I simply love this Low Fodmap Tuna Salad Sandwich, so much so that it has become my go-to sandwich.
Tuna, mayo, olives, and onion (green onion in this case) are a match made in heaven. I really like all these flavours come together like one to create the perfect tuna salad.
Being Italian, I am a big fan of olives. I like all of them, but I do prefer black ones as their flavour tends to be more intense. In my opinion, Kalamata olives go very well with tuna!
This Low Fodmap Tuna Salad Sandwich is low fodmap, so if you are on the low fodmap diet, just make sure to check that the mayo you use does not contain any onion or garlic and use your favourite low fodmap bread (I love spelt sourdough) and you are good to go.
If you are not on the low fodmap diet, use your favourite brand of mayo and bread for a delicious sandwich! You could even use red onion instead of the green onion! Yum!
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap Tuna Salad Sandwich
- 140 gms – 5 oz. tuna in olive oil drained
- 2 tbsp mayo low fodmap
- 2 tsp Dijon mustard
- ¼ cup cucumber diced (optional)
- 1 tbsp green onion green part only
- 2 tbsp Kalamata olives sliced
- 4 slices bread low fodmap
- Tomato slices
In a bowl, mix together the tuna, cucumber, green onion, and olives.
Mix together the mayo and Dijon mustard and add to the tuna salad. Mix well.
Spread the tuna salad on the bread. Top with slices of tomato and lettuce and make the sandwich.
Don’t forget to pin this recipe now!