low Fodmap diet.

It is very easy to make. You simply have to mix a few ingredients to make a marinade, marinate the chicken in it for a few hours, and bake it.

Spices are usually Low Fodmap. However, spice mixes can contain High Fodmap ingredients like onion or garlic powders, so make sure you check your garam masala for such ingredients or make your own (click here for my Low Fodmap Garam Masala recipe).  

I like to serve this Low Fodmap Chicken Tikka with my Low Fodmap Garlic Naan and my Low Fodmap Indian Yogurt Dip for a super delicious meal that has entered my fortnightly rotation!

If you are not on the Low Fodmap diet, you can try my classic Chicken Tikka recipe. However, my (Indian) husband likes this Low Fodmap (and quicker) version just as much. So, who am I to disagree?

Enjoy my recipe and don’t forget to check out my video and to leave a comment to let me know how you like it!

Low Fodmap Chicken Tikka
5 from 1 vote
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Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings 2 people
Author Manuela Zangara

Ingredients

  • 200 gms – 7 oz. chicken tenderloins or breast cubed
  • 30 gms – 2 tbsp lactose-free yogurt
  • 1 tsp ginger grated
  • ¼ tsp low fodmap garam masala
  • 1/3 tsp turmeric
  • 1/8 tsp cumin powder
  • 1/8 tsp coriander powder
  • ¼ tsp salt
  • ¼ tbsp lemon juice
  • 1/8 tbsp garlic infused olive oil
  • 1/8 tsp asafoetida optional

Instructions

  1. In a bowl, mix together all the ingredients for the marinade.
  2. Add the cubed chicken and mix well. Refrigerate and marinate for at least 4 hours.
  3. Make 2 skewers and bake in a pre-heated oven at 190°C for 15-20 minutes or until cooked through.
  4. Serve hot with some Low Fodmap Garlic Naan and Low Fodmap Indian Yogurt Dip.

Recipe Notes

You can also use skinless and boneless chicken thigh fillets for this recipe.

 

Don’t forget to pin this recipe!

Low Fodmap Chicken Tikka

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Related Posts:

  • Low Fodmap Chicken Curry
  • Low Fodmap Lamb Korma
  • Low Fodmap Portuguese Style Chicken Skewers
  • BBQ Round-Up 2020
  • Low Fodmap Indian Yogurt Dip

Filed Under: Baking, Indian, Low Fodmap, Mains, Meat, Spices Tagged With: chicken, Indian, lactose free, low fodmap, mains, meat, skewers, tikka

« Low Fodmap Indian Yogurt Dip
Prosciutto and Melon Bites »

Comments

  1. Ghazal says

    August 26, 2019 at 8:59 pm

    I love chicken tikka. Amazing recipe thanks for sharing.

    Reply
  2. Veronica says

    September 11, 2019 at 3:02 am

    This chicken tikka recipe is just divine it has a great wealth of flavor, I will be making this for dinner tomorrow!

    Reply

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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