Today it’s back to basics! I am going to show you how easy it is to make your own Low Fodmap Vegetable Stock!
I love making things from scratch and stocks are among my favourites. You can mix and match spices and vegetables the way you like and keep the salt content under control. In fact, store-bought stock often contain way too much salt. If you use good ingredients for your stock, you don’t really have to add that much salt as the vegetables themselves will impart just enough flavour to the stock! That’s why home-made always tastes better than store-bought!
In my case, I also made this stock Low Fodmap, so I can have it without problems. If you are not on the Low Fodmap diet, you can use 1 small onion instead of the green onion stalks to make this stock.
I use this stock for so many dishes, so I always have some in my freezer. Make sure to make it now and keep it for whenever you need it. And come back on Monday to get one of my all-time favourite recipes for which I need this stock!
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap Vegetable Stock
- 1 medium tomato halved
- 4 green onion stalks green part only
- 1 carrot peeled
- 1 sprig of parsley
- 2 cloves
- 2 bay leaves
- 5 peppercorns
- 1 tsp salt
- 2 lt. – 8 ½ cups water
In a pot, put all the vegetables. Add the water, herbs, and spices.
Cover and cook for 45 minutes on low.
Remove the vegetables and filter the stock. Enjoy.
Don’t forget to pin this Low Fodmap Vegetable Stock recipe!