Manu’s Menu

Authentic Italian Home Cooking & More

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Caramelised Pineapple

Caramelised Pineapple

Today I will share with you the perfect recipe for a quick, healthy, and satisfying sweet treat: Caramelised Pineapple.

Low Fodmap Pineapple Mint Agua Fresca

Low Fodmap Pineapple Mint Agua Fresca

After sharing my Cinco de Mayo Recipe Round-Up, I am back with another delicious latina recipe: Low Fodmap Pineapple Mint Agua Fresca.

Frozen Piña Colada

Frozen Piña Colada

I love a good rum-based cocktail and this Frozen Piña Colada is one of my all time favourite drinks. I have had some pretty good ones in Central America, where they have amazing pineapples and coconuts. By the way, did you know that piña colada has been the national drink of Puerto Rico since 1978?…

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Pineapple Vanilla Jam

Pineapple Vanilla Jam

The first time I had this delicious Pineapple Vanilla Jam I was in Tahiti. The islands abound in both pineapples and vanilla, so to them is a normal combination. However, to my Italian taste buds it wasn’t and I was literally blown away but how good these two flavours were together! This jam has become…

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Pineapple strawberry apple smoothie with striped straw on plate.

Pineapple Strawberry Apple Smoothie

Fresh Pineapple Strawberry Apple Smoothie with fruit and milk, a fresh, light, drinkable option for breakfast, brunch, or midday meals.

Pineapple Coconut Banana Smoothie

Pineapple Coconut Banana Smoothie

Smoothies are always a great and healthy afternoon snack idea for kids. My children love them and it is a fantastic way to make them eat some fruits and use up some leftovers too. As a child, I would always ask my mother to make me a Banana and Pear Frullato (the Italian version of…

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Pineapple Mojito

Pineapple Mojito

I made this Pineapple Mojito to serve to my friends on New Year’s Eve as an aperitivo, just to start things off before we sat down for dinner.  We had a Spanish theme that night and I know Mojito is not a Spanish cocktail, but I made a little exception as it is one of…

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Tropical verrine with yoghurt, passion fruit and cornflakes served in a small glass.

Tropical Verrine (Fresh Passion Fruit Dessert)

Sweet layers of pineapple, passion fruit, creamy yoghurt, and a little crunch make this Tropical Verrine light and refreshing.

Pineapple Tarts

Pineapple Tarts

Tomorrow we celebrate the Chinese New Year: 新年快乐!  This is going to be the Year of the Horse… I have read that people born in the Year of the Horse are clever, kind and energetic… they sometimes talk too much, but are cheerful, talented and love to be in the centre of a crowd.  2014…

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Pineapple Crumble

PINEAPPLE CRUMBLE WITH BUTTERSCOTCH SAUCE

Today’s recipe is a spur of the moment kind of recipe.  I had some fresh pineapple in the fridge and some butterscotch sauce leftover from another dish and I knew they would taste delicious together.  So, I came up with a quick dessert: pineapple and butterscotch crumble.  We all loved it.  The slight tanginess of…

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A Mai Tai served over ice with a frothy top and pineapple garnish.

Mai Tai

Tropical vibes in one glass! Bright, refreshing, and poured over ice, this Mai Tai brings together rum, orange liqueur, and creamy blended pineapple for a sunny escape every time you pour it.

Close-up of a jar filled with glossy pineapple and passion fruit jam beside sliced bread.

Pineapple and Passion Fruit Jam

A spoonful of sunshine for your mornings, this Pineapple and Passion Fruit Jam is glossy, bright, and ridiculously good, ideal for simple everyday breakfasts.

Tahitian Omelette

OMELETTE TAHITIENNE

I am sure you remember that last Christmas my husband got me The Complete Bocuse as a present.  It is a huge book full of recipes by Paul Bocuse which I am going to dig into.  There are so many dishes I want to try, even more after making his Sole Meunière!  It is one…

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PINEAPPLE & COCONUT GLAZED PORK SPARE RIBS

Today’s post is a “fight-against-waste” recipe!  I had a nice rack of pork spare ribs in the freezer, so I gathered all the left overs I had in my fridge and built up a recipe from there.  I also did some research on the web and saw I could make something yummy out of these…

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Fully assembled Aussie Burger with the Lot on a plate with fries and ketchup spread on the top bun.

Aussie Burger with the Lot

Layers of juicy beef, melted cheese, crispy bacon, sweet pineapple, beetroot, and a fried egg create the Aussie Burger with the Lot that crunches, sizzles, and melts in your mouth.

Sweet and Sour Pork Fritters

SWEET AND SOUR PORK FRITTERS

Sweet and sour pork has always been my favourite Chinese take-out food.  I am sure I have already said this, but I am a big fan of anything sweet and sour.  It must be my Sicilian genes (it is a common cooking style over there) or my love for vinegar… whatever the case I never…

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Pineapple Upside Down Tea Cakes

PINEAPPLE UPSIDE DOWN TEA CAKES – THE SECRET RECIPE CLUB

Another month has passed and it is time again for the “Secret recipe club” reveal! I am sure everyone knows what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  Each month you are assigned a participating food blogger to make a recipe…

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PINEAPPLE SORBET

I bought a beautiful pineapple to make Salmon with pomegranate molasses glaze and had more than half left.  It had a fantastic aroma, but was a little on the sour side, so I thought of making something I had never made before: sorbet.  I have made ice cream many times, but had never tried to…

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PINEAPPLE LAYERED DESSERT

This is a very easy dessert and you can make it in a matter of a few minutes.  It is so easy to make that I made it for my husband’s birthday, the day before our second daughter was born (yes… they were born on 2 consecutive days!).  You can make your own custard or…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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