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Green olive tapenade served in a white bowl garnished with fresh parsley on a wooden board.

Green Olive Tapenade

Thick, spoonable Green Olive Tapenade comes together in just 5 minutes and makes plain toast irresistibly savoury and rich.

Baked Olive Breadsticks tied with string and served on a linen cloth.

Olive Breadsticks

Made from a simple dough and shaped into thin sticks, these Olive Breadsticks are baked with olives for a savoury snack perfect for sharing.

Swordfish Caponata served in a rustic bowl with fresh basil and warm bread on the side.

Swordfish Caponata

A Sicilian classic with a seafood twist, Swordfish Caponata blends tender eggplant and firm fish in a rich sweet and sour tomato glaze.

Chicken with Black Olive Tapenade

Chicken with Black Olive Tapenade

I often cook chicken at home as it is my kids’ favourite kind of meat, so I know they will eat it without making a fuss. Today’s recipe is Chicken with Black Olive Tapenade and it is a variation of a Rabbit recipe I published a long time ago. In this case, I use chicken…

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Black Olive Tapenade

Black Olive Tapenade

Black Olive Tapenade is a Provençal dish consisting of puréed olives, herbs and olive oil. It is a popular condiment in the south of France, where it is generally eaten as an appetiser, spread on bread. Maybe not everyone knows though, that olive based tapenades are very common in Italian cuisine and trace back to…

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Olive Bread

Olive Bread

Since moving to Australia I have become more and more interested in baking my own bread. When I was living in Italy, buying artisanal bread was easy and convenient. I never lived too far from a bakery. In fact, come to think of it, nobody lives more than a 5 minute walk from one, at…

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Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Tuna, Olive and Caper Pasta with Garlic Breadcrumbs

Today’s recipe is a classic in my kitchen.  I make it often and it is one of my husband’s favourite pasta dishes.  I cannot believe that I have been blogging for over 4 years and I haven’t shared this recipe yet!  But I guess it’s like all the things that you are very familiar with:…

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Close-up of Olive Schiacciate with green olives and chopped pickled vegetables.

Olive Schiacciate

Cracked green olives dressed with vinegar, garlic, and oil turn Olive Schiacciate into a salty, tangy bowl everyone keeps reaching for before dinner.

Close-up of Mahi Mahi covered with rich caponata sauce.

Mahi Mahi with Caponata Sauce

Light fish, bold vegetables, and a sweet–tangy caponata come together in this Mahi Mahi with Caponata Sauce, bringing a sunny, Mediterranean feel to your table.

Spaghetti coated in tomato sauce with olives and capers in a white pasta bowl.

Spaghetti alla Puttanesca

Briny olives and capers give Spaghetti alla Puttanesca its unmistakable flavour, ideal for a relaxed date night and done in 20 minutes.

Olive and Walnut Madeleines

Olive and Walnut Mini Madeleines

Today I want to share with you the recipe for a great appetiser: mini savoury madeleines made with walnuts and olives.  I saw these in an Italian food magazine and I just HAD to make them.  Actually, I made these for Christmas and served them as one of our appetisers, with blue cheese and honey. …

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Couscous, Olive and Orange Salad

COUSCOUS, OLIVE AND ORANGE SALAD

Ohhh I love couscous and I make it in all kinds of ways.  My all time favourite is my mum’s (and grandma’s) traditional Fish Couscous, but I also make the pre cooked version and serve it as a side dish.  And then there is leftover plain couscous.  Which is like a white canvas that can…

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Busiati with eggplant and garlic & thyme breadcrumbs

BUSIATI WITH EGGPLANT AND GARLIC & THYME BREADCRUMBS

Today’s dish is a recipe I came up with a little while ago.  Do you ever have a day when you want to use up ingredients that are taking too much place in your pantry or fridge?  It happens quite often to me and when it does, I take them all out, put them on…

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SWORDFISH INVOLTINI IN TOMATO SAUCE

Swordfish involtini are a very common dish in Sicily and they are also one of my favourite recipes for fish!  A little while ago I already shared with you the recipe of how to make Baked Swordfish Involtini.  Today I am going to show you an alternative way of cooking them.  This is my mom’s…

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Pizzette

PIZZETTE

Today I am going to share with you another piece of my childhood.  I don’t remember ever attending a birthday party as a child where there was no focaccia and/or pizzette as part of the buffet.  Usually you can buy these little pizze (pizzette actually means “little pizze”) at any bakery and kids love them. …

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Baked Empanadas

BAKED EMPANADAS

Today’s recipe is not Italian as you may have guessed.  Empanadas are a South American delicacy and are very popular in many countries.  I have actually learnt that there are many different kinds of empanadas, many different fillings and doughs and different ways of cooking them too!  I guess it is one of those dishes…

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Lemon Chicken Tajine with Olives

LEMON CHICKEN TAJINE WITH OLIVES

I have been sitting in front of my computer for a while now and I must admit I don’t know how to start off this post.  There are times when anything you write just doesn’t sound right.  If you follow other food blogs, you may have noticed that today there are quite a few posts dedicated to…

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Rabbit with Olive tapenade

RABBIT WITH BLACK OLIVE TAPENADE

I know that rabbit is probably an unusual meat in many households around the world, but it is quite common in Italy.  It is very lean and it tastes a bit like chicken.  I have always liked it, even as a child.  Actually I used to like it a lot more than chicken.  Since moving…

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Green tagliatelle with tuna and ricotta

GREEN TAGLIATELLE WITH TUNA AND RICOTTA

Today I want to share with you a dish that is very dear to my heart.  It is a very simple recipe, but if made with home made pasta it can be a little bit more labour intensive (but so much worth it!).  The reason why I love it so much is because it reminds…

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Baked swordfish involtini

BAKED SWORDFISH INVOLTINI

I must admit I am not a huge fish lover.  Well, actually that is not exactly true as there is a lot of fish that I do enjoy eating, but the majority of it is very hard to find around here!  So, I tend to eat mainly salmon or swordfish, which have always come to…

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Caponata

CAPONATA

After sharing with you the recipe for cabbuci, today I am back with the second part of my Italian Regional dish series.  We are back in Sicily and I am going to show you how to make one of the most popular dishes of the island: caponata.  It could be described as a cooked salad…

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OCTOPUS SALAD

Today I want to share with you a very easy dish.  In fact, it is almost a “non-recipe” as all you have to do is cut the ingredients and mix them together.  Well, you may have to boil the octopus and potatoes too if you cannot find them ready.  But that’s about it.  I used…

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POLLO ALLA CACCIATORA

This week’s Regional Italian recipe is Pollo alla cacciatora, from the region of Tuscany or, as we say, Toscana.  Who does not know Tuscany??  It is probably one of the most beautiful regions of Italy and definitely one of the most visited.  And it is one of the regions with some of the best (and most…

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OLIVE ALL’ASCOLANA

This has always been one of my favourite antipasti, perfect along a good glass of chilled white wine while waiting to serve dinner.  I have never seen it here in Sydney and I was looking for the perfect occasion to try and make it at home.  And what better occasion than my series on Regional…

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ORANGE, FENNEL AND BLACK OLIVE SALAD AND AWARDS

My series of posts dedicated to my Foodbuzz 24×24 Christmas in July event is back after a few days’ break and 2 guest posts!  Thank you again Kankana from Sunshine & Smile and Erin from Big Fat Baker!  This is a typical Christmas salad as it is made with winter ingredients, but I love it all…

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Christmas in July 2011

FOODBUZZ 24×24: CHRISTMAS IN JULY

Since I moved to Australia from Italy 5 years ago I haven’t gotten used to the “reversed” seasons yet.  For someone who has spent the majority of her life in the Northern hemisphere where it is summer in July and winter in December, I have to live with the seasons reversed and believe me, it…

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Focaccia con le olive

FOCACCIA CON LE OLIVE

In Italy you can find all kinds of focaccia and after finding the perfect recipe for plain focaccia, I decided it was time to start jazzing it up a little.  I made focaccia con le olive for Victoria’s birthday as it is very common to find it at birthday parties in Italy and also because…

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Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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