I am so happy to share this Low Fodmap Wonton Soup with you today! It is such a comforting dish. One of those dishes that make your soul sing.
It is one of my all-time favourite soup ever and this past winter, I have made it often. In my last post, I shared a tutorial on how to make Low Fodmap Pork Wontons at home, so now that you know how to make wontons, here is a delicious idea on how to serve them.
I usually make a big batch of wontons and of my Low Fodmap Chicken Stock and freeze them. So whenever I am short on time and I feel like having something delicious and healthy, I have everything ready and I am able to make a delicious soup in 10 minutes! Clever, right?
This Chinese inspired wonton soup is scrumptious on its own, but it can also be used as a base for something “more” substantial. You can add some (low Fodmap) stir-fried vegetables to it, or any other of your favourite toppings. I sometimes add a little fresh ginger to it as well. The possibilities are endless.
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap Wonton Soup
Ingredients
- 10 Low Fodmap Pork Wontons
- 180 ml to 200 ml – ¾ cup Low Fodmap chicken stock
- 2 tsp soy sauce or to taste (depending on how salty the stock is)
- 1 tsp rice wine vinegar
- Green onion tops sliced
- Fresh chilli to taste optional
- A drizzle of sesame oil
Instructions
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To cook the wontons, boil a large pot of salty water. When boiling, add the wontons and cook for 5-6 minutes until they float. Remove and drain.
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While the wontons are cooking, mix together the Low Fodmap chicken stock, 2 teaspoons of soy sauce, and 1 teaspoon of rice wine vinegar. Warm up on the stove or in the microwave.
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Pour the warm broth on top of the cooked wontons. Add the sliced green onion tops and fresh chilli to taste (if using). Drizzle a few drops of sesame oil on the top and serve warm.
Recipe Notes
You can also add some stir fried Low Fodmap Asian greens like 1 cup of bok choy or choy sum in the soup.
[…] So excited to see that Manu’s Menu put her low FODMAP wontons to good use in this low FODMAP wonton soup recipe! […]