Manu’s Menu

Authentic Italian Home Cooking & More

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Low Fodmap Fruit Salad with Ginger Lime Syrup

Low Fodmap Fruit Salad with Ginger Lime Syrup

What could be better than a fresh fruit salad on a hot summer day? I love fruit salads in general and this Low Fodmap Fruit Salad with Ginger Lime Syrup is exceptional: refreshing and delicious.

Frothy Pisco Sour served in a tall glass with creamy foam and pale citrus base.

Pisco Sour

A chilled Pisco Sour made with pisco, fresh lime juice, and creamy foam makes a smooth and refreshing cocktail for aperitivo or relaxed drinks with friends.

Lime Leaf Crème Brûlée

Lime Leaf Crème Brûlée

Today’s recipe was born as an experiment. It’s spring here in Sydney and my lime tree has got lots of new leaves. When I touched them, I got overwhelmed by their delicious aroma. In the south of Italy, lemon leaves are often used in cooking, so I thought of experimenting with the lime leaves instead….

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Lemongrass and Ginger Mojito served in a tall glass with crushed ice, lime, mint, and fresh ginger on the side.

Lemongrass Mojito with Ginger

A classic mojito with a fragrant twist, this Lemongrass and Ginger Mojito blends herbs, citrus, and sparkle in every sip.

Watermelon and Strawberry Salad with Ginger and Lime Syrup served in a blue bowl with fresh mint and lime.

Watermelon and Strawberry Salad with Ginger and Lime Syrup

Crisp watermelon, ripe strawberries, and fresh mint turn this Watermelon and Strawberry Salad into a colourful dish finished with homemade ginger and lime syrup.

Vietnamese Pork Chops

Vietnamese Pork Chops

Every September in Australia, the Prostate Cancer Foundation organises the Big Aussie Barbecue to raise awareness on prostate cancer.  Not many of you know this, but my dad is battling this illness back in Italy and I thought I should do something too. So, I decided to organise an “online” event and I asked some of my…

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Lime and Macadamia Nut Bark

Lime and Macadamia Nut Bark

Can you believe that I had never made chocolate bark before??  I know, so weird, especially considering that I am a chocoholic!  In my defence, I must say that it is not something we usually make in Italy.  For Christmas, we mostly make nougat.  But bark is so good, so versatile and, let’s face it,…

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Lime and Coconut Madeleines

Lime and Coconut Madeleines

Recently I went to a houseware shop, just to look around.  But you already guessed it.  How can I just “look around” in a shop full (and I mean FULL) of kitchen utensils, gadgets, props of all kinds?  In the end, I did buy a few things and among these was a madeleine pan.  I…

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Baked Margarita chicken wings with glaze served with lime and salt.

Margarita Chicken Wings

Crispy Margarita Chicken Wings coated in a citrusy lime glaze with a light sweetness and caramelised edges. Juicy inside with a slightly sticky coating, great for sharing.

Fresh guac served in a bowl with tortilla chips and lime on the side.

Homemade Guacamole

Freshly mashed avocado with lime and herbs creates this rich, creamy Homemade Guacamole. Simple, fresh, and perfect for dipping and scooping.

Close-up of a Cuba Libre with lime and ice.

Cuba Libre

Rum, cola, and fresh lime never go out of style in a classic Cuba Libre. This classic Cuba Libre is easy and refreshing to make.

Passion fruit Curd and Lime Tarts

PASSION FRUIT CURD AND LIME TARTS

I had some pasta frolla dough and some Passion fruit Curd sitting in my freezer and I could not wait to use them up… together!  You see, pasta frolla is the Italian pie crust that we use to make crostata or simple cookies.  So the pairing was really very easy.  I just cooked the tarts…

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Strawberry Daiquiri

STRAWBERRY DAIQUIRI

Today I want to share with you the recipe for one of my favourite drinks: Strawberry Daiquiri.  I love the sweet and sourish taste given by the combination of strawberries and citrus juice.  I also love rum… I must admit it is my favourite liquor!  There are many different recipes for Strawberry Daiquiri out there…

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Il Siciliano Cocktail

IL SICILIANO COCKTAIL

Sicily is very famous for its citrus fruits… be it lemons, mandarins or oranges.  So, one of the drinks for the Sicilian Street Food New Year’s Eve Party that I organised as part of Foodbuzz’s 24×24 program had to have some citrus in it.  I chose orange, because it is sweet and I have a…

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TAHITIAN LIME MOUSSE SHOOTERS – THE SECRET RECIPE CLUB

This is the second month I am participating in the “Secret recipe club” and I LOVE it!  It is a great concept… each month you are assigned a participating food blogger to make a recipe from and in turn someone else will be assigned your blog.  All you have to do is choose a recipe,…

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Make-ahead frozen Margaritas

MAKE-AHEAD FROZEN MARGARITAS – THE SECRET RECIPE CLUB

In the past few months, I have seen quite a few posts mentioning a “Secret recipe club”.  If you know me, you will also know that I am very curious by nature so I had to find out more and in the process I actually ended up joining the club!  What is it about?  For…

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Mojito

MOJITO – COOK AROUND THE GLOBE

When I visited Cuba back in 1998, I learnt to appreciate rum and all rum based drinks.  Since then, my 2 favourite cocktails have been Cuba Libre and Mojito, which was made popular by one of its most famous admirers: Ernest Hemingway.  Whenever I drink a Mojito I get to relive the memories of one of…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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