Manu’s Menu

Authentic Italian Home Cooking & More

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Lasagne layered with meat ragù and creamy béchamel sauce served on a white plate.

Basic Bechamel Sauce Recipe

With only milk, butter, and flour, this Basic Bechamel Sauce Recipe creates a velvety sauce ready to use in lasagne, pasta al forno, or gratins.

Low Fodmap Chimichurri

Low Fodmap Chimichurri

Today I will share with you the recipe for Low Fodmap Chimichurri. This is a deliciously tangy and slightly spicy sauce that is fantastic with any grilled meat. ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find…

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Low Fodmap Sweet Mustard Dill Sauce

Low Fodmap Sweet Mustard Dill Sauce

If you are looking for a delicious and not so common sauce to serve with fish, check out this Low Fodmap Sweet Mustard Dill Sauce, you will not be disappointed! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu…

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Roasted Pepper and Maple Barbecue Sauce

Roasted Pepper and Maple Barbecue Sauce

I love making my own sauces and condiments and this Roasted Pepper and Maple Barbecue Sauce is particularly tasty! ManuLove travelling as much as cooking? Many of the recipes I share are inspired by places I’ve visited around the world. On Travel with Manu you’ll find destination guides, itineraries and travel inspiration to help you…

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Bowl of penne coated in tomato sauce with a mint leaf on top.

Mackerel Pasta (Pasta with Mackerel Ragout)

Tomato sauce and tender fish come together in this Mackerel Pasta, giving you a warm, flavourful bowl that feels satisfying, simple, and easy to enjoy any night.

Thin slices of raw beef arranged on a blue plate with Cipriani sauce, rocket, and a lemon wedge.

Beef Carpaccio alla Cipriani

Chilled, tender slices of thin beef paired with Cipriani sauce make Beef Carpaccio alla Cipriani a refreshing starter with light flavours, ideal for warm days or simple menus.

Eggplant Caviar

Eggplant Caviar

Eggplant is one of my favourite ingredients when it comes to make anything with vegetables. It is a very common ingredient in Italian cooking, especially in the south where it is present at almost every meals during the summer months, when eggplant is at its best. Today I will share with you a recipe for…

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Home-made Mustard

Home-made Mustard

For the month of December Jenni from The Gingered Whisk challenged us to make our own condiments. Ketchup, Mayo, hot sauce… nothing is too challenging for the daring cooks. Ah condiments! Growing up in Italy, I never really used/ate any of them, apart from Mayo and Ketchup. They are not really part of Italian cuisine, but…

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Fresh Troccoli pasta coated in rich pork ragù with tender pieces of slow-simmered pork.

Nonna’s Italian Pork Ragu with Troccoli Pasta

Slow-cooked pork ribs and sausage give Nonna’s Italian Pork Ragu with Troccoli Pasta a rich, hearty flavour that pairs well with fresh homemade Troccoli alla Chitarra.

Pasta Contadina

Silky pappardelle coats this Pasta Contadina in a smooth porcini cream sauce, with tender carrots and onions simmered to perfection. It brings creamy countryside goodness with every twirl.

Jar of coconut caramel sauce on a wooden board with apples and coconut in the background.

Coconut Caramel Sauce

Warm, glossy Coconut Caramel Sauce brings a rich finish that makes desserts hard to resist. Drizzle over cakes, fruit, or cold scoops of ice cream for something extra sweet.

Pomegranate Chicken Wings

Pomegranate Chicken Wings

Chicken wings are among my favourite appetisers or party food.  They can be made in so many different ways and they always taste delicious.  I love mine baked, but because I coat them in a little bit of flour and bake them for a long time, the skin becomes as crunchy as if they were fried, sans…

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Roasted Strawberry Barbecue Sauce

Roasted Strawberry Barbecue Sauce

It is time again for the “Secret recipe club” reveal!  I am sure you all know what the club is about, but for the few of you who still don’t know about it, here goes a brief explanation.  It is a great concept… each month you are assigned a participating food blogger to make a…

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Close up of passion fruit sauce with herbs in a white bowl.

Passion Fruit Béarnaise Sauce

Silky Passion Fruit Béarnaise Sauce with a bright tropical twist brings together smooth, buttery richness and a light tang, with fresh tarragon folded into every spoon.

Fish Fillet with Tahitian Vanilla Sauce served with mixed vegetables and a small glass of sauce.

Fish Fillet with Tahitian Vanilla Sauce

Soft fish and warm vanilla bring easy island comfort to Fish Fillet with Tahitian Vanilla Sauce and keep the dish simple enough for weeknight cooking.

Fresh Tuna Ragu

FRESH TUNA RAGU

This is a recipe that I learnt from my dad.  He loves tuna (and so do I), so whenever we saw tuna at the markets, we would buy some and make a ragù with it.  Ragù is a generic term that Italians use for tomato based sauces predominantely made with meat, but not only.  The…

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WHITE CHOCOLATE PANNA COTTA SHOOTERS WITH RASPBERRY COULIS

If you are not new on this site, you will know that I love all desserts that you can eat with a spoon: mousses, creams, trifles… and panna cotta!  I also like individual servings and I have been making these panna cotta shooters for a while now.  I often take them to friends’ houses for…

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PASTA WITH SICILIAN STUFFED ARTICHOKES

Today I am sharing a pasta recipe – Pasta with Sicilian Stuffed Artichokes – in a guest post at Chef Dennis’ blog, A Culinary Journey.  I think pretty much all food bloggers know Chef Dennis.  He is a very talented chef, but above all he is a very kind person and someone who is always ready…

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Gravlax with Sweet Dill Mustard Sauce

GRAVLAX WITH SWEET DILL MUSTARD SAUCE

Maybe you don’t know this, but since I was a teenager I have always loved Scandinavia. I love the long and bright summer nights and the short and cold winter days. I love snow. I love the beautiful Norwegian fjords and the Finnish lakes. I love the little and colourful Danish villages… Well, I guess…

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Fagioli all'uccelletto

FAGIOLI ALL’UCCELLETTO

Today’s Regional Italian dish is from Tuscany and more specifically from the beautiful city of Florence.  It is a very simple yet tasty recipe that can be served as a vegetarian/vegan main dish or, as it is common in Tuscany, as a side to barbecued Italian sausages.  Fagioli all’uccelletto is an ancient recipe made of…

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Trofie with Walnut Sauce

TROFIE WITH WALNUT SAUCE

Today I want to share with you one of my favourite recipes. Well, it is actually a double recipe as I am going to show you how to make Trofie from scratch with a tutorial AND how to make a delicious, very simple and light walnut sauce to serve them with. Trofie are my absolute…

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A plate of cavatelli coated in pork ragù and topped with grated cheese and parsley.

Cavatelli al Ragù di Maiale

A hearty simmer brings out a rich, rounded taste in Cavatelli al Ragù di Maiale, turning simple ingredients into a warming pasta bowl.

Pear Ice Cream in Pear Wafer Basket with Salted Caramel Sauce

PEAR ICE CREAM IN PEAR WAFER BASKETS WITH SALTED CARAMEL SAUCE

Pear is one of my favourite fruits.  I love the fact that it comes in many different varieties and that every season has its own special pear.  I love that they are naturally sweet and refreshing.  Even though I like them so much, I had never made ice cream with them.  The other day I…

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Blue Persian Salt Caramel Sauce

BLUE PERSIAN SALT CARAMEL SAUCE

My parents gave me a little bottle of Blue Persian salt when they came over on holiday and I love it.  I think it looks so beautiful, with those intense blue reflexes.  I am almost sorry to eat it! Hehe  But I am trying to put it to its best use!  This is one recipe…

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TARATOR SAUCE

Do you know that sauce that looks like hummus whenever you order a kebab at your favourite kiosk?  Well, that’s tahini sauce… or tarator sauce.  I love its intense and tangy flavour and I always order it with my kebab!  I also found out it is pretty easy to make at home and it has…

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Welcome to Manu’s Menu!

Hi! I am Manu, the author of Manu's Menu. I was born and brought up in Italy and my blog can show you how to create authentic Italian food in your own home! Read More…

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Video Recipe: Orecchiette with Crudaiola Sauce

https://www.youtube.com/watch?v=QqSyzFElbRY
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MsM’S EBOOK – CLICK TO BUY IT NOW!

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manusmenu

Food blogger, cookbook author, food photographer & stylist.

A batch of homemade flaxseed crackers is always ha A batch of homemade flaxseed crackers is always handy to have in the kitchen.

They're crisp, easy to store, and pair well with dips, soft cheeses, fresh vegetables, or your favourite toppings whenever you need a quick snack.

#flaxseedcrackers #mealprep #healthysnacks #homemade #manu #manusmenu
Creamy goat cheese, crunchy pistachios, and a driz Creamy goat cheese, crunchy pistachios, and a drizzle of honey 🍯

The combination of creamy, sweet, and crunchy textures makes this such an easy appetiser to put together when you want something simple but a little different.

Serve with crusty bread or your favourite crackers and enjoy. 

#pistachios #HoneyDrizzle #sharingplatter #manusmenu
After sharing the scrambled eggs and tomato toast After sharing the scrambled eggs and tomato toast recently, I thought it would be a good time to highlight one of my favourite herb blends 🌿

Herbes de Provence is a traditional French herb blend usually made with herbs such as thyme, rosemary, oregano, and savoury.

It's a simple way to add extra flavour to everyday ingredients and works especially well with eggs, tomatoes, roasted vegetables, potatoes, chicken, and soups.

Have you used Herbes de Provence before?

#herbesdeprovence #frenchcooking #mediterraneanfood #herbblends #manu #manusmenu
Scrambled eggs with tomato on toast is one of thos Scrambled eggs with tomato on toast is one of those simple meals that always works 🍅

Warm, savoury, filling, and made with ingredients most people already have at home.

#scrambledeggs #QuickMeals #breakfastideas #homemademeals #manu #manusmenu
This calamari risotto turned out creamy, rich, and This calamari risotto turned out creamy, rich, and so satisfying 🍚

Made as a low FODMAP recipe, it’s a homemade seafood dinner option that feels filling and easier to enjoy for those with sensitive stomachs or lower FODMAP dietary needs.

 #lowfodmap #calamaririsotto #seafoodrecipes #homemademeals #manu #manusmenu
Pumpkin has a naturally gentle sweetness, which is Pumpkin has a naturally gentle sweetness, which is why ingredients like ginger, coconut cream, herbs, curry paste, or lime work so well with it.

Those subtle layers of flavour help create soups that feel comforting, warming, and more rounded 💛

 #pumpkinsoup #thaifood #homemademeals #homemade #manusmenu
Smooth, creamy, and filled with delicious Thai-ins Smooth, creamy, and filled with delicious Thai-inspired flavours 🍲 This pumpkin soup makes such a lovely homemade dinner idea ✨

#PumpkinSoupRecipe #homemadefood #thaifood #manu #manusmenu
A sweet homemade treat for the person who made lif A sweet homemade treat for the person who made life sweeter first 💖
These chocolate date hearts are filled with soft dates, rich chocolate, and a little homemade love for Mother’s Day 🌷

 #mothersday #mothersdaygiftideas #datehearts #manusmenu
more stories beyond the menu ✈️ #MatchaMoments #t more stories beyond the menu ✈️

#MatchaMoments #travelreels #travelwithmanuela
A simple treat for Mother’s Day 🌸 These chocolate A simple treat for Mother’s Day 🌸

These chocolate covered dates pair perfectly with a warm cup of tea and make a lovely homemade gift or afternoon treat.

Simple, sweet, and easy to make at home.

#mothersday #chocolatecovereddates #HomemadeTreats #dessertideas #teatime #manusmenu
This iced chai is simple to make and perfect when This iced chai is simple to make and perfect when you want something calm and comforting.

Made with a few ingredients and warm spices, it’s a drink you can easily prepare at home without much effort.

Sometimes it’s the simple drinks that you keep coming back to. 💓

#icedchai #homedrinks #teatime #homemade #manu #manusmenu
Ever wondered why your iced matcha tastes differen Ever wondered why your iced matcha tastes different every time?

It’s not just about the ingredients. Small details like the quality of the matcha, how you sift it, and how you whisk it can completely change the result.

Even the texture and colour can tell you a lot before you even take a sip.

Once you start paying attention to these steps, it becomes much easier to get a smoother, more balanced matcha at home 🍵

 #matcha #icedmatcha #Matchalatte #JapaneseTea #manusmenu
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