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You are here: Home / Recipes / Sandwiches / Low Fodmap Tuna Salad Sandwich

Low Fodmap Tuna Salad Sandwich

July 11, 2019 By Manu Leave a Comment

Low Fodmap Tuna Salad Sandwich

I simply love this Low Fodmap Tuna Salad Sandwich, so much so that it has become my go-to sandwich.

Tuna, mayo, olives, and onion (green onion in this case) are a match made in heaven. I really like all these flavours come together like one to create the perfect tuna salad.

Being Italian, I am a big fan of olives. I like all of them, but I do prefer black ones as their flavour tends to be more intense. In my opinion, Kalamata olives go very well with tuna!

This Low Fodmap Tuna Salad Sandwich is low fodmap, so if you are on the low fodmap diet, just make sure to check that the mayo you use does not contain any onion or garlic and use your favourite low fodmap bread (I love spelt sourdough) and you are good to go.

If you are not on the low fodmap diet, use your favourite brand of mayo and bread for a delicious sandwich! You could even use red onion instead of the green onion! Yum!

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Tuna Salad Sandwich

Low Fodmap Tuna Salad Sandwich
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Low Fodmap Tuna Salad Sandwich

Low Fodmap Tuna Salad Sandwich – learn how to make a delicious tuna salad that is gentle on the tummy and use it as filling for a healthy sandwich!
Course Main
Cuisine Mediterranean
Keyword low FODMAP, Sandwich, tuna
Prep Time 10 minutes
Servings 2 people
Author Manuela Zangara

Ingredients

  • 140 gms – 5 oz. tuna in olive oil drained
  • 2 tbsp mayo low fodmap
  • 2 tsp Dijon mustard
  • ¼ cup cucumber diced (optional)
  • 1 tbsp green onion green part only
  • 2 tbsp Kalamata olives sliced
  • 4 slices bread low fodmap
  • Tomato slices
  • Lettuce

Instructions

  1. In a bowl, mix together the tuna, cucumber, green onion, and olives.
  2. Mix together the mayo and Dijon mustard and add to the tuna salad. Mix well.
  3. Spread the tuna salad on the bread. Top with slices of tomato and lettuce and make the sandwich.

Don’t forget to pin this recipe now!

Low Fodmap Tuna Salad Sandwich

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Related Posts:

  • Tuna Dill Salad Pita Pockets
  • Warm Salmon and Potato Salad
  • Low Fodmap Tuna Fried Rice
  • Low Fodmap Chicken and Potato Salad
  • Italian Tuna Loaf

Filed Under: Fish, Low Fodmap, Mediterranean, Salads, Sandwiches Tagged With: fish, low fodmap, lunch, salad, sandwich, tuna, tuna salad

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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