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You are here: Home / Recipes / Low Fodmap / Low Fodmap Chicken and Potato Salad

Low Fodmap Chicken and Potato Salad

June 11, 2018 By Manu Leave a Comment

Low Fodmap Chicken and Potato Salad

I love chicken salads, don’t you? This Low Fodmap Chicken and Potato Salad tastes amazing and will keep you full and satisfied. If you can’t eat bread, the potatoes will help fill you up. However, you can still enjoy this salad in a sandwich of you want.

Low Fodmap Chicken and Potato Salad

I love the crunch added by the walnuts and cucumber, and the chives add that extra taste required to round up all the flavours. I love easy recipes that use leftovers, especially when, like in this case, being “easy” is not a synonym of being boring and tasteless.

Low Fodmap Chicken and Potato Salad

If you are not following a low FODMAP, you can use any leftover chicken to make this. If you are following the diet, make sure to use a low FODMAP chicken. I often simply poach some chicken breast to make this salad. If you don’t know how to do that, follow the instructions you can find here.

Low Fodmap Chicken and Potato Salad

It makes for a delicious and refreshing lunch that is also gentle on your tummy! Enjoy and don’t forget to watch my video recipe.

Low Fodmap Chicken and Potato Salad

Low Fodmap Chicken and Potato Salad
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Low Fodmap Chicken and Potato Salad

Low Fodmap Chicken and Potato Salad – an easy recipe that use leftovers for a delicious and refreshing lunch that is also gentle on your tummy.
Course Main
Cuisine International
Keyword chicken salad, low FODMAP
Prep Time 10 minutes
Servings 1
Author Manuela Zangara

Ingredients

  • 75 gms – 2.5 oz. low fodmap cooked chicken I simply poached mine in salty water, shredded
  • 100 gms – 3.5 oz. potatoes cubed and boiled
  • 1/8 medium cucumber chopped or sliced
  • 5 walnut halves chopped
  • 1 tsp lemon juice
  • 1 tsp chives chopped
  • Salt to taste
  • 30 gms – 1 ½ tbsp low fodmap Mayo I use Hellman’s

Instructions

  1. In a serving bowl, mix together the chicken, potatoes, cucumber, walnuts, lemon juice, salt, and chives.
  2. Add the mayo and mix well.
  3. Serve immediately.

Low Fodmap Chicken and Potato Salad

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Related Posts:

  • Warm Salmon and Potato Salad
  • Yakitori
  • ROASTED CHICKEN WITH POTATOES – POLLO AL FORNO CON PATATE
  • Low Fodmap Lemon Potato Salad
  • Low Fodmap Tuna Salad Sandwich

Filed Under: Dairy-free, Low Fodmap, Mains, Meat, Salads Tagged With: chicken, dairy free, easy, low fodmap, lunch, potatoes, poultry, salad

« Low Fodmap Blueberry Muffins
Blue Lagoon – Rangiroa »

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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