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You are here: Home / Recipes / Chinese / Low Fodmap Pork Wontons

Low Fodmap Pork Wontons

November 1, 2018 By Manu 5 Comments

Low Fodmap Pork Wontons

Today I will show you how to make some delicious Low Fodmap Pork Wontons. I have discovered wontons late in life (way too late) and after getting hooked to them, I was diagnosed with IBS.

Low Fodmap Pork Wontons

Unfortunately, many store-bought wontons contain garlic and onion. So I decided to make them at home and make them Low Fodmap, so I too could enjoy them again.

The fact that they are low Fodmap, though, shouldn’t discourage people who don’t have IBS from enjoying them too. In fact, these are so good, I highly recommend them. If you are not following the Low Fodmap diet, you could also add 1 minced clove of garlic to the filling.

Low Fodmap Pork Wontons

If you do have IBS, make sure to keep to the low Fodmap serve size which in this case is a maximum of 10 wontons – even though I usually find that 8 are enough for me to feel full.

This recipe is very easy to make, in fact, you won’t believe how easy it is! However making wontons at home will require a little time, especially if you make a big batch to freeze for later. In fact, that’s what I do. I make a double batch and freeze them, already portioned. So, whenever I feel like having potstickers or wonton soup, I simply open the freezer and cook them from frozen. Easy.

Low Fodmap Pork Wontons

I will also be sharing a comforting wonton soup next week, so make sure to come back and check that out.

Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!

Low Fodmap Pork Wontons

Low Fodmap Pork Wontons
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Low Fodmap Pork Wontons

Low Fodmap Pork Wontons – delicious pork-filled wontons that are gentle on the tummy.
Course Main
Cuisine Chinese
Keyword Chinese, Wontons
Prep Time 1 hour
Servings 6
Author Adapted from the MONASH blog

Ingredients

  • 400 gms – 14 oz. lean pork mince
  • 1 tbsp cornstarch
  • 2 tsp sesame oil
  • 3 tsp ginger grated
  • ½ cup green spring onion tops finely chopped
  • 2 tbsp soy sauce
  • 120 gms – 1 cup cabbage common or red, very finely diced
  • 60 410 gms – 14.5 oz. wonton wrappers

Instructions

  1. To make the wonton filling, combine the mince, cornstarch, sesame oil, ginger, green spring onion tops, soy sauce, and cabbage in a large mixing bowl. Mix well with your hands.
  2. To make the wontons, place a ball of 2 teaspoons of filling in the centre, brush the edges with water and fold in half, making sure any air is expelled while sealing. Bring the two opposite corners together by wrapping them around your index finger, and press the bottom edges together to seal them.
  3. Place the finished wontons on a baking sheet lined with baking paper making sure they don't touch each other.

Recipe Notes

When filling wontons, cover the stack of unfilled wrappers with a slightly damp cloth to prevent the edges from drying out.

Leftover uncooked wonton wrappers, filling and filled wontons can be frozen in airtight containers. If freezing uncooked wontons, freeze on a tray first so they do not stick together and transfer them into a plastic bag or container when frozen.

 

Low Fodmap Pork Wontons

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Related Posts:

  • Low Fodmap Wonton Soup
  • Low Fodmap Sweet and Sour Pork Meatballs
  • Low Fodmap Pork Gyros
  • Low Fodmap Dandan Chicken
  • Cinco de Mayo 2019 Recipe Round-Up

Filed Under: Chinese, DIY, Low Fodmap, Mains, Meat, Soups Tagged With: Chinese, dinner, DIY, dumplings, low fodmap, mains, meat, pork, Wontons

« November Menu Plan
Low Fodmap Wonton Soup »

Comments

  1. Jill Woodard says

    November 29, 2019 at 1:55 am

    How long do they bake for and at what temp?

    Reply
  2. Donna says

    January 10, 2020 at 8:18 am

    What is ‘pork mince?’ I’ve never heard of that before. Also, at what temperature and for how long are the wontons cooked? You don’t mention it in either the recipe or the video. Thanks!

    Reply
    • Manu says

      January 10, 2020 at 12:43 pm

      Hi Donna. Pork mince is the same as ground pork. For how to cook wontons, check this link: https://www.manusmenu.com/low-fodmap-wonton-soup
      Cheers, Manu

      Reply

Trackbacks

  1. November 2, 2018 FODMAP Friday - Erika's Gluten-free Kitchen says:
    November 3, 2018 at 6:27 am

    […] are a staple at our holida dinners. These low FODMAP pork wontons look like a great addition for this […]

    Reply
  2. Low Fodmap Wonton Soup says:
    November 5, 2018 at 8:02 pm

    […] and this past winter, I have made it often. In my last post, I shared a tutorial on how to make Low Fodmap Pork Wontons at home, so now that you know how to make wontons, here is a delicious idea on how to serve […]

    Reply

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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