Since starting the Low Fodmap diet, I often crave curries, stir-fries, and Asian food in general and this Low Fodmap Dandan Chicken has made it into my fortnightly rotation. It is so good that I could actually eat it every week!
It is obviously a recipe that has been adapted to make it Low Fodmap, so do not expect a “traditional Dandan” dish. However, the sesame and peanut butter flavours are there and this stir-fry tastes delicious.
Another great thing about this dish is that, like all stir-fries, it’s very quick and easy to make, so you can have dinner ready in less than 30 minutes – rice included!
I have listed the ingredients for 1 serving only, as I often make it for myself alone, so keep that in mind if you are making it for the whole family.
If you are not following the Low Fodmap diet, no need to worry too much about serving sizes (especially where the vegetables are concerned). Also, you can use regular stock and regular oil and 1 clove of sliced garlic instead of the garlic infused olive oil.
Enjoy and don’t forget to check out my video recipe and to leave a comment to let me know how you like it!
Low Fodmap Dandan Chicken
- 120 gms – 4 oz. chicken breast sliced
- ¼ tbsp garlic infused olive oil
- ¼ tbsp sesame oil
- 1 tbsp green onion green parts only, chopped
- 30 gms – 1 oz. carrots sliced
- 55 gms – 2 oz. red pepper sliced
- 30 gms – 1 oz. green beans roughly chopped
- 10 gms – 1/3 oz. peanuts roasted
- 10 gms – 1/3 oz. ginger sliced or grated
- 25 gms – 1 tbsp peanut butter
– ¼ cup
low fodmap chicken stock
- ½ tbsp rice vinegar
- ½ tbsp soy sauce
- ¼ tsp maple syrup
- 1/8 tsp Chinese five spice
- 1/3 tsp sesame oil
Blend all the ingredients together until smooth. Keep aside.
Steam the green beans in the microwave for 1 minute. Keep aside.
In a frying-pan, heat up the garlic infused olive oil and the sesame oil. Add the chicken and stir fry it for 5 minutes.
Add the sliced carrots and red pepper and stir-fry for 2 minutes.
Add the sauce and the steamed green beans and cook for 2 more minutes.
Add the roasted peanuts and green onion.
Serve hot with steamed Jasmine rice.
I usually steam 1/3 cup of Jasmine rice per portion. Click here for my tutorial on how to cook perfect long grain rice.
Don’t forget to pin this Low Fodmap Dandan Chicken!