Tender pork wontons, warm chicken broth, soy sauce, and sesame oil make this Low FODMAP Wonton Soup light, comforting, and satisfying without feeling too heavy.
I usually make a big batch of wontons and Low FODMAP Chicken Stock and freeze them separately. Whenever I’m short on time and want something homemade, I already have everything ready to go. This Low FODMAP Wonton Soup comes together in about 10 minutes, which makes it perfect for busy evenings.
Light yet savoury, this soup combines soft pork wontons with a drizzle of sesame oil for something simple but incredibly satisfying.
Soy sauce and rice wine vinegar add depth without much effort, which is exactly the kind of cooking I love during busy weeks.
If you’ve already made my Low FODMAP Pork Wontons, this is one of my favourite ways to serve them. I also like how flexible this recipe is.
You can keep it simple with broth and wontons only, or add low FODMAP vegetables, fresh ginger, chilli, or noodles, depending on what you have on hand.
Reasons to Make Homemade Wonton Soup
- Freezer-friendly ingredients make it easy to put together without much planning ahead.
- Light savoury broth and soft wontons make this one of those meals you instantly crave after a long day.
- Individual bowls are easy to customise, especially when serving people with different spice preferences.
Key Ingredients for Low FODMAP Wonton Soup
Low FODMAP Pork Wontons
Pork wontons give the soup substance and a soft, delicate texture. I use my homemade Low FODMAP Pork Wontons because the pork filling stays tender and the wrappers become silky once cooked in the broth.
Low FODMAP Chicken Stock
Low FODMAP chicken stock gives the soup a light savoury broth and pairs really well with the pork wontons. You can use my homemade Low FODMAP Chicken Stock recipe for better control over the seasoning and flavour.
Soy Sauce
Soy sauce adds savoury depth and rounds out the flavour of the broth. Even a small amount gives the soup a richer and more balanced taste.
Sesame Oil
Sesame oil adds warmth and a lightly toasted flavour to the soup. Toasted sesame oil works best because it gives more depth with only a few drops.
Find the complete ingredient list with measurements in the recipe card below.
How to Make Low FODMAP Wonton Soup
Step 1: Bring a large pot of salted water to a boil. Add the wontons and cook for 5–6 minutes, until they float to the surface. Drain well.
Step 2: Meanwhile, combine the low FODMAP chicken stock, soy sauce, and rice wine vinegar in a small saucepan or microwave-safe bowl. Warm gently.
Step 3: Divide the cooked wontons between serving bowls and pour over the warm broth.
Step 4: Serve warm with sliced green onion tops, fresh chilli if using, and a few drops of sesame oil over the top.
Frequently Asked Questions
Yes, although you will need to check the ingredients carefully to keep the recipe low FODMAP. Many store-bought wontons contain garlic or onion.
Low FODMAP greens like baby spinach and bok choy work very well because they cook quickly in the hot broth. Thinly sliced carrots or bean sprouts can also be added for extra texture.
The wontons will float to the surface once cooked, and the wrappers will look slightly translucent and tender. If you are using frozen wontons, they may take an extra minute or two. You can also cut one open to check that the pork filling is fully cooked and no longer pink in the centre.
Chicken, shrimp, or a mixture of pork and shrimp all work well in this soup while still keeping it low FODMAP. If using shrimp, make sure the filling ingredients stay free from garlic and onion, and use low FODMAP portions where needed.
Extra Help from the Kitchen
Use a Wide Pot for the Wontons – Cook the wontons in a wide pot with enough room for them to move freely in the water. This helps the wrappers keep their shape and prevents them from sticking together.
Slice the Green Onion Thinly – Cut the green onion tops into fine slices before serving so they soften slightly once added to the hot broth.
Season the Broth at the End – Tasting the broth after warming it helps you adjust the soy sauce more accurately, especially if the stock is already salty.
Serve the Soup Immediately – Serve the soup as soon as the broth is added to the wontons so the wrappers stay soft without becoming overly soggy.
Drain the Wontons Well – Let the cooked wontons drain properly before adding them to the serving bowls. Excess water can dilute the flavour of the broth.
Variations and Twists
Spicy Wonton Soup – Add extra fresh chilli or a small spoonful of low FODMAP chilli oil before serving. Keep the broth simple and let the extra chilli bring a little more heat to the soup.
Add Low FODMAP Greens – Use baby spinach, bok choy leaves, or another suitable low FODMAP green shortly before serving. The greens soften quickly in the hot broth and bring extra texture without another cooking step.
Wonton Chicken Soup – Use low FODMAP chicken wontons instead of pork wontons for a lighter bowl. Chicken stock, soy sauce, sesame oil, and green onion tops still pair well with the softer chicken filling.
Wonton Noodle Soup – Place cooked rice noodles in the serving bowl before adding the wontons and broth. This creates a more substantial meal while keeping the same simple method.
Use Fresh Ginger – Simmer a few thin slices of fresh ginger with the broth, then remove them before serving if preferred. Ginger brings gentle warmth and pairs well with the soy sauce, sesame oil, and pork wontons.
Storage and Shelf Life
Store leftover soup in an airtight container in the refrigerator for up to 2 days. For the best texture, keep the broth separate from the wontons whenever possible, as the wrappers continue to soften while sitting in liquid.
Uncooked wontons can be frozen in a sealed freezer-safe container or freezer bag for up to 2 months. Freeze them in a single layer first to prevent sticking. There is no need to thaw frozen wontons before cooking because they can go straight into boiling water.
Reheat the broth gently on the stovetop or in the microwave until hot. Add the cooked wontons shortly before serving to stop them from becoming too soft.
Homemade Soup Recipes for Cosy Meals
- Homemade Cream of Mushroom Soup
- Thai-Style Pumpkin Soup
- Momos in Ginger Broth
- Pumpkin and Barley Soup
Low FODMAP Wonton Soup Recipe
Equipment
Ingredients
- 10 low FODMAP pork wontons
- 180 ml to 200 ml – ¾ cup low FODMAP chicken stock
- 2 tsp soy sauce or to taste, depending on how salty the stock is
- 1 tsp rice wine vinegar
- sliced green onion tops
- fresh chilli – to taste, optional
- a drizzle of sesame oil
Instructions
- Bring a large pot of salted water to a boil. Add the wontons and cook for 5–6 minutes, until they float to the surface. Drain well.
- Meanwhile, combine the low FODMAP chicken stock, soy sauce, and rice wine vinegar in a small saucepan or microwave-safe bowl. Warm gently.
- Divide the cooked wontons between serving bowls and pour over the warm broth.
- Serve warm with sliced green onion tops, fresh chilli if using, and a few drops of sesame oil over the top.
Notes
This post may contain affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
Love travelling as much as cooking?
Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you plan your next adventure.
Leave a Reply