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You are here: Home / Recipes / Chinese / Low Fodmap Wonton Soup

Low Fodmap Wonton Soup

November 5, 2018 By Manu 1 Comment

Low Fodmap Wonton Soup

I am so happy to share this Low Fodmap Wonton Soup with you today! It is such a comforting dish. One of those dishes that make your soul sing.

Low Fodmap Wonton Soup

It is one of my all-time favourite soup ever and this past winter, I have made it often. In my last post, I shared a tutorial on how to make Low Fodmap Pork Wontons at home, so now that you know how to make wontons, here is a delicious idea on how to serve them.

Low Fodmap Wonton Soup

I usually make a big batch of wontons and of my Low Fodmap Chicken Stock and freeze them. So whenever I am short on time and I feel like having something delicious and healthy, I have everything ready and I am able to make a delicious soup in 10 minutes! Clever, right?

Low Fodmap Wonton Soup

This Chinese inspired wonton soup is scrumptious on its own, but it can also be used as a base for something “more” substantial. You can add some (low Fodmap) stir-fried vegetables to it, or any other of your favourite toppings. I sometimes add a little fresh ginger to it as well. The possibilities are endless.

Low Fodmap Wonton Soup

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Wonton Soup

Low Fodmap Wonton Soup
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Low Fodmap Wonton Soup

Low Fodmap Wonton Soup – a scrumptious soup with Chinese flavours made totally from scratch.
Course Main
Cuisine Chinese
Keyword Chinese, Dumplings, low FODMAP, Soup, Wontons
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Author Recipe adapted from the MONASH blog

Ingredients

  • 10 Low Fodmap Pork Wontons
  • 180 ml to 200 ml – ¾ cup Low Fodmap chicken stock
  • 2 tsp soy sauce or to taste (depending on how salty the stock is)
  • 1 tsp rice wine vinegar
  • Green onion tops sliced
  • Fresh chilli to taste optional
  • A drizzle of sesame oil

Instructions

  1. To cook the wontons, boil a large pot of salty water. When boiling, add the wontons and cook for 5-6 minutes until they float. Remove and drain.
  2. While the wontons are cooking, mix together the Low Fodmap chicken stock, 2 teaspoons of soy sauce, and 1 teaspoon of rice wine vinegar. Warm up on the stove or in the microwave.
  3. Pour the warm broth on top of the cooked wontons. Add the sliced green onion tops and fresh chilli to taste (if using). Drizzle a few drops of sesame oil on the top and serve warm.

Recipe Notes

You can also add some stir fried Low Fodmap Asian greens like 1 cup of bok choy or choy sum in the soup.

 

Low Fodmap Wonton Soup

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Related Posts:

  • Low Fodmap Pork Wontons
  • Low Fodmap Sweet and Sour Pork Meatballs
  • Low Fodmap Dandan Chicken
  • Cinco de Mayo 2019 Recipe Round-Up
  • Low Fodmap Satay Pork Meatballs

Filed Under: Chinese, DIY, Low Fodmap, Mains, Meat, Soups Tagged With: Chinese, dinner, dumplings, low fodmap, main, meat, pork, soup, Wontons

« Low Fodmap Pork Wontons
How to Cook Quinoa »

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  1. November 9, 2018 FODMAP Friday - Erika's Gluten-free Kitchen says:
    November 10, 2018 at 6:32 am

    […] So excited to see that Manu’s Menu put her low FODMAP wontons to good use in this low FODMAP wonton soup recipe!  […]

    Reply

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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